Gentle Reflexology

03/06/2026

I am looking forward to doing my "Handmade Health and Wellbeing Workshop" with Matlock WI Womens Institute this evening!

Handmade Health and Wellbeing:
Did you know you can map the body onto the hands?
For example, the thumb corresponds to the head and neck, the palm s holds internal organs and the digestive system. This is what reflexology is based on.
At this workshop, you will learn simple ways to support your health and wellbeing, and reduce the effects of stress, through using reflexology techniques on your hands. By gently pressing and stimulating different parts of the hands, you can bring relaxation and restoration to your body.
Once you’ve learnt some basic techniques you can share them with friends and family. And the beauty is that you always have your hands with you! So, you can use these methods at any time and in any place – to bring calm before an important event; to relax if you wake in the night; to release tension at the end of a busy day and more…...

25/05/2026

Now the sunshine has arrived, Spring into Summer with Gentle Reflexology treatments! Based in Darley Dale.

14/05/2026

A great read on how and why reflexology works!

Discover the science of foot reflexology with expert Tamara Fernández. Learn how this 'miniature map' can reset your hormones, ease anxiety, and improve sleep.

15/04/2026

HAND TREATMENTS available at Gentle Reflexology

HAND REFLEXOLOGY TREATMENTS
Let’s be honest – not everyone likes their feet being touched! This is where hand reflexology can be a great alternative to foot treatments.
Other people find that they simply prefer to have their hands treated. This may be because their hands are naturally more responsive and receptive than their feet. After all, our hands are one of the most sensitive areas in the body.
And some people may require hand treatments due to a foot or ankle injury or other conditions affecting their feet.
Whatever the reason, at Gentle Reflexology you will find hand treatments wonderfully relaxing and soothing.
If you are thinking of giving reflexology a try, a hand treatment may be a good choice to get you started.
Call, or message me to find out more or to book an appointment.

15/04/2026

HAND REFLEXOLOGY TREATMENTS
Let’s be honest – not everyone likes their feet being touched! This is where hand reflexology can be a great alternative to foot treatments.
Other people find that they simply prefer to have their hands treated. This may be because their hands are naturally more responsive and receptive than their feet. After all, our hands are one of the most sensitive areas in the body.
And some people may require hand treatments due to a foot or ankle injury or other conditions affecting their feet.
Whatever the reason, at Gentle Reflexology you will find hand treatments wonderfully relaxing and soothing.
If you are thinking of giving reflexology a try, a hand treatment may be a good choice to get you started.
Call, or message me to find out more or to book an appointment.

08/04/2026

I joined the AoR when I was training as a Reflexologist, and have been a member ever since. They are the UK's professional body for Reflexologists requiring that members stick to a Code of Practice which ensure professionalism, integrity and high quality treatments.
The organisation also provides members with ongoing training and advice.
Being treated by an AoR member, like me, means you will get the best of care.
Contact me at Gentle Reflexology for relaxing and restorative treatments, or offering deep relaxation and tackling the impact of long term health conditions. Based in Darley Dale.

26/03/2026

I had a lovely time this morning at the Peak Women in Business Group. I shared hand reflexology tips for relaxing the body and reducing the effect of stress.
In the workshop, the group got to learn a bit a about the physiological affects of stress on the body – and then how hand reflexology works to bring the body back into a place of deep relaxation where it can find restoration and balance again.
The simple techniques were easy to learn and the best bit is that you can take them with you anywhere – all you need is your hands - using the fingers/thumb on one hand to work on the other.
At the end of each treatment I give, I share a few hand reflexology pointers for people to take away with them and use on their hands. It’s a part of the ongoing care that I offer to my clients at
Gentle Reflexology.

21/01/2026

Looking for some Deep Relaxation?
Need a Re-set now that 2026 is underway?

Why not book a reflexology treatment and we can work together to boost your health and wellbeing?

08/01/2026

New treatments for 2026!
Regular bespoke treatments to meet your health and wellbeing needs are still available.
Happy New Year!