My Ip Services

23/04/2026

When we are very order, slowing we become burnout.
When we long term burnout, slowing we become depression.

17/04/2026

Yesterday, I had completed my first couching for CNE Swimming Academy in the MSSD Aquatik Pasir Guang and Kulai 2026 event. Most of our swimmer have broken their own personal records.

14/04/2026

想让大脑深度休息？

13/03/2026

Social support at work has emerged as one of the most consistently important predictors of employee well-being and organizational effectiveness across diverse industries and cultural contexts. Social support can have a range of positive outcomes for both employees and organizations, including enhanced mental health, improved job performance, reduced turnover, and greater organizational resilience. The construct encompasses the formal and informal assistance, encouragement, and resources that employees receive from their workplace relationships, representing a fundamental human need that significantly impacts how individuals experience and respond to their work environment.

# PRISMA
# DOSH

03/03/2026

自恋型人格障碍
Narcissistic personality disorder （NPD）

症状 过度夸大强化自我的重要性，过度渴求别人的赞赏，缺乏同理他人行为的能力

起病年龄 刚成年时

病程 长期

病因 不明

患病率 1%

表现常有以下特点：

1. 夸大自我重要性，例如：对自己的才华、功劳有超出常理的过誉；只专注于自身的成功、权力、美貌或理想爱情等脱离现实的幻想中；
2. 认为自己的独特就该获得特殊人物或高位者的认可；
3. 需要过度的被称赞，甚至主动要求称赞的内容，多数都已和真实的情况过分脱节；
4. 不合理地认为自己拥有特殊权力，例如：他人必需无偿地顺从自己；
5. 处理人际关系时显得自私，以占他人便宜的方式来满足自己的利益需求；
6. 缺乏同理心，不尊重他人的个体感受，也不认同他人的情感需求；
7. 总是在嫉妒别人，或认为别人总是嫉妒他/她；
8. 态度与行为不合常理的过度傲慢。

你身边的亲人朋友同事有NPD 吗？

# 想了解更多PM我

source from zh.wikipedia.org/wiki

24/02/2026

有没有人说你脾气差？
有没有人说你是疯婆子？
有没有人说你情绪不稳定？

我有一个方法可以慢慢稳住你的情绪。只要找到身体的支撑点，你就有这个按钮。

想了解PM我。我一直在。

26/01/2026

1994 年《职业安全与健康法》（OSHA）旨在保障马来西亚所有工作场所人员的安全、健康和福祉，并保护他人免受安全和健康危害。

2024年雇主也需要责任员工的心理社会支持。

Psychosocial issues within the Malaysian workforce have reached a critical point. The recent National Health and Morbidity Survey (NHMS) 2023 indicates that approximately 4.6% of the adult population in Malaysia experience depressive symptoms. Globally, in

26/01/2026

21/01/2026

Employers who prioritize social and mental health gain significant advantages in productivity, legal compliance, and long-term sustainability.

19/01/2026

We provide transformation coaching services.

Professional coaching organizations often specialize in several key areas:

Executive & Leadership Transformation: Focuses on helping leaders evolve from "managing the status quo" to driving organizational change by improving emotional intelligence, communication, and strategic vision.

Career Transformation: For individuals seeking to completely rethink their professional path, move into new industries, or start new ventures, rather than just moving from one job to another.

Life & Personal Growth: Holistic coaching that targets internal mindsets to improve self-worth, emotional well-being, and relationships.