Be Osome Yogi

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🔍Guiding You on the journey inward through the art of Yoga and Personal Development.
✨Raising Self-awareness to help you control fears
🧘‍♀️Join me on the mat to balance body, mind & soul

Yoga has many aspects.And one of them is self-awareness, a way of living. We spent the last few days on kayaks and rafts...
08/06/2026

Yoga has many aspects.
And one of them is self-awareness, a way of living.

We spent the last few days on kayaks and rafts with my family and friends, and I found myself explaining that yoga is not limited to a yoga mat or physical movement.

Yoga is the practice of becoming more aware of yourself, through breath, movement, and presence.

And in today’s world, being fully present is becoming more and more challenging.

Our minds are constantly busy.
Thinking. Planning. Scrolling. Worrying. Replaying conversations. Living somewhere between the past and the future.

We become so distracted by life that we slowly forget how to simply be in the now.

Sometimes presence can be found in silence. Sometimes in nature. Sometimes in movement.
And sometimes in moments shared with people, laughter, water, adventure, and complete disconnection from the noise of everyday life.

And this is yoga too. 🙏

22/04/2026

Twists support the body in a very practical way.

From standing twists like Kati Chakrasana,
to stronger shapes like Twisted Goddess Pose,
and softer variations like a simple seated spinal twist- Parivritta Sukhasana, they all bring their own benefits.

• Twists can help relieve constipation by gently stimulating digestion.

• They strengthen and improve flexibility through the spine and waist.

• They engage the arms and legs, while opening the neck and shoulders.

• They support the abdominal muscles and lower back.
• Twist cal also support the breath, creating more space for the lungs to expand.

In yoga, twists are often linked to the solar plexus, the Manipuri chakra, the centre of inner power and confidence.

Twists are especially helpful if you spend long hours sitting or working at a desk.

Sometimes the simplest movements are the ones your body needs the most.🌪️🔀🧘‍♀️

See you on the mat 🤗
Ax

Found 📸on Facebook and sharing it here. Ax
04/02/2026

Found 📸on Facebook and sharing it here.

Ax

01/02/2026

Happy 1st of February🥳
You deserve to be happy✨

Don’t forget, you are the sunshine. ☀️🤗
~ D. Smith

Yoga at on a sunny morning

29/01/2026

I invite you to play with me in this arm focused Vinyasa Flow.🤗

We explore Reverse Tabletop, Reverse Plank, Shoulder Stand, Halasana and Karnapidasana, and play with transitions into Bridge or supported Bridge.

The practice invites you to challenge the body, challenge the flow, and stay present when things feel demanding.

It is not about perfection, but about building self confidence, trust, and a deeper connection to your own strength.

Fancy flowing with me? Roll out your mat and fly! 🤗

20/01/2026

This is Nadi Shodhana, alternate nostril breathing.
A simple pranayama to balance the nervous system
and bring more mental clarity.

Even a few minutes a day can become a steady anchor
during busy or overwhelming moments.

Ax

09/01/2026

Healing is not about fixing what is broken.
Nothing here is broken.

What we call healing is MATURING.
Like wine. Like cheese.
Time, presence, patience.

The mat is where we grow into ourselves.

Video courtesy of

01/01/2026

Happy New Year 2026!

I would like to invite you to begin this year with a breath, and a moment to fully arrive in the body.✨

This is what makes a difference in life.
The moment you become aware of your breath is the moment you become aware of yourself.

Self-awareness gives you power.
The power to regulate your breath and calm the mind.
And over time, to understand and work with your emotions.
This is what we call emotional intelligence.

When we learn self-management, life feels less chaotic and more conscious.
Life isn’t happening to us.
Life is happening through us.

It may sound cliché, but the moment we realise that the breath is the number one key to managing ourselves, everything begins to feel a little easier.

I invite you to join me for an 8-minute breath awareness journey 🤍
Enjoy! 😘
Ax

30/12/2025

If you’re ready to return to yoga
and come back to your mat after Christmas.

I am sharing a Hatha-style yoga practice on my YouTube channel, BEOSOMEYOGI which you can follow in your own time, wherever you are. The practice is slow, steady and intentional. The first eight minutes are a slow warm-up to prepare the body, followed by longer-held postures.

You can hold each pose for around 20 breaths, or stay for up to 5 minutes, depending on how it feels in your body. There is no right or wrong way to practise. Simply listen and respond to yourself.

At the moment, the practice is without voice guidance.
Slow island Wi-Fi 🌴

“Morning Yoga in the Jungle - Tree House Practice in Khao Sok”

🧘‍♀️

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Sheffield
S10

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