Chiropractic House

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Chiropractic House We are a chiropractic center focused on delivering quality chiropractic care to allow the fullest expression of health, healing and well-being.
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This is a place for you to discover wellness one step at a time.

30/09/2026

The stiffness you feel at the end of the day isn’t just tiredness. It’s hours of your spine sitting in one position, your hips switched off, your neck holding up a head that hasn’t moved properly since lunch.

Five things that help. We’re happy to take care of the last one. 😌

24/09/2026

The chiropractor’s greatest hits. If you’ve been to us before, you’ve probably heard at least two of these.

12/09/2026

That crack you just made? Probably not doing what you think. 🦴 Watch the video to find out what your chiropractor is actually doing differently.

06/09/2026

Chiropractic experts say YES or NO to this popular exercise. 🎯 Watch now to see if it’s helping or hurting your posture.

28/08/2026

“I tried the gym once and hurt my back, so it’s not for me.”

We hear this constantly, and the first month is almost always the same story: too much weight too soon, nobody watching the form, and pain pushed through in the name of discipline.

That’s not evidence that strength training is bad for your spine. It’s the strongest thing we have for long-term back health. It just means the start was wrong — heavier than it should have been, and unsupervised.

Start lighter than your ego wants. Learn to hinge. Get someone to watch the first few sessions. Then try again.

DM us “START” if you want to know where to begin with a back that’s already given you trouble. 💪

28/08/2026

No equipment. No gym. Thirty seconds.

A bodyweight squat takes your hips, knees and lower back through full range, wakes up the glutes that switch off after hours of sitting, and decompresses a spine that’s been stuck in one position all morning.

Ten reps, a few times a day. Consistency matters far more than range.

Save it, then go do ten now. 🦵

ChiropracticKL

20/08/2026

Ice baths after lifting might be costing you muscle. 🧊

New study: same leg program, 12 weeks, one group iced after every session, one didn’t. The non-icing group grew 17%. The icing group grew 0%.

It’s not the cold. It’s the timing. Full story in the video 👇

Five days of sitting, then three hours of full-intensity sport. Your body doesn’t get a chance to bridge that gap, so it...
03/08/2026

Five days of sitting, then three hours of full-intensity sport. Your body doesn’t get a chance to bridge that gap, so it absorbs it instead.

This is the most common injury pattern we see in working adults who play weekend sport. Check out the carousel!

Save this before your next game, and send it to whoever you play with. 🏸

If your workday starts with back pain before you’ve even stepped out of bed, your sleep posture is calling you out. 🛏️Sw...
27/07/2026

If your workday starts with back pain before you’ve even stepped out of bed, your sleep posture is calling you out. 🛏️

Swipe through the carousel to spot what you’re doing wrong (and how a single extra pillow can fix it). →
Try changing one thing about your setup tonight!

DM us “SLEEP” and tell us where you wake up sore—we’ll send you a personalized recommendation based on your main pain points.

24/07/2026

POV: Patient says ‘I feel brand new!’ and your inner dancer comes out 🔥

Address

Unit 1-13, First Floor, Suria @ North Kiara, No. 10 Jalan Seri Bintang, Segambut
Kuala Lumpur
52100

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 09:00 - 16:00

Telephone

+601159912877

Website

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