PhysioFit Jersey

PhysioFit Jersey Adam Fosse & Aaron Masefield - Experienced Chartered Physiotherapists

05/06/2026

Got an injury or pain that’s affecting your work; sleep; mobility; sport/activity then it’s quick and easy to book online!

- Visit www.physiofit.je
- Click “Book Here Now”
- Select your Clinic location, Physiotherapist, date and time

- Enter your details - and you’re all set

Or to call up and book with our receptionist Becky

Call 07797 763353

Simple, straightforward, and designed to enable us to help you.

01/06/2026

“Wondering how to make your recovery clear and achievable?”

At PhysioFit, we use SMART goals—Specific, Measurable, Achievable, Realistic, and Time-based— to structure your Rehabilitation.

Examples of SMART goals in action:

- Restore range of movement
- Improve strength
- Return to an activity or sport or work

Short-term: Restore range of movement and mobility in 2-6 weeks

Step by step, we track your progress, keep you motivated, and build confidence in your recovery.

Every plan is personalised—so your rehab is tailored to you.

Book your first assessment today and start setting your SMART goals!


We often get people asking questions about physiotherapy, injuries, recovery, and what to expect at appointments - so we...
29/05/2026

We often get people asking questions about physiotherapy, injuries, recovery, and what to expect at appointments - so we thought we’d regularly share them with you, so to answer a few of the most common ones 👣

Do you have a question for our team? Drop them below in the comments and we will answer them!

Spotlight: Precision Starts From the Ground Up 👣At PhysioFit, we use advanced foot scanning technology; a biomechanical ...
27/05/2026

Spotlight: Precision Starts From the Ground Up 👣

At PhysioFit, we use advanced foot scanning technology; a biomechanical assessment and provide a range of fully customised 3D printed orthotics/insoles to help you move better, feel stronger, and pain-free.

By using detailed digital foot scans, we can accurately assess:

-Good posture and pressure distribution

-Walking and running mechanics

-Imbalances that may contribute to pain or injury

- Injury contributing or injury preventative factors

From there, we can create orthotics/insoles designed specifically for your feet and lifestyle — whether you're recovering from injury; managing chronic pain; arthritis or improving athletic performance.

Why patients love them:

-Lightweight and comfortable

-Precision-fit for your feet

-Durable and supportive

-Designed using cutting-edge technology

Small changes to feet biomechanics can make a huge difference throughout your whole body — from ankles and knees to hips and back.

Book an assessment with the team at PhysioFit and discover how personalised orthotics/insoles can support your movement and performance. Email: [email protected]

https://physiofit.je/contact-us/

20/05/2026

Myth Buster: “Physiotherapy will hurt!”

Truth: Physiotherapy is not ‘no pain, no gain’ — it’s about progress.

The right exercises and treatment techniques might feel challenging, sometimes sore, but they’re designed to heal, strengthen, and improve your body safely.

✅ Gentle, guided rehab
✅ Gradual, measurable improvement
✅ Pain management, not pain promotion

💪 Move smarter. Recover better. Feel stronger with PhysioFit.

We use Evidence Based Practice - here’s why it matters 👇At PhysioFit, your treatment is not based on trends or guesswork...
15/05/2026

We use Evidence Based Practice - here’s why it matters 👇

At PhysioFit, your treatment is not based on trends or guesswork — it’s built on science.

📊 Research shows that Exercise-Based Rehab is one of the most effective ways to reduce pain and improve function across a wide range of injuries.
📊 Studies consistently find that patients who follow structured, Evidence-Based Rehab plans recover faster and have lower re-injury rates.
📊 Clinical guidelines recommend movement, strength training, and education as first-line treatment — not passive, short-term fixes.

So what does that mean for you?

✔️ A clear diagnosis you understand
✔️ A plan tailored to your goals
✔️ Treatments proven to work
✔️ Progress you can measure

No unnecessary treatments. No wasted time. Just results that last.

Because better decisions lead to better outcomes - and that’s what you deserve.

Book your appointment today [email protected]

Apprehensive about your first Physiotherapy appointment? It’s not unusual.We understand that your first appointment may ...
13/05/2026

Apprehensive about your first Physiotherapy appointment? It’s not unusual.

We understand that your first appointment may feel a little daunting.

Don't just take our word for it. Here's how our clients felt after undergoing Physiotherapy and Rehab with us...

Read reviews like this and more on Trust Pilot:

https://www.trustpilot.com/review/physiofit.je

🚶‍♀️🌿 Happy National Walking Day! 🌿🚶‍♂️At PhysioFit, we are celebrating walking as one of the simplest ways to boost you...
10/05/2026

🚶‍♀️🌿 Happy National Walking Day! 🌿🚶‍♂️

At PhysioFit, we are celebrating walking as one of the simplest ways to boost your Health and Wellbeing.

Whether it’s a brisk morning stroll, a lunchtime reset, or an evening wind-down, walking can:

✅ Improve cardiovascular health
✅ Reduce stress and boost mood
✅ Keeps you present, enjoying the moment
✅ Keeps you healthy!

Remember, movement does not have to be complicated to be effective. Every step counts 👣

If you are recovering from an injury or looking to improve your mobility, our Team is here to help you walk stronger with confidence.

👉 Take a step forward today - book an appointment with us NOW! Email: [email protected]

We love hearing feedback like this from our clients!We are passionate about making sure every client feels informed, sup...
07/05/2026

We love hearing feedback like this from our clients!

We are passionate about making sure every client feels informed, supported and genuinely better.

Being able to offer flexible appointments, clear guidance and real results is exactly what we aim for.

Could we help you to get 'fighting fit' again!?

Book in with PhysioFit now. Email us on [email protected] or book via www.physiofit.je

Thanks you for the recommendation too!

ShoulderRehab MoveBetterFeelBetter JerseyBusiness WellnessSupport

Our Orthotics/Insoles are tailored to each individual… 👣At PhysioFit, we take care to select the right Insole for you ba...
03/05/2026

Our Orthotics/Insoles are tailored to each individual… 👣

At PhysioFit, we take care to select the right Insole for you based on your Movement and Biomechanics.

Why it matters!
✅ Improves comfort
✅ Optimises foot support and movement
✅ Promotes performance

We start with a full movement assessment, so your Orthotics aren’t just in your shoes—they’re in your movement, helping you to move better.

Step into better movement.
📍 Book your assessment today: https://physiofit.je/appointments/

Address

Castle Quay Medical Practice
St. Helier

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

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