SunFyr Barns

SunFyr Barns Here, we meet.
(3)

Yoga • Clinic • Events • Training • Cafe

Sun (symbol of life, energy, and renewal) + Fyr (Old English for fire, an ancient gathering place) : a space of warmth, community and transformation.

This week at SunFyr 🌞The usual rhythm is here, with a little midweek switch up and a few extra reasons to come and hang ...
31/08/2026

This week at SunFyr 🌞

The usual rhythm is here, with a little midweek switch up and a few extra reasons to come and hang out with us.

Tuesday & Thursday bring your regular mix of Qigong, yoga, breathing and grooves.

Tuesday and Wednesday has a little tweak ✨ No after school yoga with Molly and Flow with Chi joins the schedule, and there’s no Sweaty Mama, until Friday!

And then… the weekend! ✨

Friday night, slow things right down with Amy’s Soundbath.
Saturday, roll into the weekend with Yoga Brunch with Jess & Casie 🌿✨yoga, good food and good people.
And Sunday, it’s Freedom Yoga CPD, a day to learn, explore and connect with fellow teachers. Exciting week ahead! Happy Monday!

A little bit of everything, as always. 🌿 Come for the yoga. Stay for the people.

It’s never too late to start a new chapter. 🌿We’ve only been open just over a year, but already we’ve watched so many di...
30/08/2026

It’s never too late to start a new chapter. 🌿

We’ve only been open just over a year, but already we’ve watched so many different stories unfold here.

People have walked through our doors with an idea, a question, a bit of curiosity… and sometimes absolutely no idea what they’re looking for.

We’ve seen businesses take their first steps, teachers find their feet, friendships form, ideas become reality and people discover practices they never expected to love.

That’s the brilliant thing about SunFyr.

We don’t really know what this place will become yet.

And honestly, we quite like it that way.

Because the next chapter isn’t written. Check the link 🔗 in our bio to see what SunFyr is to you! Happy Sunday!!!



Maybe you’ll be part of it

28/08/2026

What massage means to me. 🤲

I’ve been working with bodies, touch and massage for many years, and I still think there’s something quite extraordinary about what happens when we give ourselves permission to simply stop.

To be still. To be cared for. To soften.

Massage can work with muscles, tension and tired bodies, of course. But for me, it’s also about the nervous system, human connection and that very simple experience of being safely held.

A few thoughts from me on why massage still matters so much - and why it will always be part of what we do, and I offer alongside and at SunFyr Barns. 🌿
freedomseekers


NervousSystem TherapeuticTouch

SunFyr ✨🌿 What could happen here?Honestly… quite a lot.A yoga class in the morning.A cold plunge before brunch.A long ta...
28/08/2026

SunFyr ✨🌿 What could happen here?

Honestly… quite a lot.

A yoga class in the morning.
A cold plunge before brunch.
A long table, good food and the best company.
A therapy session when you need to slow things down.
A workshop that turns into something bigger.
A wedding party that takes over the barn.
A weekend retreat.
A room full of people learning something new.
A new chapter of learning…

SunFyr is a little bit hard to define. And that’s exactly how we like it.

We’ve got a studio. Therapy rooms. Spaces to gather, move, eat, celebrate, learn and reset.

But the exciting bit is what comes next.

We want to keep evolving the space, bringing new people in, trying new things and creating more opportunities for our community to come together.

So if you’ve got an idea, a business, a workshop, an event, a celebration or simply something you think belongs at SunFyr…

Let’s talk.

This place is only just getting started. 🌞

This week at SunFyr 🌞Another week, another chance to move, breathe, connect and just be.From Monday morning yoga and Qig...
24/08/2026

This week at SunFyr 🌞

Another week, another chance to move, breathe, connect and just be.

From Monday morning yoga and Qigong, through Grooves, kids yoga, transformational breathwork and our Friday community sessions ✨ there’s something for every body, every mood and every moment.

root__cafe_ serving up amazing coffee, cakes and a small menu of homemade goodness Mon - Fri! 🧡✨

And this week we’ve got a couple of special extras too…

✨ Friday evening ✨Functional & Yin Yoga, healing sound baths, gongs & dragon healing tubes with Maggie
🌕 Sunday evening - Full Moon Kundalini Activation with Ria

Come for the practice. Stay for the people.
Find your space, find your rhythm, find your SunFyr. 🌿

Swipe through for the full weekly schedule →

See you at the Barns 🤍

A week at SunFyr 🌞Another week, another excuse to come hang out at the Barns. ✨Yoga, movement, breathwork, sound, connec...
22/08/2026

A week at SunFyr 🌞

Another week, another excuse to come hang out at the Barns. ✨

Yoga, movement, breathwork, sound, connection, good coffee, good people… and now Root Café bringing even more life into the place. 🌱☕

Whether you’re here to move your body, quiet your mind, learn something new, grab a coffee, or simply spend a bit of time around your people — there’s space for you at SunFyr.

Come for a class. Stay for the vibes.
Meet someone new. Catch up with an old friend.
Take a breath. Have a laugh. Be here. 🌿



This is your week at SunFyr. Come be part of it.

Just a little reminder of our beautiful space! ✨🤸🏼So, what is SunFyr? Ultimately, it’s whatever you need it to be. ✨A ca...
19/08/2026

Just a little reminder of our beautiful space! ✨🤸🏼

So, what is SunFyr? Ultimately, it’s whatever you need it to be. ✨

A café.
A yoga space.
A place to move, breathe and reset.
Somewhere to talk. To listen. To be vulnerable. To open up.
A space for therapies, learning, training and growing.

Or maybe somewhere you can simply be.

No expectations. No judgement. No need to have it all figured out.

SunFyr is a space to come as you are — and leave feeling a little more connected to yourself, and to the people around you.

It’s your space. Your community. Your place to be. 🔥

THIS WEEK AT SUNFYR 🌞It’s a big one… Root Café is opening its doors at the Barns! 🌱☕️We’ve been waiting for this moment ...
17/08/2026

THIS WEEK AT SUNFYR 🌞

It’s a big one… Root Café is opening its doors at the Barns! 🌱☕️

We’ve been waiting for this moment and we’re SO excited to welcome Root into the SunFyr community. A new place to meet, pause, eat, drink, connect and simply spend a little more time at the Barns.

Come along, try their delicious offerings and give them the warmest SunFyr welcome! We can’t wait to see this space come alive. 🤎

And while the café takes centre stage this week, our usual schedule is still running ✨ yoga, movement, connection and all the good stuff you know and love.

So whether you’re coming for a class, popping in for coffee, meeting a friend or just fancy seeing what’s happening…

Come and be part of it.

A new chapter for the Barns begins this week, as our community grows and the family gets bigger! 🌞🌱

Address

Manor Farm Barns, Pigot Lane
Norwich
NR147PZ

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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