Next Chapter Hypnotherapy

Next Chapter Hypnotherapy ⛔ Cancelled on someone again? Heart racing over nothing? Awake at 3am?
👩 I'm Emma, I get it. I've been there too.

It's why I retrained
🧠 Anxiety Hypnotherapy online, no reliving your past
🏆 Award Winning ⭐ 100% 5-star Google
👇 Book FREE Discovery Call

📢Announcing ‼️BRAND NEW Wellness Events In Ilkeston. Easy travel from Derby, Nottingham, Heanor, Eastwood & Long EatonCo...
10/09/2026

📢Announcing ‼️BRAND NEW Wellness Events In Ilkeston. Easy travel from Derby, Nottingham, Heanor, Eastwood & Long Eaton

Come and Join us for The “Art” of Resting experience held in a stunning art gallery 🎨 in the heart of Ilkeston.

If you enjoy sound baths, yoga, meditation & wellness you will LOVE this unique experience🧘‍♀️

BOOK TICKET HERE: https://nextchapterhypnotherapy.com/wellness-events-derbyshire/p/group-wellness-ilkeston

Lying on the floor of a beautiful old church on your yoga mat in amongst the amazing artwork.

You do not need to have tried hypnotherapy before or share anything out loud.

You lie down, pop the wireless headphones on, close your eyes and just listen in all snuggly with your blankets and pillow.

Nobody goes up on a stage. Nobody clucks like a chicken.

You stay awake, you stay in control and you can open your eyes or shuffle about whenever you like.

An hour of guided relaxation and hypnotherapy to help refresh your mind and body, leaving feeling blissful and on cloud nine ☁️🧘‍♀️and then back home in good time for bed and some blissful sleep 💤🌙

Bring a friend or come on your own plenty of people do!

LIMITED TICKETS - All of my summer events completely ❌ SOLD OUT ❌

Various Dates and Different Topics available - have a nosey on the link.

ILKON, Ilkeston Contemporary Arts, Heanor Road, Ilkeston, DE7 8TB
£15 per person
Tickets include a welcome drink
Bring a yoga mat, pillows and cosy blankets / sleeping bag.

Come and Join us for The “Art” of Resting experience held in a stunning art gallery 🎨 in the heart of Ilkeston.Date: Sun...
10/09/2026

Come and Join us for The “Art” of Resting experience held in a stunning art gallery 🎨 in the heart of Ilkeston.

Date: Sunday 27th September at 6:30pm
Topic: Manifest Your Dreams 🌕

An hour to get clear on what you actually want, look ahead at your future self and practise believing in yourself and backing yourself.

If you enjoy sound baths, yoga, meditation & wellness you will LOVE this unique experience🧘‍♀️

BOOK TICKET HERE: https://nextchapterhypnotherapy.com/wellness-events-derbyshire/p/group-wellness-ilkeston

Lying on the floor of a beautiful old church on your yoga mat in amongst the amazing artwork.

You do not need to have tried hypnotherapy before or share anything out loud.

You lie down, pop the wireless headphones on, close your eyes and just listen in all snuggly with your blankets and pillow.

Nobody goes up on a stage. Nobody clucks like a chicken.

You stay awake, you stay in control and you can open your eyes or shuffle about whenever you like.

An hour of guided relaxation and hypnotherapy to help refresh your mind and body, leaving feeling blissful and on cloud nine ☁️🧘‍♀️and then back home in good time for bed and some blissful sleep 💤🌙

Bring a friend or come on your own plenty of people do!

LIMITED TICKETS - All of my summer events completely ❌ SOLD OUT ❌

Various Dates and Different Topics available - have a nosey on the link.

ILKON, Ilkeston Contemporary Arts, Heanor Road, Ilkeston, DE7 8TB
£15 per person
Tickets include a welcome drink
Bring a yoga mat, pillows and cosy blankets / sleeping bag.

Spider season is here and if you’ve already googled how to stop being scared of spiders, this one is for you 🕷️You know ...
09/09/2026

Spider season is here and if you’ve already googled how to stop being scared of spiders, this one is for you 🕷️

You know the drill from September onwards.
Scanning the corners of the ceiling before you can sit down.
Checking the bath before you get in. Shaking out the towel, the dressing gown, the shoes.
Refusing to walk back into a room until someone else confirms it has definitely gone 😬

It isn’t silly, your brain has learned to file spiders under “Danger”, so the internal alarm and bodily sensations goes off before you’ve have chance to rationalise 🧠

Spider season package: four sessions for £320.
Book in now, while they’re actually appearing, rather than putting it off until next autumn 🕸️

Sessions are online, so you can do this from your own sofa anywhere in the world, and online hypnotherapy is every bit as effective as in person💻

Comment SPIDER and I’ll send you the details 🕷️

SEND this to someone you know who would benefit 📩

This is what hypnotherapy for confidence keeps coming back to 🪞The version of you in your own head is rarely the version...
07/09/2026

This is what hypnotherapy for confidence keeps coming back to 🪞

The version of you in your own head is rarely the version everyone else is looking at.

You replay the sentence you fumbled in the meeting.
They remember that you spoke up.

You feel your hands shaking before the presentation.
Nobody else noticed.

You call yourself the anxious one at work, the quiet one in the group, the one who is not built for this and you have said it so often that it has started to feel like a fact rather than a habit 🧠

If you have been searching how to be more confident at work, or hypnotherapy for low self confidence, that is usually the missing piece.

