Citrine

16/09/2026

💕 Benefits of Sound Bath 💕
✨ Crystal Bowl Therapy: A Closer Look✨
💖 What is Sound Bath?
Sound bath meditation is a therapeutic practice where participants are immersed in soothing sounds produced by instruments like crystal singing bowls, and Tibetan bowls. It's a form of meditation that uses sound vibrations to induce relaxation and enhance mental and emotional well-being.
💖 Benefits Backed by Science
Researchers have found that sound therapy can reduce anxiety and improve mood by lowering cortisol levels, our body's stress hormone.
💖 What to Expect?
During a session, you'll lie down or sit comfortably, close your eyes, and focus on the sounds being played. You may experience deep relaxation, a sense of floating, or visualizations. It's a deeply introspective and calming experience.
💖 Relaxation and meditation
Wear comfortable clothing that allows you to relax fully.
You may want to bring a yoga mat or cushion for added comfort during the session. It's also a good idea to bring a bottle of water to stay hydrated.

15/09/2026

Looking forward to holding Space here, monthly morning soundbaths coming to the Unit Studio 🤗🤗

Unit Studio is a Yoga, Pilates and Well-being Studio located in Thame - Available to hire for your events to give you the space you need.

13/09/2026

11/09/2026

🍃Walk outside and forget your name.
Let the wind call you, the trees recognize you, and the earth remind you you were never separate.🍂

09/09/2026

"Don't go looking for your path.
Prepare yourself vibrationally so it appears beneath your feet." 💖✨

09/09/2026

This will be magical The Four Pillars Wellbeing House with Lauren ( You.glow.candles ) This place is amazing its in Scarborough 💕

🌿✨ Journey to the Medicine Garden ✨🌿

I’m so excited to be sharing this beautiful meditation with you. 💚

Journey to the Medicine Garden is a chance to take some time for yourself, switch off from the outside world and step into a little bit of magic. 🌿✨ Together, we’ll journey through the roots of the World Tree and into the Medicine Garden — a sacred space of healing, connection, renewal and deep inner peace.

Nature, plants and flowers have always held such a special place in my heart, and during the session I’ll be weaving my essence sprays into the experience to create a gentle scent journey for your soul. 🌸🌿 Each scent will become part of our journey, helping you connect more deeply with the magic of the garden and, hopefully, a little more deeply with yourself too. 💫

🗓 Thursday 17th September | 6.30pm
🗓 Thursday 1st October | 6.30pm
💚 £10 per person
📍 The Four Pillars Wellbeing House
64 Falsgrave Road, Scarborough

I would absolutely love for you to join me on this journey. 🌳✨

💌 Message me to book your place.

Come and breathe, connect, heal and return… 🌿🤍

08/09/2026

I’ve been running monthly soundbaths here at Shelley Village Hall 5 months now and its lovely to meet so many beautiful people and feel part of the community, each month growing with regular people and lots of new ones too! I do feel so blessed to be able to hold space to give people a safe place to relax and reset 🥰

06/09/2026

What a beautiful place I feel so blessed to hold a regular Soundbath here Shelley Village Hall .

This is every 1st Sunday of the month 🥰