What are the opening hours?

Monday 2pm - 6pm Tuesday 9am - 11:30am 2pm - 6pm Thursday 9am - 11:30am 2pm - 6pm Friday 9am - 12pm

Chiro Instinct - Timaru Chiropractor

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Chiro Instinct - Timaru Chiropractor

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Helping Timaru move better, feel better, live better – naturally. Chiropractic care for all ages and Hyperbaric Oxygen Therapy available.

Southern Cross Easy-Claim provider and ACC registered. Now offering chiropractic care in Waimate every Wednesday.

21/10/2026

Apparently, even the calculator can’t calculate how much we appreciate our clients. 🥹

To everyone who walks through our doors, trusts us with their care, brings their family along, recommends us to a friend or simply brightens our day – thank you! We’re so grateful to be part of the Timaru community and to have such a wonderful community around Chiro Instinct.

It's the long weekend so we'll be shutting our doors on Monday but will be back into it with our usual hours on Tuesday.

Have a lovely long weekend, everyone!

01/09/2026

This week marks Megan’s last week with us at Chiro Instinct 👋

If you’re popping into the practice, be sure to say bye before she disappears behind the desk for the final time! You can also give her a buzz or text on the work phone to wish her well.

We’re going to miss Megan’s friendly smile and the genuine care she brings to our clients and team. Megan, thank you for everything you’ve brought to Chiro Instinct – we’ll miss having you around and are cheering you on as you begin your next chapter!

17/08/2026

Could you be the next friendly face of Chiro Instinct? 👋

We’re looking for a Chiropractic Assistant / Receptionist to join our Timaru team in a permanent part-time role – 21 hours per week.

If you’re friendly, organised, reliable and passionate about helping people, we’d love to hear from you. Experience is helpful, but personality, enthusiasm and a willingness to learn matter most to us.

Know someone who would be a great fit? Please tag them or share this post!

Find out more and apply by visiting, chiroinstinct.co.nz/jobs

12/08/2026

📦✨ A little restock has arrived at Chiro Instinct!

Come unbox our latest delivery with us because there’s something satisfying about a fresh restock! The N**e Alchemist Magnesium Rescue is back on the shelves and ready for you.

Not sure why we're so excited about magnesium? Ask us the next time you're in for your tune up at Chiro Instinct Timaru.

10/07/2026

✨ What a fantastic evening at the Matariki Night Market!

A huge thank you to Timaru Artisan Farmers Market for putting together such a wonderful community event. It was so great to see families enjoying an evening out, catch up with some of our practice members, and meet some new faces too.

We're grateful to be part of such an amazing community and loved celebrating Matariki with you all. Thank you to everyone who stopped by our little stall to say hi.

Enjoy the long weekend and we'll see you in the practice next week! 💙

08/05/2026

Wishing Kaitlyn all the best for her last fight in the Muay Thai ring tomorrow night.

It's been an absolute honour to be part of your journey to help support you performing at your best. Enjoy every moment, you've more than earned it! 👊

24/04/2026

Ka maumahara tonu tātou ki a rātou // We will remember them.

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Our practice will be closed on Monday 27th April and we will return to our usual opening hours on Tuesday 28th April.

Take care 💙

21/04/2026

Our second acupressure ball exercise is a lower back release, which is a gentle way to help reduce tension around the lower back.

How to do it:
1. Sit on the floor with your knees bent.
2. Place the ball on the floor near tight spots and gently shift your body weight back onto the ball.
3. Hold pressure on tighter areas for 20-30 seconds.
4. Move around slowly to explore different areas.

Quick Tip!
Keep the pressure light and controlled, avoiding the spine itself.

15/04/2026

🌟 Exciting news, Waimate! 🌟

We’re excited to expand our care into the Waimate community. Beginning on 22nd April, Chiro Instinct will now be offering appointments every Wednesday at Community Link, 1 Glasgow Street, Waimate.

This is part of our ongoing commitment to making quality, personalised care more accessible — helping you move better, feel better, and function at your best.

Appointments are limited each week. Get in touch by calling 020 4010 8383 or book online at www.chiroinstinct.co.nz to secure your spot.

Nookal - Online Bookings

13/04/2026

Our first acupressure ball exercise is a Rhomboid (Upper Back) Release.

This exercise targets the muscles between your shoulder blades, which often tighten with desk work and poor posture.

How to do it:
1. Stand with your back against the wall and place the ball between your spine and shoulder blade.
2. Lean gently into the wall and slowly bend and straighten your knees to roll the ball up and down.
3. Continue for 60 seconds, then switch sides.

Quick Tip!
Keep movements slow and controlled to target the right spots effectively.

Address

6 Elizabeth Place, Timaru Central
Timaru
7910

Opening Hours

Monday	2pm - 6pm
Tuesday	9am - 11:30am
	2pm - 6pm
Thursday	9am - 11:30am
	2pm - 6pm
Friday	9am - 12pm

Telephone

+642040108383

Website

https://chiroinstinct.co.nz/, http://www.acc.co.nz/, https://nzchiropractors.org/, https://nzchiropractors.org/, http://

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