Jenisis Healing

Jenisis Healing Supporting women who feel stuck, overwhelmed or not like themselves to feel calmer, clearer and back in control. Sports Care and Palliative Therapy.

Breathwork, EFT and hands-on support including reflexology and Reiki. Providing Reflexology and Reiki of the highest level, to companies and individuals to improve wellbeing, sickness levels and employee satisfaction. We also specialise in Fertility, Maternity and Baby Reflexology. Duopody is a form of Clinical Reflexology. It is a treatment that works with areas on the feet and hands which corres

pond to parts of the body. Therapeutic touch of these areas creates movement of energy which helps to restore balance to the whole body. Reiki is a Japanese healing art form that works with your body's subtle energy system; healing energy is channeled into you by a practitioner, which is used to stimulate the body in its own natural healing process. It helps to heal energy blockages and reduce stress, among many other possible benefits. Member of the Professional Reflexology Association.

WHY do we keep ending up back in the same place?WHY do some habits feel impossible to break?WHY do we know what we want ...
07/06/2026

WHY do we keep ending up back in the same place?

WHY do some habits feel impossible to break?

WHY do we know what we want to do, yet still struggle to do it?

WHY does change sometimes feel so much harder than it should?

These are the questions that led me to create Emotional Freedom Reflexology.

Over the last three years I’ve spent so much time teaching EFR to other reflexologists that I’ve almost forgotten to talk about it as a treatment for my own clients.

EFR combines EFT (tapping), reflexology and energy work in a way that allows you to relax while we gently explore what’s really going on and what’s making life feel harder than it needs to.

Throughout June, I’m offering a special bundle of 3 EFR sessions for £199.

If you’d like to know more, send me a message.

Jen 💕

The next Evening Exhale is just one week away.These evenings have become one of my favourite things to hold. A chance to...
04/06/2026

The next Evening Exhale is just one week away.

These evenings have become one of my favourite things to hold. A chance to step away from the busyness of everyday life for a couple of hours, enjoy a warming cacao, take part in a guided meditation, receive Reiki and simply relax.

The last Evening Exhale was fully booked and it was lovely to welcome both familiar faces and people attending for the first time.

If you’d like to join us on Thursday 11th June, all the details are on the poster below.

Booking form is below but if you’ve attended before, there’s no need to complete another form. Just send me a message and I’ll send over the payment link.

Jenny 💕

https://docs.google.com/forms/d/e/1FAIpQLSfmFsElvS_v5Kex2UF16Fu1CZ6R1TZHzf8pZ-7AeOneC_yj2Q/viewform?usp=header

Can I share something I've realised recently?For 3 years I've spent so much time teaching Emotional Freedom Reflexology ...
01/06/2026

Can I share something I've realised recently?

For 3 years I've spent so much time teaching Emotional Freedom Reflexology to other reflexologists that I've almost forgotten to talk about it as a treatment for my own clients.

Which is a little ironic, because I created it for them.

I could see that people often knew what they wanted to change, yet something kept getting in the way.

They wanted to feel more confident.
They wanted to stop overthinking.
They wanted to move forward.
They wanted to let go of the past.

But knowing what to do and actually being able to do it are often two very different things.

That's exactly why I created Emotional Freedom Reflexology.

Over the last three years, both myself and the reflexologists now practising EFR have seen some amazing changes in clients. Which makes it even more ironic that I've spent so much time teaching it that I've forgotten to talk about it as a treatment.

It brings together EFT (sometimes known as tapping), reflexology and energy work in a way that allows you to relax comfortably in the chair while we gently explore what's really going on and what's making life feel harder than it needs to.

Many people come to me for things such as:

• Stress and feeling overwhelmed
• Anxiety and overthinking
• Low confidence or self-doubt
• Fear of failure or being judged
• Feeling stuck and unable to move forward
• Comfort eating or unhealthy habits
• Fears and phobias
• Carrying too much for too long

For June, I'm offering a special bundle of 3 Emotional Freedom Reflexology sessions for £199 (usually £240).

