06/09/2026
Strong from the back.
Your posterior chain is responsible for far more than building a better-looking backside.
Glutes. Hamstrings. Calves. Back.
Together, they produce force, control movement and help you run, jump, lift and perform with greater efficiency.
But strength isn’t about throwing more weight at an exercise.
It’s about understanding what you’re training, progressing it with intention and building capacity that carries over beyond the gym.
Swipe through for some of our go-to posterior chain movements.
Build strength. Move better. Train smarter.
That’s The LNK approach.
