Louise Rothwell Therapist

Louise Rothwell Therapist Integral eye movement & Neuro linguistic specialist. INLPTA registered, IEMT member & BPS member.

26/08/2026

Good afternoon! 🥰

Do you sometimes struggle to tackle a day that feels overwhelming or hard? 😞

Sometimes life can feel hard, even the idea of getting out of bed and getting a shower can feel so overwhelming. 🤯

A lot of the time it’s knowing where to start, to pull things back around. Waiting to feel better or motivated can keep you stuck in a negative space. 😫

I have just recorded an audio that discusses ways to simplify things, reduce overwhelm and start moving forward in manageable chunks. Whilst taking care of your self and giving yourself support and time, so that you can start to return to some form of normality.🤩

To listen head to the audio section on my website.

*** you can also request topics or self help advise through the same section on my website ***🎉🎉

20/08/2026

Heeeeeey 🙌🏻

Anxiety can hit at any time in your day, so sometimes your usual go to techniques might not be helpful in every situation. 😫

Perhaps your driving, so need to remain focused. 🚗

Perhaps you’re in public, so need a discreet technique to calm you down. 😳

What works well for one person, may not work well for you, as we are all programmed differently. 🤪

So having a toolkit of different techniques, to help you regulate your emotions, calm your nervous system or quieten your mind, can be the most helpful solution. 🧰

I have just uploaded a new audio with some really helpful techniques to try 🤩

To listen to this and 100’s more, head to the audio section on my website. ☺️

It’s that simple 🎉

14/08/2026

Hey 🙌🏻 hope your all managing to keep cool in this heat 😅

So, do you struggle with feeling overwhelm from carrying the mental load and responsibility for the whole family? 😫

Does it feel like every decision lands with you? 🤪

Every plan and schedule is down to you to remember or remind? 🤬

Does everyone asks you what's the plan? 🙄

Sometimes it would be nice to hand over all the responsibility, move to a desert island and take the load off! 🏝️😎

I have just recorded an audio that looks at ways of managing this mental load and learning ways to pass away some of the responsibility. All while feeling like you can trust in others to carry out the responsibilities, without you having to step in or remind.

Wouldn’t it be nice to have that headspace back? That mental load off your shoulders? 🤩

To listen click on the audio section on my website! There’s tons of helpful topics on there to choose from. 🥰

If you are already registered to receive my emails this one will be with you now 🎉🎉

28/07/2026

Hey guys 👋🏻

I’m uploading my audio early this week as I’m off on my holidays in a couple of days. 😎

So, this is a good one! It’s all about reducing anxiety by interrupting a loop cycle! 🥰

Many people who experiencing anxiety believe it is something that happens to them, as if thoughts feelings and behaviours are separate events outside of their control. 🤪

In reality these three elements are deeply connected, each one influences the other in a continuous loop. 🔄

Understanding this connection gives you options, not control, not pressure, just choice. 😍

Once you understand this, you can start to challenge how you react, think and feel in one quick simple step. 💪🏻

You can access this audio on my website in the audio section now! There are loads more audios on there in the library with lots of helpful topics and techniques. 🥰

Enjoy ☺️

22/07/2026

Hey you lovely lot 👋🏻

LETS TALK MENOPAUSE 😬

Hormone imbalances can have a huge impact on our anxiety levels. When Perimenopause starts and oestrogen levels decline this can have a huge impact on our nervous system and cortisol levels. 🤪

At this point in our lives it can feel like any techniques we may have used in the past to take back control of thoughts and feelings, suddenly do not have the same impact. 🤬

With hormones wreaking havoc in the background it can feel impossible to get anxiety levels back in check.

