Core 3 Restore

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Core 3 Restore
Injury Rehab & Movement Clinic

• 10+ years experience
• 90% clients from referrals
• Posture & chronic pain specialist
• 5 Star rated by clients across Preston & Lancashire. Helping people overcome their aches & pains while guiding them to become the healthiest, strongest & happiest version of themselves.

𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐲𝐨𝐮𝐫 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬, 𝐲𝐨𝐮𝐫 𝐋𝐢𝐟𝐞

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Your first 5K. Your next 10K. A half marathon, marathon or even an ultra.Everyday runners can have big goals—and prepari...
29/10/2026

Your first 5K. Your next 10K. A half marathon, marathon or even an ultra.

Everyday runners can have big goals—and preparing for each run is part of the process.

I’ve put together a FREE Runners’ Prehab Guide with a simple activation routine to use before heading out.

Click the link to get your copy now.

https://www.core3restore.co.uk/runners-prehab-guide.html

28/10/2026

Hypermobile, but constantly feeling tight?

It’s tempting to keep stretching until that feeling goes away. But feeling tight doesn’t automatically mean a muscle needs lengthening.

Sometimes, muscles feel tense and overworked from helping support very mobile joints.

Think of a rope pulled taut: there’s tension, but that doesn’t necessarily mean it’s too short.

With hypermobility, I look at strength, stability and movement control—building gradually from a starting point that suits you.

Gentle, targeted stretching can still have a place. The aim is to understand what needs more movement and what needs better support.

Feeling tight is a sensation. It isn’t an instruction to stretch harder.

Looksmaxxing. Sleepmaxxing. Proteinmaxxing.I’m throwing rehab-maxxing into the mix 😂Because that folder of saved exercis...
27/10/2026

Looksmaxxing. Sleepmaxxing. Proteinmaxxing.

I’m throwing rehab-maxxing into the mix 😂

Because that folder of saved exercises won’t do itself.

Making your rehab count starts with a plan that fits you:

🔄 RESET — find a manageable starting point.
💪 REBUILD — develop strength and control.
🏃 RESTORE — work towards the things you love.

Your favourite run. Getting back in the gym. Chasing the kids around without second-guessing every movement.

A few well-chosen exercises, done consistently and progressed over time, can go a long way.

Ready for some direction? DM “RESTORE” to book your initial assessment.

📍 Lostock Hall, Preston

“Hang on… which leg was it again?” 😅Everything made sense in the studio. Then you get home and try to remember it all.So...
24/10/2026

“Hang on… which leg was it again?” 😅

Everything made sense in the studio. Then you get home and try to remember it all.

Some clients have told me they haven’t found exercise PDFs useful. I wanted to make practising between sessions easier.

With the Core 3 Restore app, you’ve got your personalised programme alongside video tutorials of me demonstrating the exercises.

Watch. Pause. Replay. As often as you need.

The exercises we choose link back to your assessment, your starting point and what you want to get back to.

Your rehab doesn’t stop when you leave the studio.

Message me APP if you’d like to know how it works alongside your rehab.

📍 Preston + online

No ACL. Now on week five of Couch to 5K.This client came to me with knee problems and a goal of getting back to running....
22/10/2026

No ACL. Now on week five of Couch to 5K.

This client came to me with knee problems and a goal of getting back to running.

Across her six-week programme, we looked at how her whole body moved, progressed her exercises and gave her two programmes to alternate at home.

Then this message arrived: two eight-minute runs completed, with a twenty-minute run planned next.

She’s putting the work in, and it’s lovely to hear what that progress means to her.

What would you love to get back to? Running, the gym, longer walks or keeping up with the kids?

Send me a message and tell me what you’re working towards.

Chris
Movement rehab coach
Core 3 Restore | Preston + online

21/05/2026

Why lower back pain often feels worse when you wake up in the morning.

Stiffness builds overnight due to system tension, poor load distribution, protective guarding, or reduced movement options.

As you start moving and your tissues warm up, symptoms typically ease. This pattern tells us about your back pain and allows us to treat and offer personalised guidance for managing the morning back pain and stiffness.

20/05/2026

We discuss why doing rehab exercises alone might not solve your problem.

If your body is compensating, you could be reinforcing the same harmful pattern with more effort.

The key is understanding why your body chose that compensation pattern in the first place.

18/05/2026

If your pain keeps coming back, the problem usually isn’t just the painful area itself.

Most people try to stretch more, strengthen more, or keep chasing symptoms… but the body is still protecting the same underlying issue.

That’s why:
• Pain returns
• Tightness keeps coming back
• One area improves while another starts hurting

Your body is incredibly intelligent.
Compensation is often protection — not dysfunction.

This is where I work differently.

RESET → calm the protective patterns
REBUILD → restore movement and control
RESTORE → build strength that actually lasts

That’s the Core 3 Method.

If you feel like you’ve tried everything and still aren’t where you want to be, message me “RESET” or book an assessment through the link in my bio 👍

07/05/2026

The biggest mistake I see in rehab?
People trying to build strength before the body has regained control.

Most rehab skips straight to exercises and loading… but if the body is still compensating or protecting, that strength often gets built on top of poor movement patterns.

That’s why people often feel:
• Stuck in the same cycle
• Tight despite stretching
• Stronger… but still in pain

This is why my approach follows 3 stages:

RESET → calm the protective patterns
REBUILD → restore control and movement
RESTORE → build strength that actually lasts

Most people are trying to RESTORE before they’ve properly REBUILT.

If your rehab feels like it’s not fully clicking, this could be why.

Message me “RESET” or book an assessment through the link in my bio 👍

Address

14 Watkin Lane, Lostock Hall
Preston
PR55DA

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm

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