Sessions are online, wherever you are in the UK or beyond 🌙

Comment CONFIDENCE and I’ll send you the details 💌

Save this for the next time you catch yourself apologising for taking up space, or send it to someone who has no idea how they actually come across ✨

Anticipatory anxiety is the dread that builds the whole journey there, before anything has even happened 🥲Somewhere you ...
06/09/2026

Anticipatory anxiety is the dread that builds the whole journey there, before anything has even happened 🥲

Somewhere you have been a hundred times. Same road, same car park, same faces but still your chest is tight, you’re feeling the panic building inside and you are already working out how soon you can leave.

Then you walk in and every part of you wants to turn around and go home.

Anxiety rarely sticks with one experience either.
First it might be feeling abit panicky at the supermarket, then driving on the motorway, then the family thing you used to look forward to.

Little by little your world gets smaller and the list of places that feel safe gets shorter because you are avoiding more and more places 😖

That is not you being dramatic and it is not you being difficult (despite what people who don’t suffer from it might say because they just don’t seem to understand it).

That is a brain doing its job a little too well, running a threat check on somewhere it has quietly decided is risky.

If you have been googling why do I feel anxious in places I have been to before, or how to stop avoiding things because of anxiety, you are very much not the only person typing that at 11pm.

Everything is discreet, online hypnotherapy for anxiety is very effective, so you can do this from your own sofa, anywhere in the UK or worldwide.

Book a free discovery call using the link in my bio, or send me a WhatsApp if you’d rather message first.

Save this for the next time the dread starts on the way somewhere, or send it to the person who always cancels at the last minute.

The key is to keep looking for magic in the mundane. That quote is close to the heart of what solution focused hypnother...
06/09/2026

The key is to keep looking for magic in the mundane. That quote is close to the heart of what solution focused hypnotherapy asks of you 🌙

Most people arrive expecting to dig through everything that has gone wrong.

Solution focused is the opposite. We draw a line under the past and start focusing on what you can change and who you want to become with a moving forward approach.

We start to notice all the good positive things you’ve got in your life already which helps to retrain our brains to feel content and safe which then helps to regulate our nervous system.

So if you have been googling what is solution focused hypnotherapy, or does hypnotherapy actually work, this is the honest answer.

It is not magic, but it feels like it.

It is collaborative and not just something that is done to you.

By trusting the process you will notice a difference in likely more ways than your initial reasons for coming ✨

Sessions are online, so you can join me from anywhere in the UK or further afield 🌍

Comment MAGIC and I’ll send you the details 💌

Save this for a day when nothing feels like it is going right, or send it to someone who could do with noticing their own small wins ✨

Calling all 2027 Wellness BRIDES 👰🏼✨ Looking for a unique HEN DO experience? Book my GROUP activity that is blissful, re...
05/09/2026

Calling all 2027 Wellness BRIDES 👰🏼✨
Looking for a unique HEN DO experience?

Book my GROUP activity that is blissful, relaxing, suits all ages and pregnancy friendly? 🤍👰🏼‍♀️

Headphones on, phones down an hour of pure switch off together and floating back on cloud 9 ☁️🎧✨

Tailored to the bride and an added bonus she will receive her own wedding nerves audio for the run up and the morning of to help her keep calm on the big day. 💍🕊️

Optional add on available: Soundbath 🥣🎶🪷🧘‍♀️

Message me or WhatsApp 07885571599 to check your date 💌

I also offer this service for birthdays, pamper parties, girls' nights in and weekends away. 🥂🌸

What are you doing this Friday night? 🌅🧘If the answer is nothing much, and you fancy doing something a little different,...
01/09/2026

What are you doing this Friday night? 🌅🧘

If the answer is nothing much, and you fancy doing something a little different, I have a few tickets left for something rather lovely.

Our Outdoor Sunset and Guided Journalling Experience.

Picture it. The sun going down, a blanket, a cushion, a drink in your hand and absolutely nowhere else to be for an hour and a half 🌅

Susan guides you through journalling in four parts. How far you have already come. What you actually want. What is getting in the way. What you are ready to let go of 📖

Then headsets on for my part, a guided hypnotherapy visualisation by an imagined fireside, where everything you have written down about what is holding you back is left to burn away in the flames 🔥

Write it down. Then let it go.

No experience needed, nobody reads your journal and you do not have to say a word to anyone if you do not want to.

Book Your Ticket Here: https://nextchapterhypnotherapy.com/wellness-events-derbyshire/p/wellness-evening-journaling-hypnotherapy

Tonight’s Hypno-Soundbath 🧘‍♀️ a beautiful evening was had to rest and heal ✨ joined by the amazing Sharna from Amoura W...
29/08/2026

Tonight’s Hypno-Soundbath 🧘‍♀️ a beautiful evening was had to rest and heal ✨ joined by the amazing Sharna from Amoura Wellness we gave ourselves permission to let go of some things that had been bothering us in the hypnotherapy helping to heal our minds 🌳 and the soundbath worked through our bodies and mind to switch off and truly relax 💆🏼‍♀️ this event was supposed to be outside but due to the weather we brought it inside and made it cosy 🍂🕯️

Thank you to everyone who attended 🫶

If you would like to be kept in the loop on our future events, there is a WhatsApp group where we post what’s up and coming (it’s a non reply group so you don’t get bombarded with messages) - DM me for the link if you’d like to join it 🔗

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