Forest Acupuncture

07/06/2026

Not everyone who is struggling looks like they’re struggling.

Some people are still going to work.
Still looking after their families.
Still smiling.
Still getting everything done.

But underneath, they’re exhausted.

One thing I’ve learned from working with people and from my own personal experience is that stress and anxiety don’t always stop you functioning.

Sometimes they just make everything feel harder than it should.

You don’t have to wait until you’re at breaking point before deciding to take care of yourself.

In fact, it’s much better not to.

If stress or anxiety has started to feel like your normal, you’re welcome to book an appointment or message me for more information about how acupuncture can support you.

Based in Burton Joyce.

03/06/2026

What’s included in Frequency & Flow? ✨

Acupuncture ✅
Reiki ✅
Sound healing ✅
Comfy cloud-like airbeds ✅
Warming herbal tea & biscuits ✅
A little goody bag to take home ✅
Two hours dedicated entirely to slowing down and looking after yourself ✅✅✅

Join us for our next Frequency & Flow event on 29th September, 7–9pm at Hoveringham Village Hall.

✨ £44 per person
✨ Limited to 12 spaces

A beautiful evening of rest, relaxation and nervous system reset. 🌿

Message to reserve your space.

26/05/2026

So many symptoms become things we just learn to live with. 🌿

Poor sleep.
Constant tension.
Pain.
Feeling anxious or overwhelmed.
Headaches.
Fatigue.
Hormonal changes.
Digestive discomfort.

Often people tell me they thought it was “just stress”, “just hormones”, or simply something they had to put up with.

Acupuncture takes a more holistic approach, looking at how everything is connected and supporting the body back towards balance.

Treatments are tailored to the individual and designed to support both physical and emotional wellbeing.

✨ Sometimes the body has been asking for support for a long time before we stop to listen.

📍 Based in Burton Joyce, Nottingham
💬 Message me if you’d like to find out more or arrange a free 15-minute phone consultation.

14/05/2026

Headaches and migraines can affect so much more than just the head. 🌿

The tension, fatigue, brain fog, sensitivity, disrupted sleep… it can have a real impact on day-to-day life.

I also experience headaches and migraines myself, and acupuncture is something I personally use as part of managing them — which is one of the reasons I feel so passionate about supporting others with this too.

Acupuncture is recommended by the NHS for certain types of headaches and migraines, and many people find it supportive in helping reduce both the frequency and intensity of symptoms.

Treatments are tailored to the individual, helping regulate the nervous system, release tension and support the body as a whole.

✨ Gentle, calming support for a condition that can often feel exhausting to live with.

📍 Based in Burton Joyce, Nottingham
💬 Message me if you’d like to find out more or arrange a free 15-minute phone consultation.

12/05/2026

✨ Frequency & Flow ✨

Breathe in stillness, exhale release.
Let sound, touch, and energy weave together — acupuncture, Reiki, and vibration guiding you home to yourself.

A rare evening of deep rest and reconnection, held in community and gentle light.

2nd June • 7–9pm • Hoveringham Village Hall
Spaces are limited — £44
Bookings: [email protected] | [email protected]

10/05/2026

07/05/2026

Women carry a lot — mentally, physically, and emotionally. 🌿

The mental load, the constant thinking, the responsibility for others, the pressure to keep going.

It’s not always obvious, but it often shows up in the body —
tension in the shoulders, disrupted sleep, headaches, feeling wired but tired, low energy…
and often, hormonal imbalances too.

Sometimes what’s needed isn’t to push through, but to pause.

Acupuncture offers a space to slow down, to be supported, and to allow the body to settle.

And often, that sense of calm continues beyond the treatment room.

✨ You don’t have to carry everything on your own.

📍 Based in Burton Joyce, Nottingham

💬 Message me if you’d like to find out more or book

26/04/2026

Not sure what to expect from your first acupuncture session? 🌿

Your first appointment is a 90-minute consultation and treatment.

We’ll begin with a conversation about your health and any symptoms you’re experiencing. This helps me understand the full picture, not just one issue in isolation.

Treatment then involves gentle acupuncture, tailored specifically to you, followed by time to rest while the body begins to settle.

Most people find the experience deeply relaxing — a chance to slow down and reset.

Follow-up sessions are 45 minutes and focus on continuing that support over time.

✨ Initial consultation & treatment: £80
✨ Follow-up sessions: £55

📍 Based in Burton Joyce, Nottingham.
💬 Message me if you’d like to ask any questions or book.