01/06/2026
“I’d never pay for help when I know what to do” 🙃
You think this is just someone telling you to eat your protein?
The simple reason most women never achieve this level of result is because they’re problem unaware.
They eat protein, they train and they know their way around a deficit. Job done.
Do you think any of the women who achieved these incredible results with me didn’t ALREADY know the basics?
So what changed for them, that hasn’t clicked for you?
Of course we tweaked things, we dialled in the training and nutrition, we levelled up their approach to be more optimum, but that wasn’t the difference-maker.
What made the difference?
They were held accountable in every action they took.
See, you don’t achieve these results with a half hearted approach and if you want to arse about, be realistic about what’s possible for you to achieve. There’s no shame in that, own it.
But if you want to stop going around in circles and “trying” over and over. You’ll need to be held accountable to what you said you would do.
It’s easy to let things slide, to loosen up, to justify your decisions and play them off as insignificant or “it doesn’t matter that much”.
But when you’re starting over again, beating yourself up again and questioning why you never make it over the line.
That’s why.
You’ve developed a track record of “kind of” sticking to things. You’ve let yourself off the hook one too many times.
Do we educate? Yes.
Do we strategise? Yes.
Do we optimise? Yes.
But these results typically come down to holding you accountable to what you said you would do.
So when you say you won’t pay for someone to hold your hand because “you know what to do”.
Would you pay for a magic pill to get you the physique you’ve chased your whole life?
What if that (hard to swallow) pill, was a big dose of accountability?
Jono
Want holding to account?
Comment or DM the word accountability, let’s not mess about.
