Dr. Fayaz Hasham

Dr. Fayaz Hasham Dr. Fayaz Hasham attained a degree in Pharmacy prior to getting his medical degree. Currently he works as a General Practitioner in London.

He trained in the Luton and Dunstable hospital and went on to do his GP training at the Lister hospital. He has worked extensively in Paediatrics, Obs and Gynae, and Emergency Medicine and has interests in ENT and Dermatology.

06/08/2026

Can ice baths boost your health? đŸ§Šâ„ïž

Ice baths may help reduce muscle soreness after intense exercise and can make some people feel more alert. However, claims that they dramatically boost immunity, burn fat, or improve overall health aren’t strongly supported by current evidence. They’re not suitable for everyone, especially people with certain heart or circulation conditions.






Wellness
Fitness

30/07/2026

Did you know only 1 in 4 kids meet the WHO’s physical activity target? đŸƒâ€â™€ïžâšœ

Most children aren’t getting enough daily physical activity to support their physical and mental health. Regular movement helps build strong bones and muscles đŸ’Ș, supports heart health ❀, improves mood 🧠, and reduces the risk of obesity and chronic disease later in life.





24/07/2026

You’ve heard of dopamine detoxes—but what does that actually mean? đŸ§ đŸ“±

Despite the name, you can’t “detox” dopamine. Dopamine is an essential brain chemical involved in motivation, learning, and reward. A so-called dopamine detox is really about taking a break from highly stimulating activities—like endless scrolling or constant notifications—to help you be more mindful of your habits, not to remove dopamine from your brain.





17/07/2026

Coffee dehydrates you... but is it true? ☕💧

Not necessarily. While caffeine has a mild diuretic effect, moderate coffee intake doesn’t usually cause dehydration in people who drink it regularly. In fact, your daily cup of coffee still contributes to your overall fluid intake.






HealthFacts

15/07/2026

Burnout isn’t a personality flaw. 🔋🧠

Burnout isn’t a sign of weakness or a lack of resilience. It’s often the result of prolonged stress, excessive demands, and inadequate time to recover. Recognizing the signs early and prioritizing rest, boundaries, and support can make a meaningful difference.





06/07/2026

Creatine is safe for most healthy adults đŸ’Ș🧠

Creatine is one of the most well-studied supplements and has been shown to be safe for most healthy adults when taken as recommended. It may help improve strength đŸ‹ïž, exercise performance, and recovery, while ongoing research is exploring potential benefits for brain health.





03/07/2026

Do your nails split easily or feel weak? 💅🔍

Weak or brittle nails can be caused by frequent exposure to water, harsh chemicals, aging, or nutritional deficiencies đŸ„—. While they’re often harmless, persistent changes in your nails can sometimes be a sign that it’s worth looking a little deeper.




30/06/2026

So, is chlorophyll water really a miracle detox? 💚💧

Not quite. Your body already has its own powerful detox system—your liver and kidneys đŸ«€. While chlorophyll water can be a refreshing way to stay hydrated, there’s no strong evidence that it “detoxes” the body or flushes out toxins.





26/06/2026

ADHD meds make kids zombies? 🧠💊

This is a common concern, but ADHD medications should not make a child seem like a “zombie.” When the dose and medication are right, the goal is to improve focus, learning, and daily functioning—not change a child’s personality. If a child seems unusually withdrawn, overly tired, or emotionally flat, it may be worth reviewing the treatment with their healthcare provider.





22/06/2026

Air pollution isn’t just smog đŸŒ«ïžđŸ«

The air you breathe can contain tiny particles and gases that aren’t always visible. Long-term exposure to air pollution has been linked to respiratory problems đŸ«, heart disease ❀, and other health issues. Just because you can’t see it doesn’t mean it isn’t affecting your health.





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