Alison Ralph hypnotherapy and counselling

Alison Ralph hypnotherapy and counselling Transforming Your Life Through Understanding, Empathy and Hypnosis

POV: People Connect With People Men’s Health Week is a reminder that mental health matters for everyone. Many men feel p...
16/06/2026

POV: People Connect With People

Men’s Health Week is a reminder that mental health matters for everyone. Many men feel pressure to stay strong, carry on, and keep worries to themselves. But support isn’t about weakness—it’s about having space to think, talk, and move forward.

Whether you’re dealing with stress, anxiety, low mood, relationship difficulties, or simply feeling overwhelmed, you don’t have to manage it all alone.

And if you don’t think I’m the therapist for you, get in touch. I have contacts of other therapists details I can give to you.

15/06/2026

I don’t or ally post about things like this but I’d love to hear your views in terms of mental health.

Yesterday I had the pleasure of going to watch my little one play a musical instrument with The Hallé orchestra at The B...
12/06/2026

Yesterday I had the pleasure of going to watch my little one play a musical instrument with The Hallé orchestra at The Bridgewater Hall in Manchester. 🪈 🥁 🎻

They say that music is good for your mental health and it was so lovely to see all the children, and parents in the audience moving their bodies to the music. 🎶

It really does help to change your mood. I asked my child if she felt the music in her body and she said to me ‘No, I felt it in my mind!’

If you’re feeling down, find the music that helps to lift you - it’s a great way to change your mood!

What music helps you to feel better?

So many people have now STOPPED SMOKING or VA**NG with hypnotherapy when working with me through my smoking cessation co...
09/06/2026

So many people have now STOPPED SMOKING or VA**NG with hypnotherapy when working with me through my smoking cessation course.

‘Using Alison’s stop smoking cessation therapy is the best decision I have made in a very long time. After 2 sessions, I have not had so much as an urge to want to smoke. I am comfortable to be around smokers in social situations without the fear of craving and haven’t looked back. It has now been 6 months smoke free. I couldn’t recommend it highly enough to anyone considering it.’

The course is split into 3 sessions, each one aimed at changing the way your mind thinks about smoking or va**ng, helping you to be the version of yourself that you want to be!

If you’d like to stop smoking or va**ng, get in touch for a FREE phone consultation.

📞 07719032346
📧 [email protected]
Website: www.alisonralph-therapy.co.uk

These are the things I have been helping children with recently in the therapy room: • Bereavement • Anxiety • Fears and...
08/06/2026

These are the things I have been helping children with recently in the therapy room:

• Bereavement
• Anxiety
• Fears and Phobias

Depending on the age of the child we might just talk, add per based activities, complete role play, use hypnosis, play games or with fiddle toys.

The child helps to lead the session because they need to feel calm and comfortable to resolve difficult issues ❤️

Do you like the new addition to my therapy room? 🌺 I love having fresh flowers in the room but I saw these and couldn’t ...
02/06/2026

Do you like the new addition to my therapy room? 🌺

I love having fresh flowers in the room but I saw these and couldn’t resist. They are from the Lego florals range.

They look great and they were very therapeutic to make! ❤️

Here’s some positive feedback about The Anxiety Reset Course. I’m so pleased that people are finding it useful ❤️You can...
28/04/2026

Here’s some positive feedback about The Anxiety Reset Course.
I’m so pleased that people are finding it useful ❤️

You can buy the course on my website by following the link in my bio.

27/04/2026

✨ It’s here ✨

The Anxiety Reset Course is now officially live on my website and ready for you to download.

If you’ve been feeling overwhelmed, stuck in your thoughts, or struggling to switch off, this course gives you simple, practical tools to help you feel calmer, more in control, and supported every step of the way.

✔️ Instant download
✔️ Easy-to-follow lessons
✔️ Practical tools you can start using straight away

You can work through it at your own pace, in your own time—whenever you need it most.

Head to my website to get started today 🤍

https://alisonralph-therapy.co.uk/product/the-anxiety-reset-course/

24/04/2026

If you can’t switch off your thoughts and the overthinking just won’t stop… this is for you 🤍

I’ve created a calming hypnotherapy recording designed to help quiet your mind, ease anxiety, and bring you back to a place of calm.

Take a moment for yourself, press play, and let your mind slow down.

✨ Available now for just £5
https://alisonralph-therapy.co.uk/product/hypnotherapy-to-reduce-over-thinking/

23/04/2026

It’s Stress Awareness Month 🌿

Here’s a simple but powerful reminder: practice good self-care.

Taking care of yourself isn’t a luxury—it’s essential. Whether it’s getting enough rest, moving your body, setting boundaries, or making time for things that bring you peace, small daily actions can make a big difference to your stress levels.

Start with one thing today, and build from there. 💚

Address

35 Sherwood Raod
Macclesfield
SK117RR

Telephone

+447719032346

Website

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