Marple Physiotherapy

08/06/2026

Here’s Cath explaining more about our Level 1 Pilates classes.

These classes are ideal if you’re completely new to Pilates, managing discomfort from a chronic condition, or returning to exercise following surgery.

Being taught by a qualified physiotherapist means you’ll have the reassurance of expert guidance from someone with a deeper understanding of injuries, pain, recovery and long-term conditions — helping you feel safe, supported and confident as you build strength and mobility.

If you’ve been thinking about starting Pilates but weren’t sure where to begin, we’re here for you!

02/06/2026

£18 to do one of the best 10k trail races in the Northwest - and it’s on our doorstep! Last few places available…

In our final look at the 10k trail race route we go over the second half of the race, from the water station at Chadkirk back down the canal to finish in Brabyns Park.

Not long to go now until race day. Only £18 entry for which you can a fabulous medal and goody bag. Enter today whilst places are still available (we always sell out):
https://marplerunners.niftyentries.com/Marple-Runners-10km-Trail-Race-2026

28/05/2026

Two simple moves to look after your rotator cuff. 🛡️✨
The rotator cuff might be small, but it plays a massive role in your posture and shoulder stability.
Try these two wall-based variations for happier shoulders:
1️⃣ Banded Wall Walks :For deep shoulder blade and cuff stability.
2️⃣ 3-Point Wall Taps : For control and strength through different angles.
It’s all about slow, steady control! 💡
👉 Dealing with shoulder aches? Book an appointment with us at Marple Physio for expert guidance. Link in bio!
PhysioLedPilates

12/05/2026

Love a sped up recording of a Pilates routine, it looks absolutely nuts! 🤣 Each exercise has been included with running and injury prevention/management in mind, back up by 20 years Physio experience, and 🏃‍♀️ miles of my own! Can’t wait to teach it in person - see you tomorrow!

03/05/2026

We’re really proud to support Marple Runners 10k Trail Race & Family Fun Run event - it’s a brilliant way to bring the community together and get people moving, whatever your age and level.

If you’re taking part, now’s the perfect time to think about how you’re preparing your body. A few small tweaks to your training, strength, and recovery can make a big difference on race day (and help you avoid those last-minute niggles!)

If you need any support, whether it’s a quick check-in, advice on an injury, or help with your race prep, we’re here to help. Don't forget our upcoming Pilates for Runners 6-week course (see events on our page or email us at [email protected] to book) that can give you long-term DIY solutions to fix those pesky pains.

Best of luck to everyone taking part, we’ll be there cheering you on! 👏

Wow, we’ve gone past 200 registrations already, way ahead of last year! So more than half of the spaces are gone.

We always sell out so if you’re thinking about it, sign up today and guarantee your place before it’s too late.

Only 7 weeks to go…

https://marplerunners.niftyentries.com/Marple-Runners-10km-Trail-Race-2026

03/05/2026

Every woman needs to remember this 💛

17/04/2026

“I just wanted to say how much I enjoyed going to the class run by Sanna….she was brilliant, she had such a calm voice but gave such clear instruction. Gently correcting if the need arose….so positive with everyone”

We know our Pilates instructors are ace - but it means even more when our clients say it too 💛

One of our long-standing clients got in touch today after Sanna’s class to tell us just how much she enjoyed it, which made our day.

We’re proud to work with the very best - highly qualified, experienced Physiotherapists trained in … and, most importantly, people who genuinely care.

https://marplephysio.com/staff-profiles/

15/04/2026

Sneak preview of our next routines! 🤣