However, there are still lots of things we can do to support our brain so that it is working for us and supporting us in the best way possible, through a very unstable and difficult time. 🎉

I have just recorded an audio on this very topic. With lots of helpful advice and ways to support your mental health through perimenopause and beyond 🥰

To listen to this and many more, head to my website and click on audios. If you already receive my audios this one is with you now. 🎉☺️

Enjoy 🤩

15/07/2026

Hello you lovely lot! ☺️

We think of language as positive and negative and are all aware of the impact positive and negative language and self talk can have on our mood and anxiety levels. 😫

However, we can sometimes mislead ourselves into thinking we are using positive language, when actually we are using very subtle language choices that are restricting our behaviours and effecting our anxiety levels or mood. 🤪

Learning how to reframe these words and make different word choices, can be a big step in the right direction to support your mood and get the best out of life and your experiences. 🤩

I have just recorded an audio on this topic, to listen head to the audio section on my website. If you already recieve my audios this one will be winging its way to you now. 🥳

Enjoy 🎉

09/07/2026

Hey you lovely lot! 🥰

I hope you’re all enjoying this beautiful sunshine! 😎

So, let’s talk ‘Thought loops’

Thought loops are those annoying little thoughts that ni**le away in the background of your mind. Nudging you throughout the day, to remember the thing you want to forget the most! They usually come hand in hand with a heap of anxiety too, just for good measure!

No matter how hard you try to shut them down or forget it, it comes back even stronger.... 🤯

Such lovely things! 😫

More often than not it isn't actually the thought itself that is the issue, but how you are trying to deal with it.

Often by telling the brain to forget it, it can actually do more harm than good and make it repeat even louder. 🤪

I have just recorded an audio that explains how to satisfy the brain, so it can let go of those unhelpful thought loops and allow you to live with a quieter mind. 🤩

To listen head to the audio section on my website, where you can access this and hundreds of other helpful advice on different topics. If you already recieve my audios this one will be with you now. 🎉

Enjoy 🥰

02/07/2026

Happy Thursday everyone! 🥰

Do you ever feel over stimulated by today’s modern world? 🤯

It is so much harder to switch off from the constant noise and information that we are being fed. 🤪

We no longer get the chance to take calm moments, like waiting in line, sitting through adverts, or relaxing with a cup of tea and watching the world go by. ☕️

Instead, we scroll through life, checking emails and feeds, doing life admin and never being present in the moment to just take a breath. 📱

I have just recorded an audio that brings awareness to the chaotic world we live in allowing us to challenge the way we 'do life', to gain a better balance and bring a new calm into our world. 🎉🎉

To listen head to the audio section on my website. If you are registered already, this will be with you now! ☺️

Enjoy 🥰

24/06/2026

Bloomin heck it’s hot! 😅

I hope the heat isn’t too much for you all! 😎

Sometimes it’s more than feeling hot and bothered by the weather and it’s more to do with people! 😫

Sometimes we just don't gel with someone, we don't like their energy or their values. Often we worry that people may not like us! No one wants to be disliked, right? It can feel personal and hurtful, as we may consider ourselves as nice people.☺️

The interaction between people is an interesting subject, understanding how we tick and what draws us in and what puts us off people is key. When you learn the dynamics and understand the way we filter each others energy and personality. It suddenly feels less personal. Even if someone doesn't like you, it’s not really about you at all!!🤩

I just recorded an audio in this topic, covering feeling irritated or intolerant to other peoples behaviour or personalities. 🎉

If this is something you struggle with, head to my website to the audio section for a listen!

If you are already registered to recieve my audios and access the library of others I have recorded, then this one will be with you now. 🥰

Enjoy ☺️

18/06/2026

Hi guys 👋🏻

Sometimes we impulsively and habitually act and respond in ways that feel usual and comfortable, but that are sometimes unhelpful. 😒

It is hard when we have always acted a certain way to try to challenge these responses. 😬

This can cause us to sabotage situation's or repeat old patterns, which leads to the belief that nothing ever goes right, or everything always goes wrong. 😫

I have just recorded an audio that looks at ways to start to challenge these patterns, so that you can really get the most out of your life without feeling stuck or back at square one. 🤩

To listen head to the audio section on my website, if you are already registered to access the audios this one will be with you now 🥳

Enjoy 🥰

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