The Movement Hub

The Movement Hub 👀 Feeling meh?
👉 35yrs +?
👌Want to move and feel better?
✉️ Drop me a message and let's chat 😊

17/08/2026

Kate sends me epic weekly progress videos from her home training. I had to share this one! 🤣

I'd asked her to add some head movement into her balance training and she went full Bond girl mode instead 💥

What makes the videos more amazing is her husband also provides the most epic support and commentary which often leaves me either laughing or slightly welling up at the genuine support and encouragement he gives her.

Success not only comes from what you do but the people you surround yourself with.

08/08/2026

And they're off! New location (in the gym), a new obstacle, same competitiveness!

And a little bit of cheating.... 👀 😂

They love this session finisher!

05/08/2026

We all have to pick up stuff.

Shopping bags. Suitcases. Kids. Boxes. The laundry basket. The dog.

So it makes sense to train for it.

The deadlift isn't just a gym exercise. It's practising one of the most useful movement patterns you'll ever use.

In this reel I'm showing different deadlift (hinging) variations. Or just different ways to pick up stuff!

Not because one is better than the other but because different people, different bodies and different goals need different options.

And there are many options.

The goal isn't to become great at lifting weights.

The goal is to make you stronger. To give you more confidence for everyday life.

Need help getting stronger for everyday life?

Comment LIFT and I'll drop you a message.

03/08/2026

Sometimes you have to keep going for longer thank you think you should.

Goals are great but they should be reviewed periodically too.

Rehab, strength, mobility, fat loss. Anything really.

The key?

Keep going.

If you're not going backwards or moving forward slowly then this is a good sign.

You might need to be more patient (probably).

You might need to reassess some bits of your plan (after you've given it a chance and genuinely stuck to it).

Having some one help you to see the detail when you're focused on why you aren't can make all the difference to success.

Are you surrounded by the right people to keep you going when you feel like you want to stop (right before you're about to be successful)?

02/08/2026

These two have been at it again!

The giggles this gets 😍

Andy "letting" Irene win the first one only means one thing....

Want to ✔️feel stronger in everyday life✔️move with less stiffness ✔️feel confident in your body again?My online coachin...
03/06/2026

Want to 

✔️feel stronger in everyday life
✔️move with less stiffness 
✔️feel confident in your body again?

My online coaching gives you everything you need to succeed without rigid schedules or feeling left on your own.

You get:

✔️Up to 5 workouts you can do anytime, anywhere with total flexibility around your schedule
✔️Individualised workout plans built around your goals and abilities
✔️Full tracking through our simple and effective web based online app
✔️Technique feedback via video so you’re never guessing
✔️Nutritional guidance
✔️Habit tracking
✔️Support through WhatsApp via messages or voice notes
✔️Access to the HUB HERO ✔️WhatsApp community because success is easier when you’re not doing it alone

If you’re ready to get stronger, move better and enjoy ypur life to the full, comment the word HERO and let's get you started.

02/06/2026

IYKYK

Firstly, I want to thank my client for letting me use this clip she sent me so I could see her set up for an elevated pigeon stretch and how it was looking. 

She kindly left the "thinking" time in and oh how I laughed (because the struggle is real and I've also been there)!

It really is a challenge sometimes 🤯  If you don't laugh you'll cry! 😭

Who can relate?

31/05/2026

They're at it again!! 🤣

It's just like they've never been away!

Coming back off a holiday doesn't mean you can't pick up where you left off!

If you haven't trained while you're (because you don't have to!) then picking up where you left off is probably a good thing.

It's familiar AND it can be scaled, depending on how you feel and how long you've been away.

Less reps
Less sets
Less weight lifted
More rest

Or a combination of.

The key thing is to get back to your routine and build things back up, or pick things back up!


04/05/2026

They're at it again! Irene sneaking round Andy after he snuck a lead on the first round 😆

13/04/2026

Who won the 'not a race" race?

Andy OR Irene 👀👀

It was close across the 'finish line' that wasn't a finish line 🤣

Address

Wakefield

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 10am
Friday 6:30am - 2pm

Telephone

+447822002865

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