Body Remedy

Body Remedy We’re not just about healing injuries. Our individual-based approach ensures you receive tailored care for your musculoskeletal (MSK) needs.

Whether you’re an athlete or simply aiming for an active lifestyle, we’ve got your back.

💥4 signs your fascia may be locked💥When people feel stiff, tight or restricted, they often think it’s just “tight muscle...
08/06/2026

💥4 signs your fascia may be locked💥

When people feel stiff, tight or restricted, they often think it’s just “tight muscles.”

But sometimes the issue can be deeper.

Your fascia is the connective tissue that wraps around your muscles, joints and structures throughout the body. When it becomes restricted, irritated or overloaded, it can affect how freely you move.

You may notice things like:

1️⃣ Tight hips before your first step
That heavy, restricted feeling when you first get up can be a sign your body is holding tension around the hips, glutes and lower back.

2️⃣ A stiff back after sitting
Long periods sitting can cause the tissues around the lower back, pelvis and hips to stiffen, making it harder to move comfortably again.

3️⃣ Neck tightness even after stretching
If stretching only gives short-term relief, the issue may not just be the neck. Tension through the shoulders, upper back and chest can all contribute.

4️⃣ Bracing before you stand
If you find yourself preparing for pain before you move, your body may be guarding and protecting areas that feel overloaded.

At Body Remedy Massage Therapy Stonehaven, treatment is focused on helping release deep tension, improve movement and support your body so it can move more freely again.

Deep Myofascial Release can help ease restriction, improve mobility and reduce that constant feeling of stiffness.

You do not have to wait until pain takes over, call for no obligation chat.

📍 Body Remedy Massage Therapy,

Stonehaven

📞 07971 166789

💥Pain and tightness taking over your life?🎯That constant ache.🎯That morning stiffness.🎯That feeling your body just isn’t...
07/06/2026

💥Pain and tightness taking over your life?

🎯That constant ache.
🎯That morning stiffness.
🎯That feeling your body just isn’t moving right.

It isn’t happening for no reason and ignoring it usually makes it worse.

At Body Remedy, I go deeper than a standard massage. I work to target the cause, not just the symptoms

💥 Deep Tissue Massage
💥 Cupping
💥 Hot Stone Therapy

Whether it’s tight muscles, nerve discomfort, stiffness or built-up tension, treatment is focused on helping you move better and feel better.

⚠️ Limited slots next week are almost gone.

👉 Book Now or message me before they’re gone.

Are tight hips, nerve pain or lower back discomfort stopping you from moving freely?That constant ache, sharp twinge, nu...
04/06/2026

Are tight hips, nerve pain or lower back discomfort stopping you from moving freely?

That constant ache, sharp twinge, numbness, stiffness or fear of making it worse can really start to affect your daily life walking, sleeping, training, working and even just sitting comfortably.

At Body Remedy Massage Therapy in Stonehaven, treatment is focused on more than just where it hurts.

Through deep tissue massage, soft tissue work and mobility support, I work with you to help release tension, calm irritated areas, improve movement and get you feeling more confident in your body again.

✅ Calm nerve discomfort
✅ Release tight hips and muscles
✅ Improve mobility and flexibility
✅ Reduce stress and tension
✅ Feel better. Move better. Live better.

You don’t have to just put up with pain.

Message me to book your session.

📍 Body Remedy Massage Therapy, Stonehaven
📞 07971 166789

🚴‍♂️ Ride longer. Move better. Without lower back pain.If you spend hours in the saddle, your body can start to tighten,...
03/06/2026

🚴‍♂️ Ride longer. Move better. Without lower back pain.

If you spend hours in the saddle, your body can start to tighten, weaken and compensate.

Tight hips, restricted glutes, poor core support and overloaded lower back muscles can all contribute to that familiar ache during or after riding.

At Body Remedy Massage Therapy, I help cyclists by combining hands-on massage therapy with simple mobilisation exercises to improve how the body moves.

Massage therapy can help reduce muscle tension, improve blood flow, ease tight hips, glutes, quads and lower back muscles, and support recovery after long rides.

Mobilisation exercises then help keep you moving better between treatments by improving hip mobility, glute activation, core support and lower back control.

✅ Sports and deep tissue massage
✅ Lower back tension relief
✅ Hip, glute, quad and hamstring mobility
✅ IT band and soft tissue work
✅ Simple home mobilisation exercises
✅ Advice to help you ride stronger and recover better

Even 10–15 minutes of the right mobility work each day can make a big difference to how you feel on and off the bike.

Don’t let lower back pain cut your rides short.

📍 Body Remedy - Stonehaven
📩 Message to book your appointment
📞 07971 166789

🚴‍♂️ Ride longer. Move better. Without lower back pain.If you spend hours in the saddle, your body can start to tighten,...
03/06/2026

🚴‍♂️ Ride longer. Move better. Without lower back pain.

If you spend hours in the saddle, your body can start to tighten, weaken and compensate.

