06/05/2026
✨ Let’s Move with Leon – Free Exercise Programme for Arthritis ✨
Did you know that staying active can actually help manage arthritis? 💪
We’ve found a fantastic FREE programme from Arthritis UK that’s perfect for anyone living with arthritis or joint pain.
“Let’s Move with Leon” is a 12-week programme with easy-to-follow 30-minute sessions designed to:
✅ Improve strength and flexibility
✅ Boost mobility and confidence
✅ Support your overall wellbeing
The sessions are:
✔ Low-impact
✔ Suitable for beginners
✔ Designed specifically for people with arthritis
No fancy equipment needed – just join in at your own pace from home. 🙌
💡 Regular movement can help reduce pain and stiffness, improve mood, and increase energy levels – even small amounts make a difference!
If you’ve been thinking about getting moving but didn’t know where to start… this is it 👇
👉 Start your journey today
Let’s Move with Leon is a 12-week exercise programme of 30-minute movement sessions, presented by fitness expert Leon Wormley.