Curves Ilkeston

Curves Ilkeston Strengthening women! Curves is the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information
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Our gym is all about the people, we have a great atmosphere and it's the gym where everybody knows your name, well, the coaches do at least. Our friendships extend beyond our circuit and our interests and activities do too. We're all about feeling great and this is where you'll find tips, information and humour. For anyone thinking about joining our page will give you an insight into what membership at Curves Ilkeston is truly like; fun, no judgement, serious about what we do.

Woohoo this we're celebrating Sarah's 400th workout!! Sarah feels the benefits on strength training through the suppor...
07/09/2026

Woohoo this we're celebrating Sarah's 400th workout!! Sarah feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. 💯

Your Coach is also that person who will be silly with you 🤪 celebrate with you 🥳 and encourage you to keep going! 🙌

Congratulations again Sarah❤️

A huge shoutout to Coach Kirsty! 💜💪700 workouts doesn’t happen by accident — it takes consistency, commitment and maki...
07/09/2026

A huge shoutout to Coach Kirsty! 💜💪

700 workouts doesn’t happen by accident — it takes consistency, commitment and making yourself a priority, even when life is busy!

As coaches, we’re always encouraging our members to get their 30 minutes in, but we believe in practising what we preach too! 🙌 Kirsty makes sure she gets her workouts in whenever she can, showing that even on the busiest days, there’s always a way to find those 30 minutes and do something for yourself.

And the benefits of keeping active and including strength training go far beyond the scales. 💥 Strong muscles help support our bones and joints, improve stability and keep our bodies strong and capable. When losing weight, strength training is also an important tool for helping preserve muscle mass while encouraging the body to use stored fat for energy.

So today we’re not just celebrating a number — we’re celebrating 700 times Kirsty chose to show up for herself! 🥳

Congratulations, Kirsty! Here’s to the next milestone and plenty more strong, sweaty 30-minute sessions along the way! 💪💜🙌

Woohoo this we're celebrating Zoe's 400th workout!! Zoe feels the benefits on strength training through the support of...
07/09/2026

Woohoo this we're celebrating Zoe's 400th workout!! Zoe feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. 💯

Your Coach is also that person who will be silly with you 🤪 celebrate with you 🥳 and encourage you to keep going! 🙌

Congratulations again Zoe❤️

Woop woop! 🎉💜 It’s and today we’re celebrating Coach Patience, who has hit an amazing 300 workouts! 🙌😍Patience not onl...
07/09/2026

Woop woop! 🎉💜 It’s and today we’re celebrating Coach Patience, who has hit an amazing 300 workouts! 🙌😍

Patience not only gets her own workouts in when she can, but she leads by example and is always there supporting and encouraging all of our members. 💪💜

As coaches, we know how important it is to look after ourselves too. We try to get our 30 minutes in whenever we can, because hitting our own milestones keeps us motivated, helps us stay strong and reminds us that we’re on this journey alongside our members. 💥

And strength training is such an important part of that journey! 💪 Strong muscles provide support for our bones and joints, helping keep our bodies stable and working properly. When you’re losing weight, strength training can also help you preserve valuable muscle mass while your body uses stored fat for energy.

Congratulations Coach Patience! 300 workouts is incredible — here’s to the next milestone! 🙌😍💜

🫣 Ever had that feeling where you’ve missed a few workouts, and suddenly the thought of going back to the gym fills you ...
05/09/2026

🫣 Ever had that feeling where you’ve missed a few workouts, and suddenly the thought of going back to the gym fills you with absolute dread? 🛑

You worry that you’ve lost your progress, or that you’ll have to face a busy, anonymous room feeling completely out of step. All that hard work gone to waste.

At Curves Ilkeston, we break that cycle before it even starts. 💜

The biggest reason women stick to our 30-minute circuit when they’ve struggled everywhere else is the result of the power of having a Coach by your side. We notice you! If your week gets hijacked by life and we don’t see you, we don’t just quietly keep taking your payment. We pick up the phone to check in. Not to lecture you, but because we genuinely care about your health, energy, and independence.

Coming back after a break shouldn't feel intimidating. It should feel like walking into a room full of friends who are ready to cheer you on from your very first station. We’ll greet you in the way that makes you feel welcome and ready to get started (because we’re all different right?). It might be;

😑 Pretending like you were never away - we didn’t see a thing!
🥳 Cheering and celebration - just short of a red carpet!
🤗 A hug - because that’s what you need.
🙋‍♀️ A quiet hello - sometimes it’s enough

✨ No matter how long it’s been, we’ll go round with you again, we’ll make sure you are safe and feeling the benefits and most importantly, we’ll make sure you’re ready to come again the next day, or the day after that. We’ll help you rebuild that habit.

