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Body Composition Coach

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York
Body Composition Coach

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I help women LOSE FAT and BUILD MUSCLE, when they’ve done the work, but haven’t seen the reward! 💥

Body Composition Coach �
Online Coach �
Fitness Content Creator �
Personal Training Consultant �

04/11/2026

A better alternative to Russian Twists for your obliques 💪🏼

There’s a wider point here that’s worth noting as I get set for my 3rd course in biomechanics tomorrow. A subject I just cannot get enough of.

Most coaches and gym goers alike don’t understand simple physics when it comes to effective exercise.

This leaves you showing up, doing the work, but no better off.

All because you’re choosing sub-par exercises.

This is where I tend to disagree with “something is better than nothing”.

Whilst on a whole that’s true… you try telling the women I coach who’ve been showing up for years and not seeing results that “something was better than nothing” 👀

Something might be better than nothing, but THE thing is better than SOMEthing. But maybe that’s just me?

Jono

Want to dial in your training to a level that churns out serious results and remove the guesswork?

Hit the link in my bio to see how you can work with me 💪🏼

03/11/2026

I’ve met some elite minds within the fitness industry over the last couple of years…

Brad Schoenfeld, PhD could well top that list.

I first read Brads book around 10 years ago when educating myself as a young coach. I’ll be honest… it didn’t make a lot of sense to me at the time, it went over my head 😂

But in a full circle moment, 10 years later I got to meet Brad. 10 years more experienced and educated, fully understanding his research and able to apply it where applicable to my clients.

Want to know how you can work with me? The links in my bio 🫡

02/11/2026

Yeah, a diet plan and gym program will fix it… 🫠

I believe there are 7-8 things that genuinely - biologically and psychologically make being in insane shape harder for women.

I just explained every single one of them in a podcast.

Want the link?

Comment “PODCAST” I’ll send it over 🙌🏼

31/10/2026

The Stages Of A Transformation 📈

Sezin’s 3 stage transformation is pretty incredible. But it was only possible because of the long term roadmap we created as well as her commitment to seeing it through.

The Recomp > Sezin dropped body fat and reestablished a baseline muscle density completely changing her physique from soft, to lean and firm.

The Build > We pushed Sezins boundaries with food and training. We fuelled her, but with it we lifted training quality, intensity and volume to push that fuel towards improvements in her physique.

The Transformation > Amidst a 3 week stint in Bali, we pulled together the whole package. Pulled her body fat down to its lowest point, protected muscle mass and created her most amazing shape.

Sounds tough right?

It’s pretty well documented that I very rarely work with a client for less than 6-12 months.

“But that’s such a big commitment”

That’s the point.

A top level transformation like this takes a lot of time and a lot of commitment. The majority of transformations fail because the wrong expectations are set on both sides from day 1.

Most of you reading this couldn’t achieve this in 1 year as Sezin did. You’d need 2 as a minimum.

A huge issue with the industry is that coaches have aligned themselves with clients unrealistic expectations to offer 6-12 week transformations to those who aren’t ready to transform.

If you need 2 years, I’ll tell you that. If you choose to try and find a quicker solution, that’s your call. You might find someone willing to offer you one, but that doesn’t change the reality of what’s really going to be required.

Jono

30/10/2026

A 6 week shred OR this? 🤷🏻‍♂️

Shelley is another absolute powerhouse who I love working with 🙌🏼

Shelley and I discussed in depth her frustrations around managing her physique around being a business owner.

Chained to her desk every day at the mercy of her clients, whilst her physique wasn’t changing from her HIIT classes and crash diet attempts.

We flipped it.

Shelley needed depth and detail added to her knowledge through hands on coaching and education.

I was honest with Shelley about how long she would need to work with me. I mapped out that journey in detail and we set to work.

Shelley’s physique responded to the challenge.

Leaner, lighter, more definition and that’s just the end of her priming phase and initial dieting phase. There’s still plenty to come.

Shelley’s success is no surprise to me. She shows up every day. She ticks the boxes without fail. She holds herself to a standard which she knows will elicit change.

A huge part of my community and a real pleasure to work with, I genuinely mean that 🙏🏼

29/10/2026

A program and a check in, or this?

The longer I spend in the industry, the more I notice the huge disparity between coaching quality and standards.

As a woman over 30, you don’t need your time wasted by any more quick fixes, 8 week challenges or broken promises. You’ve had enough of them.

You need careful consideration, strategic support and genuine 1-2-1 interaction and conversations with your coach across a realistic timeline.

That’s what we do.

Want to see how I coach? There’s a video in my bio that explains everything. Give it a watch 🙌🏼

28/10/2026

I’ve finally found it.

The secret that every man’s been searching for.

I’ve found what women truly want.

Want to get strong, athletic and lean? DM the word COACHING and I’ll see how I can help.

Jono

27/10/2026

Something I wish more women would open their mind to…

The idea that their training is actually a bit s**t.

“I’ve trained 4x a week for 15 years”

This holds absolutely zero value. You can have 15 years of experience but a ‘training age’ of 1-2 years.

Going to the gym and trying hard is the baseline. The point of entry. The foundation.

Becoming skilled in the art of training is another thing all together.

If you want to completely change the shape of your body, it’s time to pull your head out of your Instagram reels and accept your training needs work.

It’s not 80% nutrition.

I’d argue for the women I work with, nutrition facilitates, but training quality is the real driver of change.

But only if you’re open to it.

Jono

24/10/2026

For a while I let myself go.

That’s just me being truthful.

I’m not proud of it but I’m proud of what I did about it.

I coach women every day. Have done for years. I’m known for getting impressive body recomposition results for women. But I’m not a woman.

So how can this possibly relate?

I know what it feels like to accept less.
I know what it feels like to let my standards slide.
I know what it feels like to convince myself I’m “okay” because that’s easier than admitting I’m nowhere near my true potential.

The longer I coach women, I start to realise our anatomical differences don’t define my ability to coach you.

My extensive knowledge and years of experience already bridges that gap.

But I’ve realised that the most powerful thing I can bring to every woman I coach is having experienced the feeling of accepting less than my best for too long and knowing how to change it.

The women I coach aren’t particularly overweight or a lost cause. They’ve just accepted too little from themselves for too long.

They know there’s a version of them out there that they’ve not met before.

So I introduce you to that version.

Jono

Address

York

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 5pm
Sunday	8am - 8pm

Telephone

+447468415181

Website

http://www.bodycompositioncoach.com/

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