26/08/2026
Strong, mobile joints can make everyday activities, such as walking and climbing stairs , feel easier and more comfortable, keeping you active.
In this session, Suzanne, expert Senior Physiotherapist, will share gentle Pilates exercises designed to support lower body strength, improve mobility and promote better movement throughout daily life.
Suitable for all abilities, the session can be joined live or on demand, with the opportunity to ask questions throughout.
Find out more and register here: https://tinyurl.com/FB-CM-LowerBody
If you're unsure whether this class is suitable for you, please speak to your GP.
Image description: A person practising Pilates. The image promotes a free virtual movement class focused on lower body strength.