Professor Arun Ranganathan

Professor Arun Ranganathan London Spine Care is a world-class medical facility that offers comprehensive care for various spine

A non-operative approach where possible.Many spinal conditions can be managed without surgery. Assessment, imaging where...
09/09/2026

A non-operative approach where possible.
Many spinal conditions can be managed without surgery. Assessment, imaging where appropriate, physiotherapy, pain management and rehabilitation may all play a role in recovery. When surgery is required, London Spine Care offers expertise in modern, minimally invasive techniques.

Sciatica symptoms? Don’t ignore the signs.Pain that travels from the lower back into the buttock, leg or foot may be lin...
07/09/2026

Sciatica symptoms? Don’t ignore the signs.
Pain that travels from the lower back into the buttock, leg or foot may be linked to nerve irritation. If symptoms include numbness, tingling or weakness, a specialist review can help determine what’s going on and what treatment options may be appropriate.

Early advice can make a real difference.

Getting ready for a game of padel? Warm up your spine first.Padel involves quick changes of direction, rotation and sudd...
04/09/2026

Getting ready for a game of padel? Warm up your spine first.
Padel involves quick changes of direction, rotation and sudden stops — all of which place demand on your back, hips and shoulders. Before stepping onto court, spend 8–10 minutes gradually increasing your heart rate, mobilising your spine and activating your glutes and core.

Try: brisk walking, gentle trunk rotations, hip openers, bodyweight squats and controlled side steps.

Back and/or neck pain doesn’t have to be your “normal”.If back or neck pain is affecting your work, sport or everyday mo...
03/09/2026

Back and/or neck pain doesn’t have to be your “normal”.
If back or neck pain is affecting your work, sport or everyday movement, specialist assessment can help identify the cause and guide the right treatment plan. At London Spine Care, we focus on personalised spinal care — from conservative management to advanced surgical options when needed.

📍 London | 📞 020 7908 3721

For active patients, spinal symptoms can be frustrating, whether they affect racquet sports, gym training, cycling, runn...
31/08/2026

For active patients, spinal symptoms can be frustrating, whether they affect racquet sports, gym training, cycling, running, or everyday movement. The goal is to understand the cause, protect the spine, and support a safe return to activity where possible.

Back pain during pregnancy is a common problem both at the start and end of any pregnancy as your ligaments start to sof...
28/08/2026

Back pain during pregnancy is a common problem both at the start and end of any pregnancy as your ligaments start to soften. One of our top tips for expectant mums would be to consider buying a pregnancy belt to help take the weight and pressure from your bump off of your back. Avoid heavy lifting and consider light daily exercise. Please get in contact with one of our specialists if you start to suffer from any pain. https://www.londonspinecare.co.uk

Did you know that what you eat can have a big impact on your spinal health? A balanced diet rich in calcium, vitamin D, ...
26/08/2026

Did you know that what you eat can have a big impact on your spinal health? A balanced diet rich in calcium, vitamin D, and other essential nutrients helps keep your bones strong and supports the tissues that protect your spine. Nourishing your body with the right foods can reduce your risk of osteoporosis and spinal fractures, helping you stay active and pain-free for longer.
Make healthy choices every day, your back will thank you!
www.londonspinecare.co.uk

One very important way we can help avoid spinal pain or injury is by strengthening our core muscles. Make regular exerci...
24/08/2026

One very important way we can help avoid spinal pain or injury is by strengthening our core muscles. Make regular exercise part of your daily routine.
If you've tried everything and you are still suffering with back pain please don’t hesitate to contact us. www.londonspinecare.co.uk

Stop Putting It Off & Make The Call... If back pain, neck pain, sciatica, or spinal symptoms are affecting your work, sl...
21/08/2026

Stop Putting It Off & Make The Call... If back pain, neck pain, sciatica, or spinal symptoms are affecting your work, sleep, sport, or quality of life, a specialist consultation can help you understand your diagnosis and options. London Spine Care offers expert spinal assessment in London, with personalised treatment planning for each patient. Contact Us Today!
www.londonspinecare.co.uk

Not every spinal condition needs surgery. Many patients benefit from a combination of education, targeted rehabilitation...
19/08/2026

Not every spinal condition needs surgery. Many patients benefit from a combination of education, targeted rehabilitation, medication, injections, lifestyle adjustment, and monitoring. The key is an accurate diagnosis and a treatment plan tailored to the individual.
www.londonspinecare.co.uk

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42–52 Nottingham Place
London
W1U5

Telephone

+442079083721

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