Bupa UK

14/10/2026

What’s the best exercise to do during menopause? The answer isn’t just one thing.

Mixing up how you move can help support different parts of your health during menopause.

Cardio, like walking, cycling, swimming or dancing, gets your heart working.

Strength training, from squats and planks to lifting weights, can help build muscle and keep your bones strong

Yoga, Pilates and tai chi are great ways to work on balance and mobility.

There’s no one-size-fits-all approach. Find movement you enjoy, mix things up and build a routine that works for you. 💙

12/10/2026

What you sent: a funny meme.
What you meant: "I'm having a tough time."

For many of us, humour feels easier than honesty. Over 50% of adults say they're fine when they're not. 34% hold back because they don't want to worry the people they love, while nearly a third stay silent because they don't want to feel like a burden.

That's why it's worth paying attention to the messages behind the messages.

Read between the reels. 💙

Share this with your group chat, save it for later, and don't be afraid to check in with someone today.

Check the link in our bio to find out more about Mindplace. 💙

09/10/2026

Ever sent a meme, funny video or random Reel that was actually saying a lot more than it seemed? 💬

Sometimes it's easier to send a joke than admit how we're really feeling. But according to Bupa's research, 51% of adults say they're "fine" when they're not. 34% stay quiet because they don't want to worry the people they love, and 30% don't speak up because they don't want to feel like a burden.

Sometimes the things we share say more than the things we don't.

Read between the reels. 💙

Find out more about Mindplace: https://bit.ly/4rVZ7dy

07/10/2026

Yesterday we said goodbye and good luck to Diogo, who spent a few years with us! Your efforts and contributions are appreciated! We wish you all the best in your future pursuits! You will be missed! ☺️🤝

06/10/2026

You've met Vinny... now meet River and Josephine. 🐾🐱
Receptionists. Security patrol officers. Salon beauticians. Grooming specialists. Pianists. 🎹✨

Whether they're greeting visitors, making their rounds of the home or keeping residents company, River and Josephine are a much-loved part of life at Pendean House. 💙

Bringing comfort, companionship and plenty of personality, they help make every day feel a little brighter and a little more like home.

This is health.

05/10/2026

Spot yourself or your friends at The Bupa Stretch? Tag them below! 👇

Congratulations to everyone! 💙

We loved seeing you all run past at yesterday’s Manchester Half Marathon! Manchester, you’re mint. 👟

05/10/2026

🎨✨Residents enjoyed a relaxing and engaging afternoon filled with drawing, creativity, and plenty of cheerful conversation. The session provided a fantastic opportunity for everyone to express themselves and share ideas.😊

03/10/2026

Physiotherapy session - aided walking practice and balance strengthening in the garden. Resident really enjoyed the outdoor exercise!🙂

02/10/2026

🏃‍♀️💙 Just 2 days to go until the ASICS Manchester Half!

In our latest video, Fionnuala Geoghegan, one of our MSK physiotherapists, explains why cooling down is an important part of your training routine and how it can support your recovery as you build towards event day.

But with the hard work now done, the priority is arriving at the start line feeling your best.

That means: 😴 Resting 🍝 Carb loading 💧 Staying hydrated

And if you've ever needed permission to put your feet up and enjoy that extra bowl of pasta, here's your sign, straight from a physiotherapist!

Trust the training, look after yourself, and enjoy the experience on Sunday. You've got this! 👏

This is health.

01/10/2026

Not long to go now... 👀🏃
The countdown to the ASICS Manchester Half is officially on, and Claire's sharing a few easy-to-forget essentials to make sure race day runs smoothly ✅

🎽 Safety pins
🎀 Hair bobbles
🕶️ Glasses
🥔 Crisps (trust us!)

A little bit of preparation now can make all the difference on Sunday. Good luck to everybody taking part!

What’s the one thing you always make sure is in your race-day bag? 👇

This is health. 💙

30/09/2026

🎉 A Century Worth Celebrating! 🎉

Yesterday, we had the absolute pleasure of welcoming back a very special old friend and surprising him with a celebration for his incredible 100th birthday! 🥳🎂

For many years, he was a familiar and much-loved visitor to Beacher Hall, regularly coming to see his daughter. It was wonderful to have him back with us and even more special to mark such a remarkable milestone surrounded by those who know and appreciate him.

Residents, staff, family, and friends came together to honour an amazing life and create memories to cherish. He shared his life stories, a letter from The King and his honourable medals.

