Dietetically Speaking

Dietetically Speaking Disordered Eating Specialist Dietitian 🍴 Promoting evidence-based nutrition messages & a healthy relationship with food 🥙

Maeve is a Registered Dietitian specialising in disordered eating and supporting those who want to heal their relationship with food. She is passionate about evidence-based, weight-inclusive nutrition messages and care. Maeve also provides nutrition consultancy services and provides talks and webinars. For more information head to: www.dietetically speaking.com

09/06/2026

Your clothes should work for your body, not the other way around ❤️

I’d love to hear in the comments if you have any comfortable, adjustable clothing tips👇

And if you want more practical tools to support your body image, I’ve discounted my course Your Body Image Toolkit by 25% (to £49) until the end of June — just comment or DM the word SUMMER for more info 😊

Stay comfortable!

Maeve x

PS. This isn’t an ad, but I love these belts and I know I’ll get questions on them so here’s the insta page for them:

These prove that social media is full of nutrition BS 😩I recently spoke at the Irish Nutrition and Dietetic Institute E...
05/06/2026

These prove that social media is full of nutrition BS 😩

I recently spoke at the Irish Nutrition and Dietetic Institute Educational Symposium about tackling nutrition misinformation.

I’ve been debunking misinformation on socials for over 10 years, so of course I knew there’s a LOT of nutribollocks online, but these stats still shocked me and reminded me of why it’s so important to keep debunking & sharing evidence-based messages.

Spread the word & follow for evidence-based information that also prioritises your relationship with food 🫶

Maeve x

This is SO much more than just a job 💕Happy Dietitian’s Week & thank you to everyone who has shared any part of their re...
02/06/2026

This is SO much more than just a job 💕

Happy Dietitian’s Week & thank you to everyone who has shared any part of their relationship with food with me.

If I sound like your kind of Dietitian, myself & my brilliant team currently have some availability for new clients. Just comment or DM me the word SUPPORT for more info.

Maeve x

More reminders from your food freedom bestie ❤️I’d love to hear which of these resonates most with you?Follow for more e...
29/05/2026

More reminders from your food freedom bestie ❤️

I’d love to hear which of these resonates most with you?

Follow for more evidence-based info that prioritises your relationship with food 🍴

It’s really worrying how popular they are 😫I absolutely understand the appeal, but this content can lead you down a rabb...
24/05/2026

It’s really worrying how popular they are 😫

I absolutely understand the appeal, but this content can lead you down a rabbit-hole of becoming increasingly fearful and obsessed with food.

These creators oversimplify complex science, misunderstand additives, moralise food choices, shame affordable options, and encourage obsessive label-reading that can spiral into disordered eating.

Swipe through to see why unfollowing these accounts might be one of the best things you do for your relationship with food 💛

Instead, follow people who help you move towards peace, flexibility and confidence around food.

Let me know what you think about these influencers ⬇️

Maeve x

22/05/2026

Time to defend fruit juice again!

This has been coming up with a lot of my clients lately so I wanted to clarify that fruit juice:

⭐️ Provides fluid - which is essential for the human body

⭐️ Natural sugar which provides energy for the body

⭐️ A great source of vitamin C - when paired with plant based iron like fortified cereal this significantly increases iron absorption

⭐️ Provides other nutrients like folate and potassium

And many people (like me) find it tasty and refreshing too!

So if you enjoy fruit juice you you can absolutely include it in your diet. One small glass per day counts as one of your 5 a day and giving yourself permission for this may be a significant food freedom win as well 💪

Follow for more evidence-based food freedom tips 😁

Said with love from your food freedom dietitian bestie 😘 Did you need to hear any of these reminders today? This post wa...
14/05/2026

Said with love from your food freedom dietitian bestie 😘

Did you need to hear any of these reminders today?

This post was inspired by & her diva reminders 👌

11/05/2026

Ghosts of my dieting past 👻😱

Can you related, or do you have any other examples of miserable diet foods you used to endure?

Still dreaming about all of this delicious food 🤤Especially the huevos rancheros 😍👌
07/05/2026

Still dreaming about all of this delicious food 🤤

Especially the huevos rancheros 😍👌

Do we really need to avoid full-fat (AKA regular) dairy?For years, it’s been swapped for low-fat alternatives in the nam...
04/05/2026

Do we really need to avoid full-fat (AKA regular) dairy?

For years, it’s been swapped for low-fat alternatives in the name of health, but the evidence is more nuanced than that.

Emerging research suggests full-fat dairy may have neutral, or even beneficial, effects on cardiovascular and metabolic health.

Most dairy foods like milk and yoghurt aren’t actually classified as “high fat”, and their impact goes beyond fat content alone.

Full-fat options can also support satisfaction, flexibility, and a more balanced approach to eating, something often overlooked.

Want to learn more? Check out our latest article exploring the evidence, the dairy matrix, and what this means for overall health via the link in bio or on dieteticallyspeaking.com

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