The Movement Hub

The Movement Hub 👀 Feeling meh?
👉 35yrs +?
👌Want to move and feel better?
✉️ Drop me a message and let's chat 😊

Want to ✔️feel stronger in everyday life✔️move with less stiffness ✔️feel confident in your body again?My online coachin...
03/06/2026

Want to 

✔️feel stronger in everyday life
✔️move with less stiffness 
✔️feel confident in your body again?

My online coaching gives you everything you need to succeed without rigid schedules or feeling left on your own.

You get:

✔️Up to 5 workouts you can do anytime, anywhere with total flexibility around your schedule
✔️Individualised workout plans built around your goals and abilities
✔️Full tracking through our simple and effective web based online app
✔️Technique feedback via video so you’re never guessing
✔️Nutritional guidance
✔️Habit tracking
✔️Support through WhatsApp via messages or voice notes
✔️Access to the HUB HERO ✔️WhatsApp community because success is easier when you’re not doing it alone

If you’re ready to get stronger, move better and enjoy ypur life to the full, comment the word HERO and let's get you started.

02/06/2026

IYKYK

Firstly, I want to thank my client for letting me use this clip she sent me so I could see her set up for an elevated pigeon stretch and how it was looking. 

She kindly left the "thinking" time in and oh how I laughed (because the struggle is real and I've also been there)!

It really is a challenge sometimes 🤯  If you don't laugh you'll cry! 😭

Who can relate?

31/05/2026

They're at it again!! 🤣

It's just like they've never been away!

Coming back off a holiday doesn't mean you can't pick up where you left off!

If you haven't trained while you're (because you don't have to!) then picking up where you left off is probably a good thing.

It's familiar AND it can be scaled, depending on how you feel and how long you've been away.

Less reps
Less sets
Less weight lifted
More rest

Or a combination of.

The key thing is to get back to your routine and build things back up, or pick things back up!


04/05/2026

They're at it again! Irene sneaking round Andy after he snuck a lead on the first round 😆

13/04/2026

Who won the 'not a race" race?

Andy OR Irene 👀👀

It was close across the 'finish line' that wasn't a finish line 🤣

Life gets busy.Work, family, kids, grandkids, everything in between…And somewhere along the way, it’s easy for yourself ...
12/04/2026

Life gets busy.

Work, family, kids, grandkids, everything in between…

And somewhere along the way, it’s easy for yourself to drop down the list.

But then there are those moments that crop up
👉Running around the park.
👉Playing with the kids or grandkids.
👉Being asked “come play with me”…

And you want to say yes without hesitation because you’re.
👊Not out of breath.
👊Not worried about your back, knees, or energy levels.

Just… able.

That’s what this is really about.

Not intense workouts or quick fixes but building a body that helps you enjoy your life:
✅️Feeling stronger in everyday things
✅️Moving with less stiffness and fewer aches
✅️Having more energy throughout the day
✅️Looking after your long-term health
✅️So you can keep up, join in and feel good doing it.

I’m currently looking for 3 people (40+) in the Morley area who want a bit of support getting started (or getting back into it) on their 'COOL' status.

Face-to-face personal training, tailored to you, at your pace.

That might look like simple strength work, paired with things like Primal Flow, a way of moving that helps you feel more mobile, more coordinated and more in control of your body again.

If you’ve been thinking about it for a while, this might be your sign to start.

Drop the word “ENJOY” in the comments and we’ll have a relaxed chat about where you are and what you want over the next 3 months. Be ready for the summer fun!

24/02/2026

Back together!

Always laughing, always working.

01/01/2026

🎉What a year!🎉

Well done to all my clients of 2025! Smashed it! 🙌❤️

Good luck to those who left to continue with their health and fitness solo - I love seeing you continue to thrive! 👊

And to those continuing into 2026 to smash yet more goals - let's do this!! 💪

I'm excited!

#

30/12/2025

Andy always looks like he's going to cause mischief! 🤣🥰

Always working hard, always smiling 😊

15/12/2025

When a non race becomes a race!

Andy was in this for the win today! 🤣

Laughing and training also for the win!

Address

Wakefield

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 10am
Friday 6:30am - 2pm

Telephone

+447822002865

Website

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