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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 4pm - 6pm

HJB Hypnotherapy

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HJB Hypnotherapy

HJB Hypnotherapy Est 2010.

Face to Face Hypnotherapy &
Meditation Classes at
The Christopher Centre
Sudbury Suffolk
Also available
Online Hypnotherapy,
Twice Monthly Meditation, Reiki
& Readings

12/06/2026

Weekly Reading 12th June 2026

You are here because this message means something to you:

‘Those in life who have been and gone know only too well the importance of making every second count.
They come to remind you that being able to express love, peace and forgiveness to others is the most important things to do today and every day!’.

Blessings to you! 😊

10/06/2026

What is left with someone from a fleeting moment shared could be felt, remembered and remain with them from as little as a few minutes to as long as the rest of their lifetime.

None of us know the true impact we have on another.
But having a little self-awareness can make a difference, sometimes helping us to stop and think before we react and take action.

Every living moment is delicate, special, precious and all too soon gone.
Someone once said, ‘be the change you wish to see’, maybe that is a good place to start.

Blessings for a good week ahead 😊

08/06/2026

Online Meditation held on the first and third Monday each month.
6.30-7.30pm

See website for more details.

Maybe Meditation is the Medication your Mind needs! 😊

05/06/2026

Weekly Reading 5th June 2026

You are reading this because this message means something to you:

‘Something is moving away from you, and it has to so this new venture can begin.
The newness of everything can come from the feeling that you have let somethings from your past go.
This ‘clearing’ is very significant as it makes you able to see your pathway more clearly’.

Blessings to you for the weekend 😊

03/06/2026

So, just for today, mentally try to …

Keep present.
Keep now.
Keep moving forward… One step at a time.

This photo shows how somethings in nature, although not having feet, just tip-toe through time.

Blessings to you 😊

01/06/2026

Life is for living with a little bit of work thrown into the mix.

Having some carefree time is good for letting go of the heavy burden of drudgery which can turn into monotony or even lead to depression.
Indulgence in something we enjoy doing and almost feel child-like in with regard to responsibility can be, for some, as good as any therapy.
Could now be a good time to revisit that hobby you used to have or always dreamed of having?

Hobbies are great boredom breakers and can relieve stress and tension of the everyday life. An hour or two doing something different releases all those good hormones that we can sense after taking a short holiday. It can also improve mental focus and physical relaxation.

There is an old saying that goes something like this, ‘Work to live don’t live to work!’.

Share your boredom breakers here, they may inspire others. 😊

This photo of wall art, shows just how big some hobbies can become.

Have a great week 😊

29/05/2026

Weekly Reading 29th May

You are here because this means something to you:

‘You are weary and tired because you have been busy. You may not appreciate just how busy, but your body and mind are telling you it is time for a rest. After which everything you will feel much better and so too will life.’

Blessings to you for the week ahead 😊

27/05/2026

Mental health needs care every day to maintain its wellbeing, because what is absorbed through Mindspace each day can produce unwanted ‘mental symptoms’.

These can, amongst other things, manifest like the inability to 'switch off', sudden irritability, an unexplained negative dip in emotions even, restless sleep.

Knowing your own mind and managing your own thinking creates your own thoughts. And from this clarity can come strength and independence, not just within us but also in the wider circle of our lives.

Have a great week 😊

22/05/2026

Weekly Reading 22nd May

You are reading this because this means something to you:

‘The tiniest of details are needed and are crucial to make things work, like the smallest cogs in the largest wheels.
But do not fill your head with these smaller details as we your Guardian Angels have got them!
Just think big and dream big and see yourself being successful with this new venture and it all will come together!’

Blessings to you for the week ahead. 😊

20/05/2026

Do not think about yesterday.
Do not think about tomorrow.
Think of today as being the first day of the rest of your life!

Animals live every moment as it happens that is why their responses can be quicker than most humans.

Blessings to you 😊

Address

10 Gainsborough Street
Suffolk
CO102EU

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	4pm - 6pm

Website

https://www.hjbhypnotherapy.co.uk/

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