The Recovery Room

The Recovery Room Sports Injury and Back Pain Clinic This gives you piece of mind and gives us the feedback we need to know you are happy with our service.

The Recovery Room-“Enjoy living an active life”

Sports Injury Clinics in Southampton-
The Recovery Room Sports injury clinic treats and rehabilitates sports injuries, general injuries and pain. Although we predominantly deal with sports injuries, 30% of our patients are from non sporting backgrounds due to the benefits of our treatment sessions and highly functional, specific rehabilitation progr

amme. The only requirement we have of you, is that you are motivated to complete your rehabilitation exercise programme to make a quick recovery. If you have any of the following problems we can help you:

Running injuries
Injury to the musculoskeletal system
Muscle or joint Pain
Swelling
Weakness
Instability
Reduced Movement
Difficulty sleeping
Unable to wait for an NHS appointment
Work based posture problems
Headaches
Muscles soreness
If you want Relief from the above and need:

Reassurance
Advice
Quickly return to work or sport
Confidence in your injury
Support
Reduced pain and instability
Improved movement
Some of the benefits our patients can experience as a part of our services are:

less pain, greater movement, Improved quality of life, rapid return to work, improved wellbeing, more confidence, education and understanding, more energy, improved breathing patterns, better rest and sleep, connection to you goals, emotional support. Don’t forget that our services have a 100% Money Back Guarantee if you are not happy with your service and we will give you your next appointment FOC! So what are you waiting for….“Enjoy living an active life”

Call us today on 07748 483639

It was great to support the Copythorne Carnival Run 2026! This course is my weekly running route and the event never fai...
09/06/2026

It was great to support the Copythorne Carnival Run 2026! This course is my weekly running route and the event never fails to disappoint. Sun, music and plenty of fun! 🌞🏃‍➡️🏃‍♀️‍➡️🎉

Graduates and students from the University of Wi******er joined us to help look after some tired legs. Their time spent supporting local running events really adds to the occasion 🙏

If you entered the event, don't forget you get 10% off your initial assessment in June! You can also book a Free Discovery Call to see how we can help. Booking link in bio.

Meet Adele, our newest Sports Therapist here at The Recovery Room.Adele graduated top of her class from Bournemouth Univ...
01/06/2026

Meet Adele, our newest Sports Therapist here at The Recovery Room.

Adele graduated top of her class from Bournemouth University and now works with us alongside her role as an NHS Senior MSK Clinician. She specialises in lower‑limb and sports injuries, combining strength‑based rehab, hands‑on treatment and Pilates‑informed movement. Adele also has additional training in treating young/adolescents with injuries.

As a former youth international sailor, she knows exactly what athletes need to perform at their best. We’re thrilled to have her on the team.

To book an appointment with Adele or a FREE discovery call, please visit www.the-recovery-room.co.uk

03/05/2026

Good luck if you are running in the abpsouthamptonmarathon today! Enjoy the race and cooler weather conditions. 🏃‍➡️🏃‍♀️‍➡️

26/04/2026

Address

Romsey Golf Club
Southampton
SO160XW

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+447748483639

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