Each session lasts approximately 90 minutes, and the three sessions can be taken over 5–6 weeks, giving us the time and space to create real momentum together.

Only 5 spaces are available.

If you've ever felt like you know what you want, but something keeps getting in the way, send me a message and I'd be happy to tell you more.

A little last-minute reminder that tonight’s breathwork evening is all about reconnecting with the part of you that’s fo...
28/05/2026

A little last-minute reminder that tonight’s breathwork evening is all about reconnecting with the part of you that’s forgotten you are already enough 💕

Life can leave us carrying so much stress, pressure, self doubt and mental chatter that we slowly forget who we are and how amazing we are.

These evenings are a chance to stop for a couple of hours, breathe, let go of some of that emotional weight and simply give yourself space.

Every session is different, but people often leave feeling lighter, calmer, clearer, energised and so much more.

This will resonate with so many people, if you’re one of them then a couple of spaces are still available for tonight

Link in Bio, see you there 💜

If life has felt a lot lately and you know you need a couple of hours to properly switch off, breathe and reconnect with...
24/05/2026

If life has felt a lot lately and you know you need a couple of hours to properly switch off, breathe and reconnect with yourself a little, then maybe this evening is for you.

Breathwork evenings are all about letting go of the stress, emotional build up and mental noise we carry without even realising how heavy it’s become.

These sessions are powerful, calming, emotional and different every single time.
Some people leave feeling lighter, clearer and deeply relaxed, others leave feeling energised, emotional or simply like they can think more clearly again.

No experience needed, just come as you are 💕

https://docs.google.com/forms/d/e/1FAIpQLSfTeYRc8x4oCynMzQBVSUUdpV0T-PcFPFquGouXoLuMMKrHlQ/viewform?usp=header

18/05/2026

So tonight was a slightly different kind of evening for me.

I had the lovely opportunity to give a talk on reflexology to the Dinas Powys WI group, and honestly, they were such a fabulous group of women.

From the moment I walked in they were warm, welcoming, engaged, full of questions and very complimentary, which definitely helped calm my nerves once I got started.

We talked about stress, relaxation, the mind-body connection, modern life, and of course reflexology, plus everyone got involved with a little hand reflexology too.

A huge thank you to the WI for inviting me, I really enjoyed it, and I’m looking forward to seeing some of the ladies for treatments in the future 💕

Really looking forward to the next Evening Exhale on Thursday 11th June ✨These evenings have been filling up so quickly,...
17/05/2026

Really looking forward to the next Evening Exhale on Thursday 11th June ✨

These evenings have been filling up so quickly, the atmosphere has been so lovely every time. A couple of hours to slow down, enjoy cacao, meditate, receive Reiki and properly switch off from the outside world for a while.

The poster has all the details and the booking link is below 💫

If you’ve already been to previous evenings and I already have your details, there’s no need to fill out the form again, you can just use the payment link directly.

Any questions, just DM me 💕

Booking form - https://docs.google.com/forms/d/e/1FAIpQLSfmFsElvS_v5Kex2UF16Fu1CZ6R1TZHzf8pZ-7AeOneC_yj2Q/viewform?usp=header

Payment link - https://pay.sumup.com/b2c/QJDWS9G5

Another full Evening Exhale tonight and honestly, it was just lovely.A room full of people slowing down for a couple of ...
14/05/2026

Another full Evening Exhale tonight and honestly, it was just lovely.

A room full of people slowing down for a couple of hours, drinking cacao, chatting, meditating, beautiful reiki, and relaxing together. We had three new people join us tonight too, which was really nice.

Thank you to everyone who came along and made it such a warm, easy evening.

It’s been really jusy the last few weeks and my mum had her hip replacement today, I’m feeling very grateful that all is well, It’s definitely time for me to switch off and sleep.

The next Evening Exhale is on Thursday 11th June ✨

DM if you’d like more info 💕

11/05/2026

This makes me so happy! Thank you 💜

Address

Penarth

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447973698605

Website

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