PhysioFit Jersey

PhysioFit Jersey Adam Fosse & Aaron Masefield - Experienced Chartered Physiotherapists

Our Orthotics/Insoles are tailored to each individual… 👣At PhysioFit, we take care to select the right Insole for you ba...
27/08/2026

Our Orthotics/Insoles are tailored to each individual… 👣

At PhysioFit, we take care to select the right Insole for you based on your Movement and Biomechanics.

Why it matters!
✅ Improves comfort
✅ Optimises foot support and movement
✅ Promotes performance

We start with a full movement assessment, so your Orthotics aren’t just in your shoes—they’re in your movement, helping you to move better.

Step into better movement.
📍 Book your assessment today: https://physiofit.je/appointments/

“Why do physios ask so many questions?”Because the right questions lead to the right treatment.At PhysioFit, your assess...
24/08/2026

“Why do physios ask so many questions?”

Because the right questions lead to the right treatment.

At PhysioFit, your assessment isn’t rushed or one-size-fits-all.

We ask about:
✔️ How your problem started
✔️ What affects it
✔️ Your lifestyle and activity
✔️ Your goals

Why? Because your body, your life, and your recovery are all connected.

The more we understand, the better your results.

📍 Book your assessment and let’s get to the root of the problem.

Email us! [email protected]

Physiotherapy that goes beyond the treatment room ✨ At PhysioFit, our approach isn't just about short-term gains - it's ...
21/08/2026

Physiotherapy that goes beyond the treatment room ✨

At PhysioFit, our approach isn't just about short-term gains - it's about giving you the tools, knowledge, and confidence to manage your body (including Physical and Mental Health) long after your sessions end.

"I benefitted not just in the short-term recovery, but more importantly in the long term too. The team always explained my issues in easy-to-understand language, with research-led backing, giving me the tools to manage them. The proof is in the pudding - I'm managing my issues and I'm currently free of pain." Philip

We believe that when you have a better understanding of what's going on and what to do about it, better outcomes will always follow.

✔️ Clear explanations
✔️ Beneficial and practical advice/ techniques that are easy to do at home or work
✔️ Long-term confidence along with quick gains

📍 Book an appointment with PhysioFit Jersey via the link below:

https://physiofit.je/contact-us/

📩 Please contact us to find out how we can help: [email protected]

-Because great Physiotherapy empowers you for life-

Read Philip's review and more by visiting the link below:

https://www.trustpilot.com/review/physiofit.je

🤝 Trust the process.When you are in pain, it's natural to want a quick fix.But the most meaningful outcomes often come f...
30/07/2026

🤝 Trust the process.

When you are in pain, it's natural to want a quick fix.

But the most meaningful outcomes often come from understanding the problem, building confidence in your body, and having the right plan to move forward.

One client recently came to Aaron with a shoulder issue that had been ongoing for months. Through a personalised rehabilitation plan, expert guidance, and consistent effort, their shoulder was 99% better within a month.

⭐️⭐️⭐️⭐️⭐️

"Aaron gave me exercises and encouragement to work on my shoulder. A month later and my shoulder is 99% better. I now have an established routine of exercises for my shoulder and general wellbeing which I carry out daily."

At PhysioFit, our goal isn't just to reduce pain.

It's to give you the knowledge, confidence, and tools to stay healthy long after treatment ends.

Thank you for trusting us with your recovery.

STRENGTH TRAINING IS NOT JUST ABOUT ADDING YEARS TO YOUR LIFE - IT IS ABOUT ADDING LIFE TO YOUR YEARS.When people think ...
28/07/2026

STRENGTH TRAINING IS NOT JUST ABOUT ADDING YEARS TO YOUR LIFE - IT IS ABOUT ADDING LIFE TO YOUR YEARS.

When people think of strength training, they often think about building muscles or improving performance in the gym – however, from a Physiotherapy perspective, it is about so much more.

Strength training helps to:

✔️ Support and protect your joints
✔️ Reduce your risk of injury
✔️ Improve balance and stability
✔️ Build stronger bones
✔️ Improve posture and movement patterns
✔️ Reduce everyday aches and pains
✔️ Support recovery after injury
✔️ Help you stay active and independent as you age

The goal is not just about lifting the heaviest weights— it is to build a body that is capable of coping with the demands of everyday life.

