Bupa UK

14/10/2026

What’s the best exercise to do during menopause? The answer isn’t just one thing.

Mixing up how you move can help support different parts of your health during menopause.

Cardio, like walking, cycling, swimming or dancing, gets your heart working.

Strength training, from squats and planks to lifting weights, can help build muscle and keep your bones strong

Yoga, Pilates and tai chi are great ways to work on balance and mobility.

There’s no one-size-fits-all approach. Find movement you enjoy, mix things up and build a routine that works for you. 💙

12/10/2026

What you sent: a funny meme.
What you meant: "I'm having a tough time."

For many of us, humour feels easier than honesty. Over 50% of adults say they're fine when they're not. 34% hold back because they don't want to worry the people they love, while nearly a third stay silent because they don't want to feel like a burden.

That's why it's worth paying attention to the messages behind the messages.

Read between the reels. 💙

Share this with your group chat, save it for later, and don't be afraid to check in with someone today.

Check the link in our bio to find out more about Mindplace. 💙

09/10/2026

Ever sent a meme, funny video or random Reel that was actually saying a lot more than it seemed? 💬

Sometimes it's easier to send a joke than admit how we're really feeling. But according to Bupa's research, 51% of adults say they're "fine" when they're not. 34% stay quiet because they don't want to worry the people they love, and 30% don't speak up because they don't want to feel like a burden.

Sometimes the things we share say more than the things we don't.

Read between the reels. 💙

Find out more about Mindplace: https://bit.ly/4rVZ7dy

07/10/2026

Today was American diner day and we had milkshakes and doughnuts 🍩 we painted CDs and vinyl records, the residents made their own record labels with their favourite artists on them. We also had juke box music on request. 💙💜❤️

06/10/2026

Today’s coffee morning and Jersey boy quiz, was a lively affair, 10 residents joined us, a good time was had by all 😇❤️🥰😍🤗

06/10/2026

You've met Vinny... now meet River and Josephine. 🐾🐱
Receptionists. Security patrol officers. Salon beauticians. Grooming specialists. Pianists. 🎹✨

Whether they're greeting visitors, making their rounds of the home or keeping residents company, River and Josephine are a much-loved part of life at Pendean House. 💙

Bringing comfort, companionship and plenty of personality, they help make every day feel a little brighter and a little more like home.

This is health.

05/10/2026

Spot yourself or your friends at The Bupa Stretch? Tag them below! 👇

Congratulations to everyone! 💙

We loved seeing you all run past at yesterday’s Manchester Half Marathon! Manchester, you’re mint. 👟

05/10/2026

Visited Whitley Community Cafe today and met some lovely ladies who were happy to receive our food bank donations, kindly donated by our residents and their families. We have been invited to visit again with some residents to enjoy their amenities. See you soon .

05/10/2026

A lovely time today with our butterfly buddies , theme Wild West , our residents Enjoyed wearing cow boy hats and saying “ Howdy “ to each other . The children were in good spirits and dancing and singing along to the songs . The residents were full of joy and happy to interact with the little ones 🤠❤️🤠

02/10/2026

Art and crafts, watercolours and canvases, a lovely scene from Bambi was created, by our talented residents. A relaxing morning filled with creativity, music, conversation and smiles. Well done to our very own little woodland artists!🌹😇😍🥰

02/10/2026

What a fantastic time everyone had at our Boxercise class! There were plenty of smiles, laughter and lots of energy as everyone got the chance to let out a few frustrations with some friendly sparring with Zara, our excellent host. Everyone got involved and really enjoyed having a god workout whilst having fun together. We also had a go at sticky darts, which added more laughter and friendly competition. A brilliant session filled with exercise, fun and plenty of positive energy. Well done everyone 💙💜😍

02/10/2026

🏃‍♀️💙 Just 2 days to go until the ASICS Manchester Half!

In our latest video, Fionnuala Geoghegan, one of our MSK physiotherapists, explains why cooling down is an important part of your training routine and how it can support your recovery as you build towards event day.

But with the hard work now done, the priority is arriving at the start line feeling your best.

That means: 😴 Resting 🍝 Carb loading 💧 Staying hydrated

And if you've ever needed permission to put your feet up and enjoy that extra bowl of pasta, here's your sign, straight from a physiotherapist!

Trust the training, look after yourself, and enjoy the experience on Sunday. You've got this! 👏

This is health.

01/10/2026

Not long to go now... 👀🏃
The countdown to the ASICS Manchester Half is officially on, and Claire's sharing a few easy-to-forget essentials to make sure race day runs smoothly ✅

🎽 Safety pins
🎀 Hair bobbles
🕶️ Glasses
🥔 Crisps (trust us!)

A little bit of preparation now can make all the difference on Sunday. Good luck to everybody taking part!

What’s the one thing you always make sure is in your race-day bag? 👇

This is health. 💙

30/09/2026

Beautiful arrangements from our talented Ladies, a lovely chilled session, with coffee, biscuits and some lovely singing to boot 🌹🌺💐❤️🎵

29/09/2026

🏃‍♀️ Manchester Half marathon day is almost here! If you're running this Sunday, remember that preparation can go a long way. 💙

Bupa MSK physiotherapist Fionnuala shares her top tips for the big day:
✅ Be prepared and know your pace
✅ Stay hydrated
✅ Most importantly, enjoy the experience

The atmosphere will be incredible, but sticking to a plan and listening to your body can help make the day feel that bit more enjoyable from start to finish. 🙌

Good luck with your final preparations, and have an amazing day out there! 🏅

Save this for the night before! 📲

29/09/2026

Little afternoon trip out in the community, showing friendship by giving out goody bags and creating new connections with our neighbours.❤️💜🤗

28/09/2026

☕ Last week, residents in our care homes up and down the country came together to host their own Macmillan Coffee Mornings, raising money for an incredible cause while enjoying plenty of tea, cake and great company.

From helping to bake delicious treats to sharing them with friends, family and neighbours, it was wonderful to see so many people getting involved and making memories along the way. 🍰✨

Beyond raising money, the coffee mornings also provided a wonderful opportunity for residents to connect, socialise and spend quality time together, something that's so important for wellbeing and building a sense of community.

A huge thank you to everyone who supported the events and helped raise funds.

28/09/2026

Congratulations Sarah! 🌟We are absolutely delighted to announce Sarah as our Employee of the Month! 👏🎉
Sarah brings so much warmth, care, and dedication to our home every single day. Whether she is bringing a smile to our residents' faces, going the extra mile, or supporting her teammates, her hard work and positive energy make a world of difference.
Thank you, Sarah, for everything you do! 🥳🎉💓

28/09/2026

The theme for today’s Butterfly buddies, was disco and as you can see from the pictures, everyone had a fantastic time, old and young alike. Warms your heart to see such happiness on a Monday morning.😇❤️🥰😍👍🤣

22/09/2026

🏃‍♀️ Ever spent more time worrying about what to wear for a run than the run itself?

Claire remembers feeling self-conscious when she first started running, often choosing clothes that helped her blend in rather than what felt most comfortable.

Now she'd tell any new runner the same thing: wear whatever helps you feel good. Show your legs, don't show your legs, it's completely your call.

The only thing that matters is getting out there. 💙

See Claire on the start line of the ASICS Manchester Half this October. 🙌

21/09/2026

14/09/2026

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