18/10/2026
A gentle journey into the movement of your spine
What if, instead of pushing your body, you slowed down enough to listen to it?
Somatic Spinal Flow is an invitation to soften, release and rediscover movement from within.
Through gentle, guided somatic movement, we explore the spine and its relationship to the rest of the body — creating space for greater mobility, ease and connection.
🌿 Release unnecessary tension
🌿 Explore greater freedom of movement
🌿 Reconnect with your body
🌿 Soften areas of holding and stress
🌿 Give your nervous system space to slow down and rest.
Course Details
3-week course — November
Saturdays: 7th, 14th & 21st November
Time: 5:00–6:30pm
Location: Yogalina Studio, Oxford
Cost: £110
Come as you are. There is no need to be flexible or experienced — only a willingness to slow down, listen and explore.
