Turning Minds Around

Turning Minds Around Turning Minds Around | Counselling & Wellbeing Centre in Wakefield

We offer in-person therapy for anxiety, depression, trauma & addiction. Click on Contact us

Our safe, confidential space helps you heal, grow & regain control. Book your session today !

💬 Not Ready to Speak? That's Okay. 💚Joining a support community doesn't mean you have to share your story.It doesn't mea...
08/06/2026

💬 Not Ready to Speak? That's Okay. 💚

Joining a support community doesn't mean you have to share your story.

It doesn't mean you have to introduce yourself.

It doesn't mean you have to participate straight away.

Many people join simply to listen, read, and take comfort in knowing they're not alone.

Our WhatsApp Community is a safe, supportive space where you can engage as much or as little as feels right for you.

✨ Daily encouragement
✨ Positive wellbeing support
✨ Friendly community
✨ No pressure to participate

Join quietly. Take what you need. Move at your own pace.

💚 Support looks different for everyone—and that's perfectly okay.

📩 Message us for access to our WhatsApp Community.

✨ Reminder ✨You don't have to have everything figured out today.Take a breath.Take your time.Take the next small step.Th...
06/06/2026

✨ Reminder ✨

You don't have to have everything figured out today.

Take a breath.

Take your time.

Take the next small step.

That's enough. 💚

Save this post for the days when you need a little reminder that progress doesn't have to be perfect.

💚 Introducing Our Steady Space Peer Support Group 💚Life can sometimes feel overwhelming, but you don't have to face it a...
04/06/2026

💚 Introducing Our Steady Space Peer Support Group 💚

Life can sometimes feel overwhelming, but you don't have to face it alone.

At Turning Minds Around, we're creating a welcoming space where people can come together, connect, and support one another in a safe and understanding environment.

✨ No pressure to speak
✨ No judgement
✨ No expectations
✨ Just support, encouragement, and community

Whether you'd like to share your experiences or simply listen and be part of a supportive group, you're welcome exactly as you are.

📍 East Moor Estate, Wakefield
💻 Optional online access available

Because sometimes the most powerful thing we can hear is:

💚 "You're not alone."

📩 Message us to find out more about joining our Steady Space Peer Support Group.

💚 What does emotional support mean to you? 💚Sometimes emotional support isn't about finding solutions.Sometimes it's:✨ H...
02/06/2026

💚 What does emotional support mean to you? 💚

Sometimes emotional support isn't about finding solutions.

Sometimes it's:
✨ Having someone listen without judgement
✨ Knowing you're not alone
✨ Receiving a kind message at the right moment
✨ Feeling understood
✨ Having a safe space to simply be yourself

At Turning Minds Around, we believe support comes in many forms, and everyone's experience is different.

So we'd love to hear from you...

❓ What does emotional support mean to you?

Share your thoughts in the comments below 👇

Your words may help someone else feel seen today. 💚

Exciting News from Turning Minds Around!We're delighted to introduce NEW ways to support your wellbeing and personal gro...
01/06/2026

Exciting News from Turning Minds Around!

We're delighted to introduce NEW ways to support your wellbeing and personal growth.

1. Mental Wellbeing Support Group
2. Supportive WhatsApp Community
3. EFT (Emotional Freedom Technique) 1-to-1 Sessions

Life can sometimes feel overwhelming, but you don't have to navigate it alone. Whether you're looking for connection, encouragement, confidence-building or simply a safe space where you can be yourself, we're here to support you.

Our support group offers a welcoming environment where there's no pressure to speak—you can participate at your own pace. Plus, our new EFT sessions provide personalised one-to-one support designed to help you feel calmer, more balanced and empowered.

📍 East Moor Estate, Wakefield
💻 Optional Zoom access available

📱 Simply scan the QR code to join our WhatsApp Community and become part of a supportive network focused on wellbeing, positivity and personal growth.

Your wellbeing matters. Your journey matters. And support is here when you're ready.

📩 Message us today to find out more.

Before rushing into a new month, take a moment to acknowledge yourself.The quiet progress.The hard conversations.The day...
31/05/2026

Before rushing into a new month, take a moment to acknowledge yourself.

The quiet progress.
The hard conversations.
The days you kept going even when it felt difficult.
The small wins nobody else saw.

Healing isn’t always loud or visible. Sometimes it simply looks like showing up one more day.

As May comes to an end, give yourself credit for surviving, growing, learning, and trying again. 🤍

You do not need to have everything figured out to be proud of how far you’ve come.

Save this post as a reminder that progress deserves recognition — even the gentle, unseen kind.

29/05/2026

Anger is not the enemy. It’s often a signal that something deeper needs attention. At TMA, we help clients understand the “why” behind emotional reactions.

Anger is rarely just anger.Beneath the frustration, irritation, or outburst, there is often something deeper:• Hurt that...
27/05/2026

Anger is rarely just anger.

Beneath the frustration, irritation, or outburst, there is often something deeper:
• Hurt that was never acknowledged
• Fear that feels too vulnerable to express
• Grief that has nowhere to go
• Exhaustion from carrying too much for too long

Sometimes anger becomes the safest emotion to show when pain feels too overwhelming.

That doesn’t make you “bad” or “too emotional.”
It means there may be something inside asking to be understood with compassion instead of judgment.

Healing begins when we stop asking,
“What’s wrong with me?”
and start asking,
“What happened to me?” 🌿

Save this post as a reminder that emotions often have deeper roots worth exploring.

Grief doesn’t follow rules, timelines, or neat stages. 🤍Some days it feels heavy.Some days it feels distant.And sometime...
26/05/2026

Grief doesn’t follow rules, timelines, or neat stages. 🤍

Some days it feels heavy.
Some days it feels distant.
And sometimes it returns when you least expect it.

One of the hardest parts of grief is the pressure people place on themselves to “move on” or “be okay” too quickly.

The truth is:
Healing isn’t about forgetting.
It’s about learning how to live alongside what changed.

You are allowed to:
• Miss them years later
• Feel angry, numb, relieved, or confused
• Grieve relationships, routines, identities, and futures
• Need support while adjusting

There is no “perfect” way to mourn. Only your way.

Save this for the days grief feels confusing. 🫂

24/05/2026

Sometimes the issue isn’t motivation — it’s depletion. Constant stress changes how your brain and body function. Learning to rest without guilt is part of healing.

Address

5-7 Barden Road, Eastmoor
Wakefield

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 11am - 3pm

Telephone

+447419202312

Website

Alerts

Be the first to know and let us send you an email when Turning Minds Around posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Turning Minds Around:

Shortcuts

Share

Category