What are the opening hours?

Monday 18:00 - 20:30 Tuesday 15:30 - 20:30 Wednesday 06:00 - 20:00 Thursday 16:00 - 20:30 Friday 14:00 - 20:30 Saturday 08:30 - 12:30

The LNK

Call Directions Website Contact the practice

Physiotherapy and Performance Studio in Jersey, Channel Islands

28/10/2026

THE LNK × PITBALL × JERSEY NETBALL

Competition. Community. A good cause.

Yesterday, we took things beyond the gym for the Halloween netball tournament.

Best dressed? We’ll take that. 🏆

Jersey Netball Development

19/10/2026

6-WEEK STRENGTH PROGRAMME

One space remaining - SOLD OUT

Following the success of our first cohort, our next 6-week Strength Programme is launching November 2nd.

6 returning clients. A fully booked 06:00am group. One space remaining at 06:45am.

Six weeks. Two sessions per week. A structured approach to building strength, improving fitness and tracking measurable progress.

THE PROGRAMME

• 6 weeks | Starting 2 November
• 2 × 45-minute sessions per week
• Monday & Thursday mornings
• 6:00am or 6:45am
• Small groups of just 4
• Individually tailored training
• Personal workout logbook to track your progress
• Optional movement screen

£240 for the full programme.

Whether you’re looking to build consistency, develop your strength or take a more structured approach to your training, this programme gives you the plan, guidance and accountability to progress.

No need to be an experienced lifter. Just turn up ready to work.

One space remaining.

Enquire now to secure your place.

THE LNK

18/10/2026

10km PB, with a little extra motivation from Nathan along the way.

4 minutes 40 seconds off Zoë’s previous PB, hills included. A reminder of what consistency, the right mindset and a good training partner can do.

Progress worth celebrating.

Thank you to Jersey Spartan Athletic Club for hosting 🙌🏼

29/09/2026

THIS IS TRAINING.

Not just a workout.

A structured approach to building strength, improving movement and developing the capacity to do more.

Small group training at .je

19/09/2026

MEET THE TEAM / 01

PHYSIOTHERAPIST / FOUNDER

Zoë Rolph

Physiotherapy. Performance. Recovery.

Zoë has worked across MSK physiotherapy and the fitness industry since 2017, combining clinical rehabilitation with strength and conditioning to help people move from recovery back to performance.

Zoë’s approach is centred around understanding the problem, building capacity and giving people the tools to keep progressing beyond the clinic.

Bridging the gap between rehabilitation and performance. Zoë builds capacity to do more - not simple getting you pain free.
je

06/09/2026

Strong from the back.

Your posterior chain is responsible for far more than building a better-looking backside.

Glutes. Hamstrings. Calves. Back.

Together, they produce force, control movement and help you run, jump, lift and perform with greater efficiency.

But strength isn’t about throwing more weight at an exercise.

It’s about understanding what you’re training, progressing it with intention and building capacity that carries over beyond the gym.

Swipe through for some of our go-to posterior chain movements.

Build strength. Move better. Train smarter.

That’s The LNK approach.

22/08/2026

Some feedback coach Nath has recieved this week 🙌🏼

08/08/2026

THE LNK STRENGTH PROGRAMME

Build strength. Move better. Train smarter.

Introducing THE LNK Strength Programme.

Commencing September 7th 2026.

6-week progressive strength programme designed to help you build strength, improve movement and develop confidence in your training.

Limited to 4 spaces.

Register your interest via the link in our bio / DM us directly.

Address

The LNK
St. Helier
JE24AF

Opening Hours

Monday	18:00 - 20:30
Tuesday	15:30 - 20:30
Wednesday	06:00 - 20:00
Thursday	16:00 - 20:30
Friday	14:00 - 20:30
Saturday	08:30 - 12:30

Telephone

+447797733922

Website

http://www.thelnk.je/, https://apps.apple.com/gb/app/spaces-follow-businesses/id1099748482, https://www.thelnk.je/classe

Alerts

Be the first to know and let us send you an email when The LNK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.