When asked the secret to reaching the incredible age of 100, he simply smiled and said, "Good English food!" ❤️

29/09/2026

🏃‍♀️ Manchester Half marathon day is almost here! If you're running this Sunday, remember that preparation can go a long way. 💙

Bupa MSK physiotherapist Fionnuala shares her top tips for the big day:
✅ Be prepared and know your pace
✅ Stay hydrated
✅ Most importantly, enjoy the experience

The atmosphere will be incredible, but sticking to a plan and listening to your body can help make the day feel that bit more enjoyable from start to finish. 🙌

Good luck with your final preparations, and have an amazing day out there! 🏅

Save this for the night before! 📲

29/09/2026

🏆 Employee of the Month - Manju! 🏆

We are delighted to celebrate Manju from our Activities Department as this month's Employee of the Month! 🌟

Since joining the team, Manju has quickly proven herself to be hardworking, dedicated, and valued member of our Activities Team. Her passion, commitment, and willingness to help have not gone unnoticed, and she has already made a positive difference to the lives of our residents. 🎉👏

28/09/2026

☕ Last week, residents in our care homes up and down the country came together to host their own Macmillan Coffee Mornings, raising money for an incredible cause while enjoying plenty of tea, cake and great company.

From helping to bake delicious treats to sharing them with friends, family and neighbours, it was wonderful to see so many people getting involved and making memories along the way. 🍰✨

Beyond raising money, the coffee mornings also provided a wonderful opportunity for residents to connect, socialise and spend quality time together, something that's so important for wellbeing and building a sense of community.

A huge thank you to everyone who supported the events and helped raise funds.

27/09/2026

✨⛳ Indoor Mini Golf Fun! ⛳✨

Our residents enjoyed a fantastic afternoon of friendly competition with a game of indoor miniature golf! From the first putt to the final hole, there was plenty of excitement, laughter, and determination on display. 🏌️‍♂️🏌️‍♀️

Whether taking their turn on the course or cheering from the sidelines, everyone got involved and had a wonderful time. The room was filled with smiles, encouragement, and great sportsmanship, making it a truly enjoyable social activity for all.

A big well done to all our golfers and enthusiastic supporters for making the event such a success. We’re already looking forward to the next round! 💚✨

24/09/2026

BUPA UK STUDY TOUR!
There’s something powerful about stepping into someone else’s world - seeing what they see, hearing their stories, and understanding their challenges first-hand. That’s the heart of the Bupa UK Study Tour. It’s also a chance to work with leaders from across the business on a project that supports our Savannah27 goals.

By spending time in our provisions and meeting our customers, patients, and residents - colleagues gain a deeper sense of the impact we make every day. It’s a chance to connect, reflect, and bring fresh insight back into how we lead and support our teams - while collaborating on work that genuinely benefits our customers.

23/09/2026

☀️ Making the most of the last golden rays of sunshine! 🌿

Our residents enjoyed a peaceful afternoon in the garden, soaking up the warm sunshine and fresh air before the season changes. It was a wonderful opportunity for everyone to come together, share stories, laughter, and enjoy each other's company in a relaxed and cheerful setting. 💛

22/09/2026

🏃‍♀️ Ever spent more time worrying about what to wear for a run than the run itself?

Claire remembers feeling self-conscious when she first started running, often choosing clothes that helped her blend in rather than what felt most comfortable.

Now she'd tell any new runner the same thing: wear whatever helps you feel good. Show your legs, don't show your legs, it's completely your call.

The only thing that matters is getting out there. 💙

See Claire on the start line of the ASICS Manchester Half this October. 🙌

21/09/2026

19/09/2026

✨ A heartwarming day filled with family, laughter, and cherished memories! ✨

One of our residents recently enjoyed a wonderful visit to Camberley, where he spent quality time with his mother. The pair shared a delightful lunch together at one of the town’s popular local pubs, a place that holds a special place in her heart and remains her favourite spot.

It was a truly joyful occasion, filled with warm conversation, smiles, and precious moments that will be treasured for a long time.☺️

17/09/2026

🧀✨ Cheese Scones Success!

Our residents had a fantastic time at Baking Club, making and baking delicious cheese scones from scratch. Everyone enjoyed getting involved, sharing laughs, and tasting the wonderful results of their hard work.

Freshly baked, full of flavour, and enjoyed by all! 😋💛

14/09/2026

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