Louise Rothwell Therapist

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Louise Rothwell Therapist Integral eye movement & Neuro linguistic specialist. INLPTA registered, IEMT member & BPS member.

04/11/2026

Hey guys 🥰

Do you ever feel lost?
Or wonder who you actually are?

Maybe, you haven't actually lost yourself. You may simply have spent so much time being everything to everyone else, that you've forgotten how to make space for yourself along the way. 😞

Understanding why we sometimes lose our sense of identity, is key to working out how to begin finding ourselves again. 🎉

I have just recorded an audio that looks at ways to break unhelpful patterns, let go of expectations, past mistakes and pressure, by exploring small achievable ways to rebuild that sense of self, with confidence and excitement. 💪🏻🥰

To listen head to the audio section on my website, where you will find this audio and many more on lots of different self help topics including managing anxiety.

I hope you enjoy 🥰

15/10/2026

Hi everyone 😄

Finding a balance and prioritising is hard, when life is busy and your being pulled at from every direction. 😫

I have just recorded an audio that looks at ways of getting your priorities a little more in order and making sure your time is spent wisely. 🎉

Also, remembering to include yourself in that list of priorities!! 🤩

You can’t pour from an empty cup ☕️

To listen, head to the audio section on my website, for this and loads more audios on helpful life coaching and mental health topics 🥰

Enjoy ☺️

08/10/2026

Good morning 🤩

I hope everyone’s enjoying this sunny autumn morning! 🍁🍂🥮

Question..

Is there things that you struggle to let go of?
Memories? 🧠
Feelings? 😭
Resentment or guilt? 😡😫

It can make it really difficult to move forward when you are looking back.🥹

I just recorded an interactive audio, it talks you through a step by step process to let go of what is holding you back and empower you with what you need to move forward. 💪🏻🤩

To listen head to the audio section on my website. 🤩

Enjoy 🎉

01/10/2026

Hey you lovely lot 🤩

In today’s hectic world, there are so many influences effecting our mood and mental health. 🤪

It is really important that we give ourselves the best chance to protect and strengthen our mindsets, so we can feel resilient to the pressures of every day life. 🥰

I have just recorded an audio that looks at the things you can practice daily, as well as ways of reframing situations and limiting over thinking, so that you can handle each day from a strong outlook and a rational perspective.💪🏻

To listen to this audio and loads more, head to the audio section on my website. 🎧

For those that already receive my weekly audios this one will be with you now. 🎉

Enjoy ☺️

23/09/2026

Hey you lovely lot 👋🏻

Life can be pressured, particularly when it feels like it’s one thing after another. 😫

When curve balls keep being thrown at us, it can feel like it’s too hard to keep your head up and keep bouncing back. 💪🏻

Learning how to stay resilient and strong against everyday pressures and the bigger obstacles is the key to happiness. 🤩

I just recorded an audio that helps identify ways of practicing everyday techniques to regain that strength and resilience. Seeing obstacles as opportunities to grow. 🥰🎉

To listen head to the audio section on my website. 🎧👂

Enjoy 🥰

17/09/2026

Who gets wound up easily 🙋🏻‍♂️
Who struggles to remain calm 🙋🏻‍♂️

Sometimes our suffering is caused not by what is happening but by how much we absorb and take on. 🤯

What we struggle to let go of and how we let situations or other people get under our skin, causing frustration and irritation. 🤬

Laid back people can be misinterpreted as push overs or uncaring but actually who is happiest? 🧐

Those that fight every battle and refuse to let go and back down, or those that let situations be and distance themselves from the frustration? 🧐

I just recorded an audio that talks about simple things that you can practice to remain calm and allow things to pass, without the constant irritation's or need to control. 🤩

Finding calm in a crazy world.🎉🥳🤩

26/08/2026

Good afternoon! 🥰

Do you sometimes struggle to tackle a day that feels overwhelming or hard? 😞

Sometimes life can feel hard, even the idea of getting out of bed and getting a shower can feel so overwhelming. 🤯

A lot of the time it’s knowing where to start, to pull things back around. Waiting to feel better or motivated can keep you stuck in a negative space. 😫

I have just recorded an audio that discusses ways to simplify things, reduce overwhelm and start moving forward in manageable chunks. Whilst taking care of your self and giving yourself support and time, so that you can start to return to some form of normality.🤩

To listen head to the audio section on my website.

*** you can also request topics or self help advise through the same section on my website ***🎉🎉

20/08/2026

Heeeeeey 🙌🏻

Anxiety can hit at any time in your day, so sometimes your usual go to techniques might not be helpful in every situation. 😫

Perhaps your driving, so need to remain focused. 🚗

Perhaps you’re in public, so need a discreet technique to calm you down. 😳

What works well for one person, may not work well for you, as we are all programmed differently. 🤪

So having a toolkit of different techniques, to help you regulate your emotions, calm your nervous system or quieten your mind, can be the most helpful solution. 🧰

I have just uploaded a new audio with some really helpful techniques to try 🤩

To listen to this and 100’s more, head to the audio section on my website. ☺️

It’s that simple 🎉

14/08/2026

Hey 🙌🏻 hope your all managing to keep cool in this heat 😅

So, do you struggle with feeling overwhelm from carrying the mental load and responsibility for the whole family? 😫

Does it feel like every decision lands with you? 🤪

Every plan and schedule is down to you to remember or remind? 🤬

Does everyone asks you what's the plan? 🙄

Sometimes it would be nice to hand over all the responsibility, move to a desert island and take the load off! 🏝️😎

I have just recorded an audio that looks at ways of managing this mental load and learning ways to pass away some of the responsibility. All while feeling like you can trust in others to carry out the responsibilities, without you having to step in or remind.

Wouldn’t it be nice to have that headspace back? That mental load off your shoulders? 🤩

To listen click on the audio section on my website! There’s tons of helpful topics on there to choose from. 🥰

If you are already registered to receive my emails this one will be with you now 🎉🎉

28/07/2026

Hey guys 👋🏻

I’m uploading my audio early this week as I’m off on my holidays in a couple of days. 😎

So, this is a good one! It’s all about reducing anxiety by interrupting a loop cycle! 🥰

Many people who experiencing anxiety believe it is something that happens to them, as if thoughts feelings and behaviours are separate events outside of their control. 🤪

In reality these three elements are deeply connected, each one influences the other in a continuous loop. 🔄

Understanding this connection gives you options, not control, not pressure, just choice. 😍

Once you understand this, you can start to challenge how you react, think and feel in one quick simple step. 💪🏻

You can access this audio on my website in the audio section now! There are loads more audios on there in the library with lots of helpful topics and techniques. 🥰

Enjoy ☺️

Address

Suite 7, Green Lane Business Centre, Green Lane ,
Whitby
YO224EH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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