Gentle Reflexology

26/10/2026

Reflexology is a holistic therapy that treats the whole person. Whatever you’re feeling in yourself at this time, reflexology offers some time and space for you to rebalance and find restoration.
I work systemically to bring renewal and refreshment to weary body systems – nervous, hormonal, digestive, etc. Treatments bring your body into a place of deep relaxation where natural healing processes can get underway, and the benefits continue beyond the treatment room.
So if you aren’t feeling as energetic as you’d like as the days get shorter and autumn arrives – or you’re frazzled and are in need of some deep relaxation, then I’d love to hear from you and we can work together to find a better place for your mind and body.

15/09/2026

Off to the Whitworth today....

04/09/2026

It's Septemter and Workshop season has started again!
Yesterday I was with the Bakewell Parkinson's Support Group leading a workshop on Relaxation and Wellbeing.
It's a very friendly and supportive group and I would recommend it to anyone in the area with Parkinson's.

We offer information, friendship and support to local people with Parkinson's, their families and carers. We also have speakers and arrange trips out.

03/07/2026

One of the things I love most about giving reflexology treatments is getting to know my clients. Each one has their own story, and I get to learn a little more every time I give a treatment. It really is a joy.
Yesterday was no different. I had an afternoon full of beautiful women each bringing their own light into my treatment room.

The highlight was a new client who immediately struck me with her radiance and warmth. She settled onto my sofa for our introductory chat about her health and lifestyle, and I discovered she was 91 years old. Throughout our appointment she continued to fill the room with her sparkle and life, and I began to understand a little of how she sustained her health and wellbeing. After giving her a hand treatment and arranging her next visit, I watched her leave my cosy treatment room and I simply thought -
"When I grow up I want to be like you!"

25/06/2026

I help people living with long term conditions by supporting their wellbeing through restorative reflexology treatments

25/06/2026

Gentle Reflexology helps people with long term conditions, by supporting their wellbeing through balancing and restorative treatments

25/06/2026

WORKSHOPS: Handmade Health and Wellbeing

Did you know you can map the body onto the hands?
For example, the thumb corresponds to the head and neck, the palm holds internal organs and the digestive system. This is what reflexology is based on.
At this workshop, you will learn simple ways to support your health and wellbeing, and reduce the effects of stress, through using reflexology techniques on your hands. By gently pressing and stimulating different parts of the hands, you can bring relaxation and restoration to your body.
Once you’ve learnt some basic techniques you can share them with friends and family. And the beauty is that you always have your hands with you! So, you can use these methods at any time and in any place – to bring calm before an important event; to relax if you wake in the night; to release tension at the end of a busy day and more…...
Get in touch if you'd like to find out more about workshops for your business, voluntary group or charity.

03/06/2026

I am looking forward to doing my "Handmade Health and Wellbeing Workshop" with Matlock WI Womens Institute this evening!

Handmade Health and Wellbeing:
Did you know you can map the body onto the hands?
For example, the thumb corresponds to the head and neck, the palm s holds internal organs and the digestive system. This is what reflexology is based on.
At this workshop, you will learn simple ways to support your health and wellbeing, and reduce the effects of stress, through using reflexology techniques on your hands. By gently pressing and stimulating different parts of the hands, you can bring relaxation and restoration to your body.
Once you’ve learnt some basic techniques you can share them with friends and family. And the beauty is that you always have your hands with you! So, you can use these methods at any time and in any place – to bring calm before an important event; to relax if you wake in the night; to release tension at the end of a busy day and more…...

25/05/2026

Now the sunshine has arrived, Spring into Summer with Gentle Reflexology treatments! Based in Darley Dale.

14/05/2026

A great read on how and why reflexology works!

Discover the science of foot reflexology with expert Tamara Fernández. Learn how this 'miniature map' can reset your hormones, ease anxiety, and improve sleep.