Hawk and Heath

Hawk and Heath Forest bathing

Spiderwebs play a surprising role in woodland wellbeing. They collect moisture and airborne particles, helping maintain ...
26/08/2026

Spiderwebs play a surprising role in woodland wellbeing. They collect moisture and airborne particles, helping maintain clean, humid air. Supporting easier breathing during forest bathing.
Learn more: https://www.hawkandheath.co.uk

Beech species release phytoncides, which have been shown to reduce cortisol levels and enhance immune activity. This bio...
22/08/2026

Beech species release phytoncides, which have been shown to reduce cortisol levels and enhance immune activity. This biochemical interaction is a core component of forest bathing’s physiological benefits.
Learn more: https://www.hawkandheath.co.uk

Forest bathing is a gentle invitation to slow down, breathe deeper, and let nature soften the edges. These FREE communit...
21/08/2026

Forest bathing is a gentle invitation to slow down, breathe deeper, and let nature soften the edges. These FREE community sessions help reduce stress, support emotional balance, and offer a moment of calm in the woods.
Book your free place: https://www.tickettailor.com/events/broughtonsanctuary/2099111

Tools You’ll Take Home — You won’t just feel better during the retreat — you’ll leave with practical, science‑informed t...
20/08/2026

Tools You’ll Take Home — You won’t just feel better during the retreat — you’ll leave with practical, science‑informed tools you can weave into everyday life. Visit our website to book today.

19/08/2026

Visit the website to book this free experience - September and October dates are ready to be booked.

Moss isn’t just beautiful — its soft texture activates slow‑adapting touch receptors linked to relaxation and nervous sy...
19/08/2026

Moss isn’t just beautiful — its soft texture activates slow‑adapting touch receptors linked to relaxation and nervous system regulation. A simple, powerful moment during forest bathing.
Learn more: https://www.hawkandheath.co.uk

We love hearing how the woodland helped you unwind, reset, and reconnect with yourself. Visit our website to book today.
18/08/2026

We love hearing how the woodland helped you unwind, reset, and reconnect with yourself. Visit our website to book today.

When you touch or stand near conifer trees, you’re breathing in phytoncides; natural compounds shown to reduce cortisol,...
16/08/2026

When you touch or stand near conifer trees, you’re breathing in phytoncides; natural compounds shown to reduce cortisol, boost immune function, and support emotional balance.
Learn more: https://www.hawkandheath.co.uk

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Broughton Sanctuary
Skipton
BD233AE

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