AEGNutrition

22/08/2026

22/08/2026

18/08/2026

18/08/2026

For many young adults living with Type 1 diabetes, wearing a CGM or insulin pump can be life-changing — but research shows that it can also come with social and emotional challenges

Studies have found that some young people feel self-conscious about devices being visible, worry about what others might think, or dislike being asked questions about their diabetes. The need to constantly wear a device has been quoted as feeling intrusive and can affect how comfortable someone feels in social situations, with clothing, sport and everyday life.

Research in adolescents and young adults also highlights the importance of diabetes identity and stigma management. Feeling comfortable with diabetes as part of your identity is associated with better psychological wellbeing and quality of life.

Importantly, choosing not to use technology isn't about a lack of motivation or engagement. The experience of wearing the technology matters. Understanding these concerns can help healthcare professionals have more open conversations and support young people to choose technology that works for their lives.

💙 Diabetes technology should support life — not make someone feel defined by diabetes.

So...how do you wear your diabetes tech?

15/08/2026

🐝 Did you know today is World Honey Bee Day?

 

It seems like a good day to answer a question I’m asked a lot: Is honey better than sugar?

 

🍯 Honey is a natural sugar made by bees from flower nectar. Because it is only lightly processed, it contains tiny amounts of vitamins, minerals and antioxidants.

 

You may have heard that honey can help with things like heart health, digestion, immunity and memory. However, there isn’t strong evidence to support these health claims.

 

📉 Honey does however have a lower glycaemic index (GI) than table sugar — around 50 compared with 80. This is partly because honey contains more fructose, which is absorbed more slowly than glucose.

 

But does that mean honey is better for people with diabetes?

 

Not necessarily. Honey is still a source of sugar and carbohydrates, so it can still raise blood glucose levels.

 

Some honey products may also contain added sugars or syrups, so always check the label.

 

💡 If you have diabetes:

Choose pure honey, use it in moderation and include it as part of a balanced diet.

 

So, honey may be natural, but remember natural stuff still needs to be moderated sometimes!! 🍯🐝

 

14/08/2026

All about vitamin d our sunshine vitamin!

For.further info why not give us a call

11/08/2026

So often I get asked about performance nutrition and how to get "more gains" and I always go back to basics. Sports and performance nutrition is like the roof of a building..if the foundations are not strong the roof cannot do its job and stay upright. So...before you consider supplements or what to eat 15mins before competition reflect on your daily routine. Work on building strong foundations that promote health and resilience.

For support with bespoke nutrition (including managing your health condition) and getting the foundations right why not consider an appointment with Registered Dietitian specialising in sports performance nutrition.

10/08/2026

Just had a quick camping trip to Haw Wood Farm Park the second time staying there and what a fabulous gem it is. Great clean wash facilities, lovely cafe and gift shop with creamy GF oat lattes and smoothies. We treated ourselves to fish and chips by the harbour...I can definately recommend Southwold Fish and Chip shop GF cod and battered sausage!! Portions sizes are ample....I couldn't finish the small portion!!
Watching the night sky and seeing a bright shooting star and making a wish with my Son and friend was a particular highlight too oh and watching my hedgehog who came to check out our camp too!!!

Eating out when you have dietary needs can be really stressful, and never knowing whether even though you've checked and asked all the right questions whether you are still going to be ill due to x contamination is tiring!! So when you find places and feel fine in the hours after it's perfect!!!

Share your top tips on eating out gluten free ....it may just help reduce the stress of another family!