Omnia Physio

21/08/2026

✨ August at Omnia Physio | Move Better. Feel Stronger. Live Well. ✨ There’s lots happening at Omnia Physio this month, and we’re excited to share some of our favourite highlights with you.
👉 Swipe through to see what’s new!
💙 This month’s highlights include:
🌟 Welcome Jessica!
We’re delighted to welcome Jessica to the Omnia Physio team. With Jessica joining us full time, we now have Saturday morning physiotherapy appointments available too.
🏃 Exercise of the Month – The Clam
A simple exercise that’s brilliant for building hip and glute strength, improving stability, and helping support your knees, hips and lower back.
💪 Wellbeing Tip – Strength Matters
Strength training isn’t just for athletes. It’s one of the best things you can do for healthy ageing, better balance, stronger bones and staying independent for longer.
🧘 New Pilates Programmes
Our new Pilates Foundations course is the perfect place to start if you're new to Pilates, and our Pilates Pathway membership helps you continue building strength and confidence with expert physio-led support.
Whether you’re recovering from an injury, managing aches and pains, or looking to stay active for years to come, we’re here to help.
📍 Omnia Physio, Rugby Town Centre
📞 01788 432102
🌐 www.omniaphysio.com
Tell us in the comments: What’s your favourite way to stay active at this time of year?

17/08/2026

Back where I belong! ❤️

After over three months away recovering from my ACL and PLC reconstruction, it feels so good to finally be back at Omnia Physio.

I’m incredibly grateful for all the support, patience and lovely messages from my patients, and especially thankful to my amazing team and my wonderful business partner and friend, Sam, for keeping everything going while I’ve been away.

I’m not at the end of my recovery journey yet, but I’m feeling really positive about the road ahead.

Most importantly… it’s just lovely to be back seeing everyone again! 🥰

14/08/2026

Do you get stiff hips? Are you finding it hard to get off the sofa? The Clam exercise makes your hips stronger and more flexible so it’s easier to get off the sofa or floor. Here’s how to do it in the most effective way. Practice a few times a week for best results!

Hoe to do the Clam at level 1 using the Pilates principles

02/08/2026

✨ Introducing Pilates Foundations at Omnia Physio! ✨
Are you new to Pilates or looking for a gentle, supportive way to get started? Our brand-new Pilates Foundations course is the perfect place to begin.
Over 4 weeks, you’ll learn the basic principles of Pilates, improve your confidence with movement, and be introduced to some of the small equipment we use in our classes, including soft balls, resistance bands, magic circles and more.
✔ Safe, effective exercise
✔ Friendly and supportive environment
✔ Expert guidance from our experienced team
✔ All equipment provided
🗓 Every Thursday at 5:30pm
📍 Omnia Physio Pilates Studio
The course runs on a rolling 4-week programme, so if you can’t make this intake, you can book onto the next course starting in September.
Whether your goal is to move more easily, improve strength and flexibility, manage aches and pains, or simply take time for yourself, Pilates Foundations is a great first step.
📞 Spaces are limited, so speak to our reception team or get in touch to reserve your place today.
Start strong. Move better. Feel amazing. 💙

15/07/2026

One of the babies in our post natal Pilates small group session ‘Back to You’ really enjoyed working out with the small soft balls today! Get in touch if you’d like to join our session!

14/07/2026

Welcome Keir to the Omnia Physio Team!

We're delighted to welcome Keir to Omnia Physio as our newest Senior Physiotherapist.
Keir has built an impressive career within the NHS, progressing to a Clinical Specialist Rheumatology and Musculoskeletal and Physiotherapist at University Hospitals Coventry and Warwickshire. He has specialist expertise in the management of inflammatory arthritis and other rheumatological conditions alongside extensive experience treating a wide range of musculoskeletal conditions, sports injuries, spinal problems, trauma and orthopaedic conditions.
Keir has also provided pitch-side physiotherapy for local rugby clubs, giving him broad experience in both everyday aches and pains and complex injuries. He is passionate about delivering evidence-based care, helping people regain confidence in their movement, reduce pain and return to the activities they love.
Keir’s diary is now open to bookings on Thursday evenings, so if you’d like to benefit from rapid access to a specialist in rheumatological conditions, please get in touch on 01788 432102 or book online at www.omniaphysio.com.

Please join us in giving Keir a very warm welcome!

07/07/2026

Looking after your body should fit around your life—not the other way around!
And to make this easier to do, we've got some exciting news! From this week, our physiotherapist Jess will be offering Saturday appointments! 🙌

We know life can be busy, and it isn't always easy to fit appointments around work, school runs, family life or everything else your week throws at you.
That's why we're opening up regular Saturday morning clinics - to make getting the treatment you need that little bit more convenient.

And don’t forget, we're also offering £20 OFF your initial physiotherapy assessment and treatment with Jess when you book before the 22nd of July.

Whether you're struggling with a recent injury, persistent aches and pains, or just want to get back to doing what you love, we're here to help.
If you've been meaning to book but weekdays just don't work for you, now's the perfect time!

Drop us a message, give us a call, or book your appointment online today at www.omniaphysio.com - we can't wait to see you!

06/07/2026

It's amazing how much the little things mean when you're recovering from surgery!

This week has been full of little moments that have felt like big milestones.

Getting back into the swimming pool for the first time since my operation gave me a real sense of freedom and a little taste of normal life again. Then today, popping into the clinic reminded me just how much I've missed seeing everyone.

Recovery isn't just about healing ligaments and rebuilding strength. It's also about reconnecting with the people and the activities that make you feel like yourself again.

Thank you to everyone who has continued to support and encourage me over the last few weeks. Every message, smile and chat means more than you probably realise.

And a little shout out to my son, Gabriel, who is spending this week with our wonderful admin and reception team on work experience. If you're visiting Omnia this week, please do say hello and make him feel welcome!

The journey continues... one small step at a time. 💪

04/07/2026

📢 Priority Appointments Available This Monday! 📢
We've had a few appointments become available, so we're offering priority booking for this Monday with Nayana.
Whether you're struggling with aches and pains, recovering from an injury, or simply in need of a sports massage to ease tight muscles and improve recovery, now is the perfect opportunity to get seen sooner.
✅ Physiotherapy appointments available
✅ Sports massage appointments available
✅ Limited spaces – first come, first served!
To book your appointment, send us a message, give us a call, or book online. We'd love to help you get moving and feeling your best.
Don't miss out—once these appointments are gone, they're gone!

30/06/2026

We're so happy to share this wonderful review for our newest physiotherapist, Jess! 🥰

Returning to exercise after having a baby can feel overwhelming, and having the right support can make all the difference. Jess is passionate about helping people rebuild confidence, move well, and feel strong—whether you're navigating your postnatal recovery or simply wanting to make sure you're training safely and effectively.

We are offering £20 off an initial assessment and treatment with Jess for a limited period, so do take advantage and book your session with her now! 😊