Sarah Bushma Pilates

Sarah Bushma Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Bushma Pilates, Macclesfield.

Freelance Pilates Teacher offering:
✨Small group Pilates- Macclesfield Townley Hall
✨1:1 Reformer Pilates - Hale, Cheshire
✨Pre/Post Natal Pilates
✨Mindful/holistic approach to fitness
✨Qualified via Polestar Pilates UK

06/06/2026

As someone who teaches others to use the Pilates method, why do I continue to practise myself?

Simple- so I can do life better!

For me, Pilates is and always has been a compliment to everything else that I'm currently enjoying.

When I was just 9 years old it was introduced to me by the Royal Ballet as a way to enhance my technique and prevent injury.

When I lost my brother, it was a tool to drown out everything else, and come back to myself.

When I became pregnant, it was a way to maintain the strength I already had, and prepare me for labour.

Now, three years into motherhood - Pilates has become my go to when I need some 'me' time. A way to keep my prolapse as a minor symptom, not a life changing condition, and a way to maintain enough strength and control over my muscles and joints that I can take on life's biggest adventures with ease and joy!

So...what's your why? Pop me a message below if you'd like to share 😍🥰😍

22/05/2026

There are Reformer Studios everywhere these days, but...have you ever heard of the Pilates Tower?

With the same two springs used throughout this clip, I was able to flow through my entire body with either helpful assistance from the pull of the bar, or extra spicy resistance to increase the challenge as I pushed against the strength of the springs.

Pilates isn't a new craze, it's been around for decades, and there's a whole studio of equipment which can be carefully selected for what your body needs - and that won't ever be the same as the next person who walks through the door.

Find me which is fully equipped, and ready to adapt to whatever you and your story needs.

Contact [email protected] or read more at www.sarahbushmapilates.co.uk

I offer 1:1 or 2:1 sessions

Look forward to moving with you soon,

Sarah x

Happy International Pilates Day to all my friends and clients 👋Some favourite memories for me:Photo 1: Comprehensive exa...
02/05/2026

Happy International Pilates Day to all my friends and clients 👋

Some favourite memories for me:

Photo 1: Comprehensive exam day with the one and only A truly difficult day for me (having lost my brother just 4 days before), but a milestone in my Pilates journey. Proof to me, that with the right mindset, and the right people around you- you can achieve anything, and Pilates is a wonderful tool which enables this positivity.

Photo 2 & 3: Further teacher trainings
In Halifax, again a valuable experience- moving, talking and learning with the best teachers and students around. A good Pilates teacher never stops learning and is always looking to improve their knowledge in order to understand their clients better.

Photo 4: some of my first classes teaching in my new home town of Macclesfield, with a lovely bunch of clients- some of whom I still teach today :-)

Photo 5: helping my own Mum whilst she waits for her hip replacement surgery. Pilates is such a useful tool not just for those who want to build their fitness, but also for those who are injured or recovering from injury. Ita a truly adaptable method, and with the right teacher can be so beneficial to a wide ranging mix of people.

Photo 6: self practise days Pilates. Even after the birth of my little Beatrix, Pilates was always present in my life, and helped me to regain my posture, strength and flexibility quickly, and to get back to all the adventures that I love so much!

All in all....if you haven't already- don't be afraid to get started with Pilates, because 'change happens through movement, and movement heals'

Love Sarah x

22/04/2026

Hello from sunny Portugal! 🌞

Just a reminder that there are no classes this week whilst I'm away with my little one.

However....even though there's no class...don't forget you can always take your practise with you- at home, at work, whilst you're brushing your teeth 😉

See you next week, love Sarah x 👋

04/04/2026

Ready for some chocolate....maybe later, once Pilates is done 😉

Wishing all my clients a very Happy Easter, and I'll see you after the break 🐰🐣🌷

Studio:

(Thank you Jan & Peter for the tasty egg 🙏)


25/03/2026

Whether you are on the mat, equipment, a group class or 1:1 setting- you should always feel like there's a solution for you.

There's no perfect way to do things in Pilates.

Be inquisitive.

If something doesn't feel right, or feels different to usual, then don't be afraid to ask.

The best teachers will adapt.

Looking for some 'me' time?A place to reconnect with yourself and feel better in your body?Then come join us on the mat ...
25/03/2026

Looking for some 'me' time?

A place to reconnect with yourself and feel better in your body?

Then come join us on the mat every Thursday evening in Macclesfield town centre.

I'm a local Pilates teacher, a mum to toddler Beatrix, and also very busy with daily life...probably just like you are ;-)

I LOVE to teach this class because it gives me a chance to move myself, and to meet locals just like you, who also need that bit of support and space to feel good.

This class is suitable for all levels, I will give variants to meet you where you're at.

Come find the ease that your body deserves 🤗



Now that the sun is finally out in little Britain (yes this photo was taken this week!!😎😍) don't forget folks-Pilates is...
20/03/2026

Now that the sun is finally out in little Britain (yes this photo was taken this week!!😎😍) don't forget folks-

Pilates isn't restricted to the studio!

It's a way of life.

So...be playful and don't be afraid to move wherever or however you can 😉




18/03/2026

**Thursday Clients** - don't forget - I'll see you tomorrow, then we only have 2 more classes left before Easter break, time really does fly when you're having Pilates '100' fun 😉

Also, watch out for an email over the next few days with the new term dates

28/02/2026

THE most iconic move from the classical mat series -



Traditionally executed with long levers to create maximum load on your abdominals, and performed with vigour and plenty of breathwork, the Pilates Hundred can feel TOUGH for a lot of you.

However if you've been to one of my classes you'll know by now that there's always an alternative way 😉

Using the approach, I adopt a more contemporary and scientific based view to my teaching, which means that all exercises can be adapted or modified to fit you as an individual - aiming to build your strength progressively and with ease.

Forget no pain, no gain - learn how to move confidently, and comfortably for maximum results 😍

Address

Macclesfield

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+447933510956

Website

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