Sally Cocker

Sally Cocker Progression Beyond Doubt Wellbeing Retreats in East Yorkshire and Yorkshire Dales. Restorative Yoga to ease the joints and cool away emotions.

Providing space for you to just be you and lose yourself in the stunning countryside. Beautiful meditation practice for the experienced and the inexperienced. Allow yourself to let go and let the Retreat refresh and renew you.

You are not being punished, you are being redirected. You are not enduring, you are building. You are not failing, you a...
28/07/2026

You are not being punished, you are being redirected. You are not enduring, you are building. You are not failing, you are learning.

Your life can never remain the same as nothing you had 10 years ago looks the same. The tools you had 10 years ago require sharpening and the only way to do that is to expose those tools to damage and repeated pressure. Only then will they sharpen.

Stop seeing what you have to go through as negative. Ask yourself what lesson is this trying to get through to me. Only then will the light arrivešŸ¦‹

Your grief will never go away. But when you take the time to grieve, you will learn how to find yourself, again, at peac...
28/07/2026

Your grief will never go away. But when you take the time to grieve, you will learn how to find yourself, again, at peace with your loss.

Everyone deals with grief in their own way, and there is no right or wrong way to do it. How you cope depends on a lot of things, like your personality, your past, your beliefs, and just how much that loss hurts.Going through grief always takes time.

Healing happens bit by bit and you cannot force it, plus there is no normal timeline for getting through it. Some people start to feel a bit better in weeks or months, while for others it takes years. Whatever you are going through, just be patient with yourself and let things take their natural course.

A thought for the day on why we feel we need to justify ourselvesšŸ¦‹ In a world where itā€™s all about being more, doing mor...
24/07/2026

A thought for the day on why we feel we need to justify ourselvesšŸ¦‹ In a world where itā€™s all about being more, doing more, expecting moreā€¦ why not be less, do less and expect less of yourselves.

Thereā€™s a concept šŸ¤”

21/07/2026

Discussing stress and why we are not copingā˜€ļø

19/07/2026

Bettyā€™s day today šŸ¶

Many of my clients find solace in talking about day to day life in a non judgemental space. AI is a great tool to also u...
15/07/2026

Many of my clients find solace in talking about day to day life in a non judgemental space. AI is a great tool to also use day to day when you are feeling anxiety over an issue.

However, nothing beats that human reaction from a counsellor that feels like you do and works hard to meet you where you are at in life. Helping to sculpt that inner therapist to build confidence in yourself.

Counselling can be anything you need it to be but most of all itā€™s safe, supportive and ethicšŸ¦‹

**BACP

Grief is a very complex experience. Not wanting to smile again because of the guilt youā€™d feel. Needing to stay in the s...
15/07/2026

Grief is a very complex experience. Not wanting to smile again because of the guilt youā€™d feel. Needing to stay in the sadness as you feel closer to the one youā€™ve lost.

It will never be about moving on, but it needs to be about finding a way to carry it. Your life mustnā€™t be over because theirā€™s is. They would have to carry the guilt of ruining your life.

There is a way in which you can live again that honours both of you. Creating a life that they can feel the happiness too can prove helpful in recovery from the endless pain. Allowing the love back in to help heal the darkness. Let them live on in your light. An open heart is an easier pathway for them than a locked down energy due to grief.

Lightness allows the love back inšŸ¦‹

When a big stick feels like winning the lotteryšŸ¤©
13/07/2026

When a big stick feels like winning the lotteryšŸ¤©

Much needed walk todayšŸ’›šŸ’›
12/07/2026

Much needed walk todayšŸ’›šŸ’›

Met one of my heroā€™s today. The incredible Jon Richardson. Absolutely adore this manā€™s comedy intelligence.
11/07/2026

Met one of my heroā€™s today. The incredible Jon Richardson. Absolutely adore this manā€™s comedy intelligence.

Address

South Cave
HU152YP

Opening Hours

Monday 9am - 3pm
4pm - 9pm
Tuesday 9am - 3pm
4pm - 9pm
Wednesday 9am - 3pm
4pm - 9pm
Thursday 9am - 3pm
4pm - 9pm
Friday 9am - 3pm
4pm - 9pm
Saturday 12pm - 3pm

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