01/08/2026
Release tension. Restore mobility. Understand your body. ✨
Our Fascia Ball Release Workshop is designed to help you explore the connection between fascia, muscles, and movement.
Using fascia balls as a self-myofascial release tool, you will learn how to:
✔️ Release areas of tension and stiffness
✔️ Improve body awareness and mobility
✔️ Support better movement patterns
✔️ Understand how your body responds to pressure and release
This workshop is not about forcing the body — it’s about listening, exploring, and creating space for healthier movement.
✨ New addition: We have also introduced Pilates balls as another fascia release tool, offering different textures, pressure, and approaches to support your body’s needs.
Your body is unique. Learn how to care for it with awareness. 🤍
are for it with awareness. 🤍
📅 Date: 16 Sep 2026
⏰ Time: 9am - 4pm
📍 Location: 28-02, Jln Indah 13/2,
Taman Bukit Indah，
Nusajaya Johor
Fee : RM650 (RM800 after 25 Aug 2026)
释放紧绷 · 恢复活动度 · 更了解自己的身体 ✨
这个筋膜球放松工作坊（Fascia Ball Release Workshop），将带你探索筋膜、肌肉与身体动作之间的连接。
通过筋膜球作为自我筋膜放松工具，你将学习如何：
✔️ 释放身体紧张与僵硬部位
✔️ 改善身体活动度与灵活性
✔️ 提升身体觉察能力（Body Awareness）
✔️ 了解身体如何回应压力、触碰与释放
这个工作坊并不是追求更大的拉伸，也不是强迫身体进入某个姿势，而是学习倾听身体的讯息，为身体创造更多空间，建立更健康、更有效率的动作模式。
✨ 本次工作坊新增内容：
除了筋膜球，这次加入了 Pilates 球作为另一种筋膜释放工具，让你体验不同的支撑、压力与触感变化，探索更适合自己身体需求的释放方式。
每个人的身体都是独特的。学习理解身体、释放身体，并用觉察照顾自己的身体。🤍
日期：2026年9月16日
时间：9am-4pm
地点：28-02 Jln Bestari 13/2
Taman Bukit Indah,
Nusaj
