Caroline Lynch Nutrition

12/10/2026

Check out what I put in my shopping basket to have great and a diverse microbiome. Nothing complicated, simple nutritious food 🙂
Evergreen Healthfoods

29/09/2026

Workplace Wellness 🤓

Information is power!

It's so important to eat well to have the energy for all life's demands.

Understanding why we should eat well and the effect this food and our lifestyle habits, has on our hormones, sleep, mood and mental health is key, it keeps us informed and helps us make better choices when it comes to our health.

When we feel better, we work better, have better mental reliance, have less sick days and a more balanced life due to this. We enjoy our holidays and time off!

I delivered my workplace wellness talk to the staff St John of God last week, and they found it very informative and practical. I was delighted with the feedback.

If you are having wellness events and would like me to talk to your staff, I'm available to do so, message me to enquire. I can do in person or online.

Email: [email protected]

21/09/2026

Birthday meal incoming...😋
We had a wonderful meal on Saturday night.
I have never been there before and it didn't disappoint
The food was amazing, and the cottage is super cute and homely.
Highly recommend 👌

12/09/2026

09/09/2026

This is one topic I have been wanting to talk about for a while.

I have met many people on these medications, and while they have worked at the start, the effects of long-term use have given a new set of health concerns.

Please review your use of these medications, frequently with your GP.
Never come off them cold turkey, do so under your doctor or healthcare provider supervision.

Sometimes, it may be necessary to be on them, but make sure to discuss concerns with your GP.

It's important to address issues with acid reflux when they arise. dietary and lifestyle changes may help prevent you going on these medications.

07/09/2026

This months issue of is now out - link in bio.

I have contributed an article on culinary herbs 🌿 Have a read and see what you think. I love to be able to boost my nutrition, and herbs are one way of doing this. Not only do they add flavour, but they have amazing health benefits!

also features in this edition. There are lots of other interesting articles and some recipes going into autum/winter!

Read online or pick up a copy in your local health food store.

07/09/2026

I went to on Saturday to do my Ask The Expert event.

I had a lovely day talking to customers about digestive health.
I focused on probiotic and prebiotic foods.
We discussed the importance of the gut microbiome and immunity coming into the colder months.
Various digestive health issues, IBD, IBS, constipation, and how to deal with these.

Lorin in Licorice Healthfoods has everything you need to support your digestive health and more!

There is a cafe linked to the healthfood store with lovely treats and drinks, there are fresh flowers, local honey, sourdough bread (made by Lorin) and gifts.

It's so important to support your local businesses.

I'll be back soon for another instore event in case you missed Satuday!

asktheexpert

02/09/2026

Free Event: Ask The Expert
Licorice Healthfoods Portumna
Sat 5th Sept 12 -2pm

This is a great opportunity to come to and ask me any questions about gut health.
Im a Nutritional Therapist who specialises in gut health and would love to help you improve your digestion!

OR maybe you dont have any issues with digestion specifically and want to discuss:
🔴 Fermentation - kefir, water kefir or sauerkraut!
🔴 Probiotics for winter immunity, 🔴 Hormones and the link to gut health
🔴Fibre and prebiotics
🔴Glp medications and maintaining a healthy gut

02/09/2026

I spent a few hours in in Knocknacarra last Saturday.
I talked to customers about the benefits of prebiotics and probiotics.

I gave customers the chance to taste some of these fermented foods on the day - kombucha and sauerkraut.

I love how receptive and curious everybody was!

It's a joy to teach people about how we can improve our gut health and overall health by making small changes to out diet, that have a huge impact on our well being when done consistantly over time.

Do you have any questions about fermented foods, probiotics or gut health...?
Ask me in the comment section or message me 🤓