Roots OT

Roots OT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots OT, Mental Health Service, Wakefield.

Providing Occupational and Nature based Therapies to support anxious, burnt out and disconnected women find balance and feel more connected to themselves and the important people in their lives.

14/08/2026

Board nights! Twas a windy one out there tonight, but great to be out, happy Friday folks! 🙂🌳

14/08/2026

Life is a lot right now. Much as I love summer, it does bring expectations. From social gatherings, days out, navigating kids, exams, endings, transitions & juggling the school holidays. This is your reminder to be kind to yourself & slow down!

Nature doesnt expect things to run to time, they happen when they do, or don’t!🙂🌳

Warm but chilled Common ground session yesterday; we learnt about the eclipse and the sun and painted some glass jars to...
14/08/2026

Warm but chilled Common ground session yesterday; we learnt about the eclipse and the sun and painted some glass jars to show off the sunlight in different ways!

This session is ideal for those who are off sick/out of work/struggling navigating life change to build confidence and capacity, whilst spending mindful time with nature!

DM with questions about the session and ill be happy to answer 🙂🌳

13/08/2026

Exhaustion, irritability and detachment are common burnout signals.
These are signs your system needs rest.
Your body whispers before it shouts.

And too often we ignore it; i've been talking a lot to clients about rest lately and planning this in before they start filling their diaries with activities & such- especially important over summer holidays, when energy and braining are in short supply! 🙂🌳

12/08/2026

Here's a bit more info about Branching Out netwalking; a reminder to those who have been to book, and an intro for those who are new here and may have been thinking about coming!

Branching Out is super chill, we walk, we talk, we spend mindful time in nature and we usually get cake at the end (or ice cream!)!

This month we at Newmillerdam 10-12 on 26th, £10, see you in nature soon! 🙂🌳

Will you be joining us on Thursday for Common Ground?This is for you if you are off sick/out of work/struggling navigati...
11/08/2026

Will you be joining us on Thursday for Common Ground?

This is for you if you are off sick/out of work/struggling navigating life change and you want to regain your confidence and capacity to navigate change and move forward, in a safe and supported space.

11-1, south hiendley, £20; DM for details 🙂🌳

11/08/2026

Hello from my lunchtime work spot courtesy of great spot for a picnic & some woodmin 🙂🌳

10/08/2026

3 things I would tell you about burnout if I wasn’t afraid to hurt your feelings:

🌳You didn’t “suddenly” burn out — you ignored your limits for too long because you thought you had to.

🌳Rest will feel uncomfortable at first because your nervous system is used to pressure, not safety.

🌳Nothing will truly change until you stop proving your worth through exhaustion.

There are 7 types of rest & spending time in nature ticks a few boxes, whilst being a natural safe space for our bodies (within reason, you know where you're most comfortable). 🙂🌳

Did you know that RootsOT do team days too?You do now! We offer a variety of mindful, nature based experiences to fit wi...
07/08/2026

Did you know that RootsOT do team days too?

You do now! We offer a variety of mindful, nature based experiences to fit with your team and your day, whether you want a full nature based day, or a selection of activities to fit part of your existing day plan.

If you have questions or want more details, just message and we chat about what will work best for your team! 🙂🌳

Shower dodging in yesterday's Common Ground session, where we looked at the concept of "meaning" and had a play about wi...
07/08/2026

Shower dodging in yesterday's Common Ground session, where we looked at the concept of "meaning" and had a play about with the digital microscope & writing poetry inspired by what saw through the microscope!

Join us on Thursdays to find some calm, confidence and connection if you are off sick/out of work/ struggling navigating life change! 🙂🌳

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Wakefield

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