The Lock-Up Gym

The Lock-Up Gym A functional rural gym community

29/07/2026

🚣 A simple rowing tip to try this week…

Sometimes the smallest changes make the biggest difference.

This one adjustment can help you improve your efficiency, increase the distance you cover, and even shave valuable seconds off your time, all without working any harder.

Give it a try in your next session and let me know how you get on! 👊

28/07/2026

Building something AI won’t replace 🫶🏻

24/07/2026

🧘 Stretch of the Week 👊🏼
Lumbar Rotation Stretch

This week’s Stretch of the Week is the Lumbar Rotation Stretch.

On reflection, I may look stupid doing this HOWEVER it’s a daily must for me, here’s why 👇🏻

This gentle stretch is a great way to improve mobility through your lower back while also helping to release tension in your glutes and hips. It can be especially useful if you’ve been sitting for long periods, feeling stiff, or recovering after exercise.

Benefits:
✅ Improves lower back mobility
✅ Reduces stiffness and muscle tension
✅ Stretches the glutes and hips
✅ Encourages gentle spinal movement.

Give it ago before or after your next session 💪🏼

23/07/2026

🚨 LAST CHANCE 🚨

We’re giving you the chance to try one of our Group Training Sessions completely FREE.

Whether you’re just getting started or want to push yourself in a supportive environment, this is the perfect opportunity to see what we’re all about.

💥 Comment “GROUP” below and we’ll get you booked in!

‼️ 12-Week HYROX Camp is BACK! 💪🏼🔥Got a HYROX race coming up in Birmingham, Dublin, or London?Our 12-week HYROX camp is ...
22/07/2026

‼️ 12-Week HYROX Camp is BACK! 💪🏼🔥

Got a HYROX race coming up in Birmingham, Dublin, or London?

Our 12-week HYROX camp is designed to get you race-ready, whether it’s your first event or you’re chasing a new PB.

Here’s what you’ll get:

✅ 7 dedicated HYROX training sessions every week
✅ Expert coaching to improve your technique, pacing, and race strategy.
✅ A HALF PRICE HYROX simulation event in just a couple of weeks, plus another in two months’ time giving you the perfect opportunity to test your fitness, practise your race plan, and experience race-day intensity before the real thing.
✅ WEEKLY Hyrox sessions Direct from the Hyrox Hub itself.

No matter your experience level, we’ll help you build the fitness, confidence, and race-day know-how to perform at your best.

Let’s get to work. 👊🏼

21/07/2026

💪 Exercise of the Week 💥
Trap Bar Deadlift 🏋️

This week we’re breaking down the Trap Bar Deadlift and how to perform it with the correct technique.

One of the biggest coaching points is to squat down to the bar, not bend over to it. Learning the difference helps you generate more power, protect your lower back, and reduce your risk of injury.

Mastering this movement will not only improve your lifting technique but also give you the confidence to perform it safely and efficiently in your group sessions.

So next time you see the Trap Bar Deadlift on your workout plan, you’ll know exactly how to set up and execute every rep with confidence. 💪🔥

🔥MORE MEMBERS LIFTING 💪🏼Little reminder, Why we lift weights?It’s not just about building muscle 👇🏻✅ Increases strength✅...
15/07/2026

🔥MORE MEMBERS LIFTING 💪🏼

Little reminder, Why we lift weights?
It’s not just about building muscle 👇🏻

✅ Increases strength
✅ Burns fat & boosts metabolism
✅ Strengthens bones & joints
✅ Reduces injury risk
✅ Improves mental health & confidence
✅ Enhances sports performance
✅ Helps you stay active and independent as you age

A couple of sessions a week can have a huge impact on your health, longevity, and quality of life.

Train for more than aesthetics, train for life and longevity 🔥🏋️‍♂️

Reasons for Joining The Lock-Up Gym 💪• Passionate about Educating • Top-quality equipment• Supportive, no-ego environmen...
14/07/2026

Reasons for Joining The Lock-Up Gym 💪

• Passionate about Educating
• Top-quality equipment
• Supportive, no-ego environment
• Options to suit you
• Expert structure and planning
• Real results, real community

Website link 🔗 in bio

13/07/2026

🚨 FREE Group Training Session This Week Only! 💥

Been thinking about giving The Lock-Up Gym a try? Now’s your chance.

Join us for a FREE group training session, experience the atmosphere, meet the coaches, and see what we’re all about – with absolutely no commitment.

✅ Suitable for all fitness levels

📍 Limited spaces available this week

Book your FREE session today by commenting the word GROUP!

07/07/2026

🧘 Stretch of the Week is here!

For the next month, we’ll be sharing a Stretch of the Week to help improve your mobility and recovery before and after training.

This week’s stretch: The Pretzel Stretch 🕊️

✨ Opens up the hips
✨ Stretches the glutes and quads
✨ Improves mobility and flexibility
✨ Helps reduce tightness after training

Save this post, give it a try before and after your next workout, and let us know how you get on! 💪

Address

The Lockup Gym, Unit 4, Emmett Farming, Drift Road, Hawthorne Hill
Maidenhead
SL63TZ

Website

Alerts

Be the first to know and let us send you an email when The Lock-Up Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Lock-Up Gym:

Shortcuts

Share

Category