Dietetically Speaking

Dietetically Speaking Disordered Eating Specialist Dietitian 🍴 Promoting evidence-based nutrition messages & a healthy relationship with food 🥙

Maeve is a Registered Dietitian specialising in disordered eating and supporting those who want to heal their relationship with food. She is passionate about evidence-based, weight-inclusive nutrition messages and care. Maeve also provides nutrition consultancy services and provides talks and webinars. For more information head to: www.dietetically speaking.com

Just no 🤦🏻‍♀️If you saw that reel and it made you anxious about eating 3 meals per day plus snacks, I really hope you fi...
28/07/2026

Just no 🤦🏻‍♀️

If you saw that reel and it made you anxious about eating 3 meals per day plus snacks, I really hope you find this helpful.

And if you need any support with what to eat and when or tuning out from nutrition BS like this, myself & my team are here for you ❤️

Maeve x

27/07/2026

I’d love to hear if anything similar has happened to you?

I hope it hasn’t though, ffs! 😫 🤦🏻‍♀️

If you struggle with these thoughts & behaviours remember it’s not your fault & it can get so much better.Myself & my te...
27/07/2026

If you struggle with these thoughts & behaviours remember it’s not your fault & it can get so much better.

Myself & my team are here if you want any support with this, just send me a DM or organise a free 15-min discovery call in my bio 😊

Maeve x

Thanks for being here & I hope you find my content helpful ❤️Maeve x
20/07/2026

Thanks for being here & I hope you find my content helpful ❤️

Maeve x

What would you add to this list? ⬆️Of course it isn’t your fault if you feel drawn to any of these things, as so many di...
09/07/2026

What would you add to this list? ⬆️

Of course it isn’t your fault if you feel drawn to any of these things, as so many disordered thoughts & behaviours are actively encouraged in our society 😞

But there is hope - when you heal your relationship with food you create your own armour against diet culture so that it doesn’t take up precious headspace and instead you can listen & respond to what you need 🧘‍♀️

Maeve x

UPF panic is next level at the moment 😩You’re not alone if this has made you feel anxious or guilty about food. But ther...
19/06/2026

UPF panic is next level at the moment 😩

You’re not alone if this has made you feel anxious or guilty about food.

But there are a lot of important nuances in the actual research that we never see in headlines or supermarket swap reels.

I hope you find this helpful & let me know if you have any questions ❤️

And if you want 1:1 specialist support with this my team are here for you, you can find info & book a free discovery call in my bio.

Maeve x

Run the other way from diet culture!Let me know in the comments what you do that would make diet culture lose its mind 🤯...
16/06/2026

Run the other way from diet culture!

Let me know in the comments what you do that would make diet culture lose its mind 🤯

Summer body image reminders from your food freedom dietitian bestie 😘 Summer can feel really bitter-sweet when you strug...
12/06/2026

Summer body image reminders from your food freedom dietitian bestie 😘

Summer can feel really bitter-sweet when you struggle with your body image.

While everyone else seems excited for the sunshine, you might be secretly dreading the thought of wearing shorts, a swimsuit, or a bikini.

And let’s not forget that weight stigma & fatphobia are real, so sadly some people do encounter judgement or even hate or aggression when just trying to live in their body during the summer.

Summer holidays, in particular, can bring up a lot of anxiety, from navigating different foods to managing the pressure of being in photos or sitting by the pool.

I hope these reminders help, as the last thing I want for you is for your body image to ruin your summer.

And if you want more practical tools to help you navigate your body image this season, I’ve discounted my course Your Body Image Toolkit by 25% until the end of June.

This gives you full access to the exact same resources and strategies I use with my private clients for only £49 (usually £65). Comment or DM the word SUMMER for more info about this.

Maeve x

09/06/2026

Your clothes should work for your body, not the other way around ❤️

I’d love to hear in the comments if you have any comfortable, adjustable clothing tips👇

And if you want more practical tools to support your body image, I’ve discounted my course Your Body Image Toolkit by 25% (to £49) until the end of June — just comment or DM the word SUMMER for more info 😊

Stay comfortable!

Maeve x

PS. This isn’t an ad, but I love these belts and I know I’ll get questions on them so here’s the insta page for them:

These prove that social media is full of nutrition BS 😩I recently spoke at the Irish Nutrition and Dietetic Institute E...
05/06/2026

These prove that social media is full of nutrition BS 😩

I recently spoke at the Irish Nutrition and Dietetic Institute Educational Symposium about tackling nutrition misinformation.

I’ve been debunking misinformation on socials for over 10 years, so of course I knew there’s a LOT of nutribollocks online, but these stats still shocked me and reminded me of why it’s so important to keep debunking & sharing evidence-based messages.

Spread the word & follow for evidence-based information that also prioritises your relationship with food 🫶

Maeve x

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