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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 4pm - 6pm

HJB Hypnotherapy

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HJB Hypnotherapy

HJB Hypnotherapy Est 2010.

Face to Face Hypnotherapy &
Meditation Classes at
The Christopher Centre
Sudbury Suffolk
Also available
Online Hypnotherapy,
Twice Monthly Meditation, Reiki
& Readings

11/09/2026

Weekly Reading

11th September 2026

You are here because this message means something to you:

‘It is okay to feel slightly unsettled about this new venture, it is a change to the current way of living, thinking and feeling.
If there are doubts as to whether it is right for you, just ask yourself: Does it flows naturally?
If it does then it is.

BUT if you have to work hard at it then most probably it is not quite right for you.
Forcing anything to fit that doesn’t just split’s the seam that holds it together!’.

Blessings to all for the week ahead 😊

09/09/2026

Taking time-out and going for a stroll along the beach can help when headspace feels cluttered.
Having some physical space around and the feel of the wind on your face can bring a sense of grounding back.

If wanting to let go of worries in a visual way, pick up a pebble and imagine it contains any concerns then throw it out into the sea.

Or try this exercise:

1) Sit on the beach away from the water’s edge.
2) Scoop some sand up in both hands.
3) Hold it tightly slowly counting to ten.
4) Then relax fingers on both hands to allow the sand to fall away. Repeat steps 1-4 several times.

This is a very relaxing exercise and helps to release physical and mental tension and stress.

Blessings to all for the week ahead 😊

08/09/2026

Depression can attack mental health at any time. It quietly arrives taking its victim into a world of solitude making many withdraw from others even those closest to them.

Hypnosis is a natural and safe alternative therapy that can help those suffering with depression by treating not only the symptoms but the root cause. So, when it’s gone it is most likely never to return.

This picture of Eeyore is a reminder that sadly depression can affect anyone.

04/09/2026

Weekly Reading
4th September 2026

‘It is a tough call, but someone has to make it. This relationship is not about only one of you it is about both of you.
Ignoring what is the elephant in the room will only make things worse.
We only avoid the things that we choose not to go through, but sometimes going through something makes the journey on ward to the other side a lot quicker. This will not necessarily be the end but definitely the beginning of something new!’.

Have a great week 😊

02/09/2026

If everyone was the same no-one would stand out from the crowd.
If we all had the same ideas no-one would do anything different.
If we all liked the same things no-one would have personal choice.

Stand out from the crowd.
Stand out and be you!

This photo of the Zebra with its beautiful stripey coat certainly makes an impressive statement of individuality.

21/08/2026

Weekly Reading 21st August 2026

You are here because this message means something to you:

‘Slow down. See it from the other person’s perspective! Their own insecurities have made them critical of the job you have done.
To help the unease within you, imagine them, you and the situation surrounded with love and light.
You will be surprised how this will dissolve any bad feelings and could place this other person somewhere away from you now or in the future!’.

Blessings to you for the weekend 😊

19/08/2026

This is a very simple exercise for anyone who would like to become fully present and mentally focused. As well as being for those who just feel overwhelmed with life and all the thinking and doing that goes with it!
For the best results keep eyes focused on something in front of you and do not hurry through it.

STEP ONE.
1) Take one deep breath in.
2) Take one small step forward.
3) Release that one breath out.
4) Take one small step forward.
Repeat steps 1-4 up to seven times.
Keep eyes focused looking ahead.

Then....
STEP TWO
1) Take one deep breath in.
2) Do not move.
3) Release that one breath out.
4) Do not move.
Repeat steps 1-4 up to seven times.
Keep eyes focused looking ahead.

Then...
STEP THREE
1) Take one deep breath in.
2) Release that one breath out.
Repeat steps 1-2 up to seven times
Then breathe naturally.

And finally....
STEP FOUR
Now feel ready to live the moment!

See the light: Feel the light: Hear the light
But most of all be light😊

18/08/2026

When we relax we let our imaginative mind expand. From this can come ideas, inspiration and solutions which from the narrow condition mind probably would not have surfaced.

Think smart!
Think organically!

Have a good week 😊

14/08/2026

Weekly reading 14th August 2026

You are here because this message means something to you:

‘Being creative helps to release pent-up energy in you. Put a-side some time to express yourself through your artistic talents like writing, drawing, playing music, singing or anything else that lets your talents shine. You will feel much better for it.
And remember this is just for you, there is no pressure to share with anyone else!’.

Have a great weekend 😊

12/08/2026

Every sunrise brings a new dawn.
Every dawn brings a new day.
Every day brings a new beginning.
Every beginning brings a new chance.
Every chance brings a new chapter.
Every chapter brings a new story.

Live your daily-life story by following the guidance of truth felt in your heart.

Blessings to you all 😊

Address

10 Gainsborough Street
Suffolk
CO102EU

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	4pm - 6pm

Website

https://www.hjbhypnotherapy.co.uk/

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