Whether you are in your 40s, 50s, 60s, 70s, or 80s, let's make this the place your routine finally clicks. 👭☕️
📌 READY FOR A GYM THAT ACTUALLY CARES? We have pinned our main 'Welcome Mat' post right at the top of our page. Head over to our profile grid to check out our space and click the link to claim your complimentary Guest Pass or book a friendly call with a Coach today! 🎟️👇

"I've tried gyms before but I never stick at it and always give up..." 🤷‍♀️If you have muttered those exact words to you...
01/09/2026

"I've tried gyms before but I never stick at it and always give up..." 🤷‍♀️

If you have muttered those exact words to yourself, we want to tell you a little secret: It wasn't you. It was the system.

With traditional gyms you are (mostly) just paying for access. No one is checking whether you actually show up, let alone do a workout.

We’ve worked to solve the “I never stick at anything” problem and For over 30 years our members have benefitted from the support of a Curves Coach.

🌍 Our mission is to change the world by giving YOU the tools to live a healthy life; Strength, balance and community. Your Curves Coach is a part of your membership from Day 1. It can be different this time.

At the heart of what we do at Curves is our amazing community. You can come to Curves and bring a friend, make a friend, or be a friend because we're all in this thing called life together. �
💜 No woman is left behind, there is always your Coach on the circuit with you to keep you safe and motivated. �
💜 Our machines are arranged in a circuit on purpose, even the most introvert of our members feel included (not pressured) and our motivation is shared.�
💜 Even when it's the last thing you feel like doing, just having someone say "hi" and notice the effort you have made to get in the door makes all the difference�
💜 There is always someone who will give you a smile, who knows what hurdles you have leapt today, who can share their experiences�
💜 You ALWAYS walk out the door feeling better than when you walked in!

And THAT’S why it will be different this time!

📣 CURRENT MEMBERS: How long have you ‘stuck at it’ for? Tag a local friend below who needs to hear that consistency is easy when you have a whole team cheering you on! 👇👭

📌 READY TO MAKE IT STICK… FOR GOOD?
We have pinned our main 'Welcome Mat' post right at the top of our page. Head over to our profile grid to check out our space and click the link to claim your complimentary Guest Pass or book a friendly call with a Coach today! 🎟️👇

Woop woop- this Charlotte hit 200 workouts woo hoo! Charlotte gets her workouts in every week and is feeling the benef...
31/08/2026

Woop woop- this Charlotte hit 200 workouts woo hoo! Charlotte gets her workouts in every week and is feeling the benefit of strength training 💥 Strong muscles provide the support for bones and joints that keep your body stable and working properly. 💪💜

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Charlotte!🙌😍

Woohoo this we're celebrating Claire's 800th workout!! Clarie feels the benefits on strength training through the supp...
31/08/2026

Woohoo this we're celebrating Claire's 800th workout!! Clarie feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. 💯

Your Coach is also that person who will be silly with you 🤪 celebrate with you 🥳 and encourage you to keep going! 🙌

Congratulations again Claire❤️

📣 Take bold action before fear has a chance to speak 📣💪 Whether you've not exercised in a while (months or years), or ha...
30/08/2026

📣 Take bold action before fear has a chance to speak 📣

💪 Whether you've not exercised in a while (months or years), or have never exercised (properly), or have had bad experiences before - our workout is for you.

📝 The story we often hear is "I wish I had done it sooner". What's holding you back? Usually fear. If we don't see women like us exercising, how will we know what's possible? How will we know what women's bodies actually look like IRL? 🤷‍♀️ How will we know that our bodies, are just like everyone else's, and can do so much more than we realise?

😎 We don't need to lose weight to start exercising. We don't even need to lose weight to improve our health. We need to move our bodies every. single. day.

🤩 Welcome to the lovely ladies who took action in the last few months and stopped thinking about it 😎

💜 Huge thanks to all our members who so generously let us share their photos, their personal victories, their journeys and showcase our workout in action.

🔮 Your past does not predict your future!If you have failed in the past with exercise and weight loss efforts let’s asse...
29/08/2026

🔮 Your past does not predict your future!

If you have failed in the past with exercise and weight loss efforts let’s assess your experiences;

👭 Did you have a Coach to guide and support you?

💪 Did you include Strength Training? Developing lean muscle provide support for joints and vertebrae that keep your body stable and working properly AND increases metabolism.

💜 Did you have a community of support - encouragement from others, seeing others succeed, someone to notice your achievements, someone to encourage you when it feels hard?

😅 Was it fun, was it YOUR kind of fun?

📚 Did you understand what you are doing and why?

💥 Could you feel and see the benefits of your efforts?

🌍 Our mission is to change the world by giving YOU the tools to live a healthy life; Strength, balance and community. Your Curves Coach is a part of your membership from Day 1. It can be different this time.

Address

Unit 2, Booth's Industrial Estate, Awsworth Road
Nottingham
DE78HX

Opening Hours

Monday 7:45am - 11:45am
3:45pm - 7:15pm
Tuesday 7:45am - 11:45am
3:45pm - 7:15pm
Wednesday 7:45am - 11:45am
3:45pm - 7:15pm
Thursday 7:45am - 11:45am
3:45pm - 7:15pm
Friday 7:45am - 11:45am
3:45pm - 6:45pm
Saturday 8:30am - 11:30am

Telephone

+441159444457

Website

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