28/10/2026
As the weather gets colder, it's important to keep eating well!
During autumn and winter, a nutritious, balanced diet can help older adults maintain their energy, strength and overall wellbeing.
And with the colder weather comes the perfect excuse to enjoy some warming, home-cooked meals!
Here are a few simple tips for eating well this season:
🥣 Enjoy hearty, nutritious meals. Homemade soups, stews and casseroles are great for including plenty of vegetables and protein.
🥕 Make the most of seasonal produce. Carrots, parsnips, squash and cabbage are delicious additions to winter meals, while apples and pears make great snacks.
🐟 Think about vitamin D. With less sunlight available, foods such as salmon, sardines, egg yolks and fortified cereals can help contribute to your intake.
🥚 Include protein. Eggs, fish, beans and lean meats help maintain muscle strength.
☕ Remember to stay hydrated. Warm drinks, water and soups all contribute towards your daily fluid intake.
The NHS also recommends considering a daily vitamin D supplement during autumn and winter.
At Home Instead, our Care Professionals can help with everything from food shopping to preparing favourite meals, making it easier for older adults to enjoy a healthy, balanced diet.
Good food, good company and a little extra support can make all the difference.
Contact us today to learn how the CQC rated Outstanding Home Instead Sutton can support you on your journey to care.
📞 Call: 020 8103 2222
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