Whether you are carrying children, playing sport, gardening, running or simply wanting to move with confidence, strength training gives your body the foundation it needs.

If you are unsure where to start, or you are worried about exercising with an injury or ongoing pain, here at PhysioFit we can help you build a strength programme that is effective and tailored for you to optimize your physical capacity.

Email us on: [email protected]

SUMMER ENERGY MAKES US WANT TO MOVE MORE – LISTEN TO YOUR BODY AND ACT EARLYWe often associate aches and pains with Wint...
24/07/2026

SUMMER ENERGY MAKES US WANT TO MOVE MORE – LISTEN TO YOUR BODY AND ACT EARLY

We often associate aches and pains with Winter, but Summer places different demands on our bodies.

Longer days mean we're often on the go for lengthy periods of time which may be outside of our ’norm’. We suddenly become more active, whether that's walking more, gardening, playing tennis, swimming, paddleboarding, cycling or spending weekends exploring.

Add in potential long journeys, carrying suitcases, sleeping in different beds and changes to our routine, and it's no surprise that little niggles may start to appear.

The key is to listen to your body.

Pain, stiffness or persistent discomfort isn't something to simply "push through". They're often early signs that your body needs attention before a small issue may become a bigger one.

If something doesn't feel quite right this summer, don't ignore it. Getting assessed early - here at PhysioFit - will help for you to be able to manage with different demands and get you back to enjoying the Summer season.

21/07/2026

🚶‍♀️ Should you keep moving when you're in pain?

Many people think pain means they should stop moving altogether. But in many cases, the right kind of movement can actually help recovery.

That doesn't mean pushing through severe pain or ignoring your symptoms. It's about understanding what's causing the pain and finding the right balance between rest and activity. Pain score 3-4/10 is acceptable (0/10 no pain - 10/10 worst imaginable pain).

In this video, we explain:
✔️ When movement can help
✔️ When you should slow down
✔️ How to tell the difference between discomfort and a warning sign

If you're unsure whether you should keep exercising, walking, or carrying on with daily activities, this video is for you.

Have a question you'd like us to answer next? Let us know in the comments 👇

At PhysioFit, we don't just assess you once and hope for the best. Throughout your rehabilitation, we regularly reassess...
16/07/2026

At PhysioFit, we don't just assess you once and hope for the best. Throughout your rehabilitation, we regularly reassess key markers to track your progress towards achieving your goals.

We look at things like:

✅ Pain levels
✅ Range of movement
✅ Strength and function
✅ Mobility and balance
✅ Activity and sport-specific performance
✅ Confidence in movement

These reassessments help us answer important questions:

• Are you progressing as expected?
• Is your current treatment plan effective?
• Do we need to adapt your programme?
• Are you ready to return to work, sport, or normal activities?

Assessment gives us the starting point. Reassessment shows us how far you have come.

Sometimes the goal is not just reducing pain, it is about getting back to the activities that make your life enjoyable!W...
13/07/2026

Sometimes the goal is not just reducing pain, it is about getting back to the activities that make your life enjoyable!

We are proud to have helped this client overcome two separate issues, avoid surgery, and return to doing what they love most.

Thank you for trusting PhysioFit with your recovery.

As Physiotherapists and Exercise Specialists, we spend our days helping people move better, stay active and improve thei...
09/07/2026

As Physiotherapists and Exercise Specialists, we spend our days helping people move better, stay active and improve their pain. We aim to lead by example, embracing the same healthy movement habits we promote every day.

At PhysioFit, you'll find us in the gym, playing Padel, on the running trails, boxing, cycling and staying active in our own ways.

We understand the challenges of training around busy schedules, managing niggles, recovering from injuries, and staying consistent - because we've experienced them too.

Whether your goal is to return from injury, run your first 5K, lift heavier, improve your mobility, or simply stay active for life, we're on that journey too

Because the best way to guide people is to lead by example.

Address

Castle Quay Medical Practice
St. Helier

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

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