Tight hips, restricted glutes, poor core support and overloaded lower back muscles can all contribute to that familiar ache during or after riding.

At Body Remedy Massage Therapy, I help cyclists by combining hands-on massage therapy with simple mobilisation and strengthening exercises to improve how the body moves.

Massage therapy can help reduce muscle tension, improve blood flow, ease tight hips, glutes, quads and lower back muscles, and support recovery after long rides.

Mobilisation exercises then help keep you moving better between treatments by improving hip mobility, glute activation, core support and lower back control.

✅ Sports and deep tissue massage
✅ Lower back tension relief
✅ Hip, glute, quad and hamstring mobility
✅ IT band and soft tissue work
✅ Simple home mobilisation exercises
✅ Advice to help you ride stronger and recover better

Even 10–15 minutes of the right mobility work each day can make a big difference to how you feel on and off the bike.

Don’t let lower back pain cut your rides short.

📍 Body Remedy Massage Therapy Stonehaven

📩 Message to book your appointment
📞 07971 16678907971 166789

31/05/2026

🔥 Sciatica Is More Than Just Back Pain 🔥

💥That sharp pain down your leg.

💥The numbness.

💥The tingling.

The constant ache in your lower back, glute, or hip.

If you’re struggling with sciatica, you don’t have to live with it.

At Body Remedy Massage Therapy, I don’t just treat where it hurts. I work to identify the underlying causes of your symptoms and help restore normal movement and function.

✅ Deep Tissue Massage
✅ Sports Therapy Techniques
✅ Mobility & Movement Assessment
✅ Glute & Hip Activation Advice
✅ Personalised Recovery Plans

Whether your pain is coming from tight glutes, piriformis irritation, muscle tension, poor movement patterns, or nerve compression, treatment is tailored to your needs.

Move Better. Feel Better. Live Better.

📍 Stonehaven
📞 07971 166789

Cancellation appointments now availableDue to a cancellation, I now have appointments available at Body Remedy, Stonehav...
30/05/2026

Cancellation appointments now available

Due to a cancellation, I now have appointments available at Body Remedy, Stonehaven on:

📅 Sunday 31st May
📅 Tuesday 2nd June

Perfect if you’re struggling with:

✅ Back or neck pain
✅ Muscle tightness
✅ Sports injuries
✅ Poor mobility
✅ Joint stiffness
✅ General aches and tension

At Body Remedy, I don’t just treat the painful area I work with you to understand what may be causing the issue and give you clear advice to support recovery, movement and long-term improvement.

Treat the pain. Understand the cause. Move better.

📩 Message me to book
📞 07971 166789

Pain is only part of the story.At Body Remedy, we don’t just treat the sore area and send you away.We work with you to u...
28/05/2026

Pain is only part of the story.

At Body Remedy, we don’t just treat the sore area and send you away.

We work with you to understand what may be causing the problem, whether that’s muscle tension, poor movement patterns, overload, scar tissue, posture, weakness, or restricted mobility.

From there, we create a treatment and movement plan in partnership with you, so you understand your body better and know what steps to take between appointments.

✅ Deep tissue massage
✅ Sports therapy
✅ Mobility support
✅ Stretching advice
✅ Rehab-style movement plans
✅ Clear guidance you can actually use

Our aim is simple:
Treat the pain. Find the cause. Build a plan. Help you move better.

If you’re struggling with ongoing pain, tightness, injury niggles, or restricted movement, message Body Remedy today and let’s get you moving in the right direction.

📍 Stonehaven
📩 Message to book

Is Your Piriformis Causing You Pain?That deep ache in your glute…Pain when sitting…Tightness through the hip…Discomfort ...
26/05/2026

Is Your Piriformis Causing You Pain?

That deep ache in your glute…
Pain when sitting…
Tightness through the hip…
Discomfort travelling down the leg…

It could be your piriformis.

The piriformis is a small but important muscle deep in the glute area. When it becomes tight, irritated, or overloaded, it can affect how your hip, lower back, and leg move and in some cases, it can contribute to sciatic-type symptoms.

At Body Remedy, we don’t just treat the painful spot.

We look at the bigger picture:

✅ Hip mobility
✅ Glute function
✅ Lower back tension
✅ Muscle imbalance
✅ Soft tissue restriction
✅ Movement patterns
✅ Nerve irritation signs

Through deep tissue massage, sports therapy, assisted stretching, and targeted soft tissue work, we help reduce tension, improve movement, and get you feeling more comfortable again.

If you’re struggling with glute pain, hip tightness, lower back discomfort, or pain when sitting, don’t just put up with it.

Your body is telling you something.

Let’s find out what’s going on and get you moving better.

Book your appointment at Body Remedy today.

📍 Stonehaven

💆 Sports Massage | Deep Tissue | Mobility Work | Cupping

📩 Message to book

Address

Stonehaven
AB392FZ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12:30pm

Telephone

+447971166789

Website

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