Marple Physiotherapy

21/06/2026

What a fantastic morning supporting and our local running community! 🏃‍♀️🏃‍♂️

We were proud to sponsor today’s club event, helping athletes of all levels stay strong, move well, and enjoy every mile. It was great to meet so many passionate runners, share advice, and be part of such an inspiring atmosphere.

A huge thank you to everyone who came along and made the event such a success. We can’t wait to be back next year!

21/06/2026

Instant ice packs and spiky balls available at our stand for all your post run recovery

21/06/2026

21/06/2026

Ready to support Marple Runners 10k Trail Race & Family Fun Run down at Brabyns Park today. Don’t miss Nicky’s warmup for the family fun run at 9.15!

20/06/2026

🏃‍♂️🌳 Don't forget – the Marple Runners 10K Trail Race and Family Fun Run takes place tomorrow at 9:30am in Brabyns Park!

We'll be there with a stall, so come and say hello. We'll also have a few physio-related goodies (ie.: spikey balls!) available for sale at reduced prices, along with advice from our team if you've got any niggles or running questions.

Whether you're taking part in the race, cheering on friends and family, or just fancy soaking up the atmosphere, it's always a fantastic community event with a brilliant buzz that we’re so proud to sponsor.

Come along and support the runners – even if you're not running yourself!

Good luck to everyone taking part. See you there!

Just a reminder that as well as our 10k Trail Race on Sunday, we have our fabulous Family Fun Run at 9.30am which always gets the day off to a wonderful start 🥰

All info below… See you there! ❤️🖤

11/06/2026

🚧 A little behind-the-scenes action at Marple Physio & Pilates today! 🚧

Our studio has been transformed into a packing zone as we prepare for the installation of our brand-new air conditioning system! 🌬️❄️

With all the equipment carefully packed away, we’re delighted to be back at Hawk Green Cricket Club for today’s Level 1 and Runners’ Pilates classes. A huge thank you to everyone for your flexibility while we make these improvements.

The good news? We’ll be back in the studio shortly, and the new air conditioning will be up and running just in time for the warmer temperatures forecast next week! ☀️😎

☕🍪 Note the essential supplies keeping the air conditioning team fed, watered, and motivated! (We’re not saying biscuits are part of the contract... but we’re not saying they’re not either! 😂)

Thank you for your patience while we make Marple Physio Pilates studio an even more comfortable place to exercise and recover.

08/06/2026

Here’s Cath explaining more about our Level 1 Pilates classes.

These classes are ideal if you’re completely new to Pilates, managing discomfort from a chronic condition, or returning to exercise following surgery.

Being taught by a qualified physiotherapist means you’ll have the reassurance of expert guidance from someone with a deeper understanding of injuries, pain, recovery and long-term conditions — helping you feel safe, supported and confident as you build strength and mobility.

If you’ve been thinking about starting Pilates but weren’t sure where to begin, we’re here for you!

02/06/2026

£18 to do one of the best 10k trail races in the Northwest - and it’s on our doorstep! Last few places available…

In our final look at the 10k trail race route we go over the second half of the race, from the water station at Chadkirk back down the canal to finish in Brabyns Park.

Not long to go now until race day. Only £18 entry for which you can a fabulous medal and goody bag. Enter today whilst places are still available (we always sell out):
https://marplerunners.niftyentries.com/Marple-Runners-10km-Trail-Race-2026

28/05/2026

Two simple moves to look after your rotator cuff. 🛡️✨
The rotator cuff might be small, but it plays a massive role in your posture and shoulder stability.
Try these two wall-based variations for happier shoulders:
1️⃣ Banded Wall Walks :For deep shoulder blade and cuff stability.
2️⃣ 3-Point Wall Taps : For control and strength through different angles.
It’s all about slow, steady control! 💡
👉 Dealing with shoulder aches? Book an appointment with us at Marple Physio for expert guidance. Link in bio!
PhysioLedPilates

12/05/2026

Love a sped up recording of a Pilates routine, it looks absolutely nuts! 🤣 Each exercise has been included with running and injury prevention/management in mind, back up by 20 years Physio experience, and 🏃‍♀️ miles of my own! Can’t wait to teach it in person - see you tomorrow!