You First Physio

10/09/2026

👋 Meet Katherine!

Next up in our Meet the Team series is Katherine, physiotherapist and Practice Director at You First Physio 💙

🩺 What I love treating most:
I love the variety that physiotherapy brings, but especially enjoy complex cases, persistent pain, osteoarthritis, knee conditions and tendinopathies.

💙 My favourite part of the job:
Helping patients recover, build their confidence and achieve the goals that are important to them.

🏃‍♀️ My top recovery tip:
Motion is lotion! Keep moving and keep your body doing the things it loves.

🏑 My favourite exercise:
Playing hockey! Definitely more fun than the gym when you can chase a ball around with friends.

🐾 Fun fact:
I LOVE animals! I actually wanted to be a vet when I was younger, but was told I was too small. 😂

We’re very glad that veterinary medicine didn’t work out quite as planned… because we’re pretty happy Katherine chose physiotherapy instead! 🥰

Have you met Katherine in the clinic? Make sure to say hi next time you see her! 👋

09/09/2026

👋 Meet Nigel!

We’re kicking off our Meet the Team series with Nigel, physiotherapist, Practice Director and one of the familiar faces here at You First Physio.

🩺 What I love treating most:
I really enjoy treating neck conditions in the clinic. More recently, I’ve also loved helping people safely return to work following injury. I enjoy the variety that comes with working across different workplaces, businesses and people throughout Christchurch.

💙 My favourite part of the job:
Seeing patients fully recover and get back to the things that matter to them is incredibly rewarding. As a Practice Director, I also love watching our new graduates and younger clinicians grow into confident physiotherapists and professionals.

🏃‍♂️ My top recovery tip:
“Your best posture is your next posture.”
Keep moving!

💪 My favourite exercise:
Monster walks (lateral band walks) for strengthening those glutes!

⛵ Fun fact:
I’m the proud dad of four beautiful daughters, so I’m definitely outnumbered at home! When I’m not at the clinic, you’ll usually find me waterskiing or boating. I’m also determined to master the foil board one day!

Have you met Nigel in the clinic? Say hi next time you see him! 👋

30/06/2026

Leaking urine when you run, jump, or train?

Avoiding certain movements or classes because of it?

You don’t have to just “put up with it.” or “pad up for it”

💛 Let’s figure out what’s going on and get you back to doing what you love.

Book in with Jess or Kate, our Pelvic Health Physiotherapists, for a personalised assessment and plan.

📍Riccarton and Longhurst
📅 Bookings https://bookingsnz.gensolve.com/riccarton/

17/06/2026

💪 Men’s Health Week: Don’t Ignore the Niggles 💪

Many men put up with aches, pains, and injuries for far too long, hoping they’ll just go away.

Whether it’s:
🔹 Back pain
🔹 Neck pain
🔹 Shoulder injuries
🔹 Knee pain
🔹 Sports injuries
🔹 Joint stiffness

These issues can impact your work, exercise, sleep, and overall quality of life.

As musculoskeletal (MSK) physiotherapists, we help identify the cause of your pain, create a personalised treatment plan, and get you back to doing the things you enjoy.

✅ Move better
✅ Feel stronger
✅ Prevent injuries
✅ Stay active for life

This Men’s Health Week, make your health a priority. Looking after your body isn’t a sign of weakness—it’s an investment in your future.

Your health matters. Don’t wait until the pain stops you from doing what you love.

15/06/2026

Men’s Health Week 🚹

Men have pelvic floors too and when things aren’t working as they should, it can affect bladder, bowel, sexual function, comfort, and recovery after prostate treatment.

These symptoms are common, but they’re not something you just have to put up with.

Pelvic health physiotherapy can support men with:
✔ Bladder and bowel control
✔ Pelvic pain
✔ Sexual function changes
✔ Prostate surgery or radiotherapy recovery
✔ Pelvic floor strength and coordination

If something doesn’t feel right, you’re not alone and help is available.

Bladder • Bowel • Sexual Function • Pelvic Pain • Prostate Recovery

29/05/2026

Our & Beyond Check

Wondering what a postnatal physio check involves?

Your session is tailored to you, but may include:
• A chat about your birth and recovery
• Pelvic floor assessment (if you’re comfortable)
• Abdominal muscle check (for separation)
• Bladder & bowel habits
• Return-to-exercise guidance
• Support for any pain or concerns

It’s about understanding your body after birth and giving you a clear plan moving forward.

✨ Because recovery isn’t just about time, it’s about the right support.

📍Riccarton and Longhurst
📅 Bookings with Jess and Kate

https://nzappts.gensolve.com/riccarton/site/details/riccarton

27/05/2026

BUMP BIRTH Physio check

An antenatal/Pregnancy physio session is all about preparing your body for pregnancy, birth, and beyond.

We may cover:
• Pelvic floor awareness and training
• Breathing and core connection
• Managing aches and pains
• Birth preparation strategies
• Education to help you feel confident and informed

Every pregnancy is different, your care should be too.

📍Riccarton and Longhurst
📅 Bookings with Jess and Kate

https://nzappts.gensolve.com/riccarton/site/details/riccarton

23/05/2026

17/05/2026

Thinking about seeing a pelvic health physio while pregnant?

Here’s how we can help:
• Screen for symptoms early
• Assess pelvic floor function
• Guide you through correct exercises
• Support bladder and bowel health
• Help with back or pelvic girdle pain
• Teach perineal massage when appropriate

✨ Small steps now can make a big difference later.

Every pregnancy is different—your care should be too.

📍Riccarton and Longhurst
📅 Bookings with Jess and Kate

14/05/2026

Short answer: YES ✔️

After your first trimester, a pelvic floor assessment can be really beneficial.

It can help:
• Improve awareness and connection
• Ensure you’re doing exercises correctly
• Support symptoms like leaking or heaviness
• Help manage pelvic pain
• Prepare for birth and recovery

We’ll always check what’s appropriate for you first, your comfort and safety come first.

📍Riccarton and Longhurst
📅 Book with Jess or Kate our Pelvic health Physiotherapist
https://nzappts.gensolve.com/riccarton/clinician/details/jess_kydd---coutts
https://nzappts.gensolve.com/riccarton/clinician/details/kate_hines