09/09/2026
🧘♀️I’m being called to… yoga🧘♀️
Yoga combines physical movement, breath and awareness which helps us bring attention into the body and create connection with emotions that may have become “stuck”.
As we move through different postures and breathe consciously, we can gently encourage energy to flow through areas that feel tense, heavy or tight. This can sometimes allow emotions to come to the surface, move and release, while grounding us more deeply into the body and WHERE and WHAT we are feeling.
I am especially called to work with yoga at the moment to support my reiki practise, as I push through some deep healing and grief.
Healing is a repeating cycle of growth: growing into our strength and wisdom through release, rest, renewal and rebuilding.