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Torsdag 18:30 - 20:00 21:00 - 22:00 Söndag 16:00 - 17:30

Yogena

Yogena föreslår Iyengar form av yoga som ger en perfekt kroppskontroll och koncentrerad förmåga att använda din kropp som en vägledning för medvetenhet.

I Iyengar yoga läggs stor vikt på hur ställningarna utförs. Läraren ger noggranna instruktioner för hur alla delar av kroppen ska placeras i varje enskild övning. Iyengar yogalärare har goda kunskaper i anatomi och fysiologi, och har tränats att se behoven och de unika förutsättningarna hos varje elev.

02/11/2026

Curious about yoga but not sure where to begin?

Your yoga journey can start right here.

Join us this Saturday, November 7, for a 3-hour introduction to Iyengar Yoga — a gentle, thoughtful way to discover how yoga can bring more strength, balance, flexibility and awareness into your life.

No previous experience needed. Just come as you are!

During this afternoon, you’ll explore foundational poses, learn how to use yoga props and discover how to practise with confidence and at your own pace.

Doktor Abelins Gata 3, Södermalm

600 SEK | Small group, maximum 10 participants

Plus, enjoy 10% off your first punch card!

A beautiful first step towards a more mindful, balanced and stronger you.

Reserve your spot — link in bio!

31/10/2026

THE VAGUS NERVE – A PATH TO INNER BALANCE

How can we use the powerful tools of yoga to influence our nervous system?

Our body and mind are in constant conversation. Breath, movement, and awareness all play an important role in how we respond to stress, recover, and find balance.

On Saturday, November 7, join me for a special 3-hour workshop exploring the fascinating connection between Iyengar Yoga, the vagus nerve, and the nervous system.

Through standing poses, backbends, inversions, and deeper pranayama practice, we will explore how conscious, precise yoga practice can support both physical and mental well-being.

An afternoon of exploration, curiosity, and discovery — combining strength, sensitivity, stillness, and a deeper understanding of ourselves.

For experienced Iyengar Yoga practitioners who are comfortable with longer holds and inversions.

📅 November 7 | 12:00–15:00
📍 Yogena, Doktor Abelins gata 3, Stockholm
🧘‍♀️ Teacher: Svetlana
💫 Price: 550 SEK

Spaces are limited. Book your place at yogena.se/workshops

Looking forward to sharing this experience with you! ❤️

23/10/2026

Preparing for backbends

There are so many ways to prepare the body for backbends, but one thing is especially important — learning to create space and movement without putting too much pressure on the lower back.

The lumbar spine is naturally more mobile in extension than the upper back, so it often takes over when we bend backwards. But a healthy backbend is not just about bending where it feels easiest.

It’s about awakening the legs, opening the hips and shoulders, creating space in the chest, and learning to distribute the movement throughout the body.

With thoughtful preparation, backbends can become more spacious, balanced and enjoyable.

We’d love to welcome you to Yogena! Come practice with us, explore, discover, and enjoy the little moments of understanding that make yoga so special. There’s always something new to learn together.

16/10/2026

WHAT AN INCREDIBLE WEEK IN FRANCE! 🇫🇷

Our yoga retreat in the beautiful French Pyrenees has come to an end, and what a fantastic journey it has been!

A week filled with inspiring yoga practice, breathtaking nature, beautiful hikes, delicious food, laughter, meaningful conversations and unforgettable moments together.

But what made this retreat truly special was the people!

So grateful for this wonderful group, for the energy, warmth, trust and joy that everyone brought into each day.

A very special thank you to Karolina Karolina , whose incredible cooking made every meal a memorable experience! Every brunch and dinner was a celebration of flavours, creativity and love.

And a heartfelt thank you to Ali La Taillede: Mountain Retreat for the warm hospitality, kindness and for making us feel so welcome and at home.

We arrived as individuals and left with beautiful memories, new friendships and hearts full of gratitude.

And the best news? We’re coming back in October 2027!

Same magical place, new memories to create!

Thank you all for making this retreat so special. Until we meet again!

More than a retreat — memories to treasure forever.

08/10/2026

KNEES WORKSHOP
10 OCTOBER

Does your knee hurt?
Or do you want to prevent future problems?

We’ll explore:
• feet
• hips
• knee alignment

Stronger. Safer. More mindful.

•10 October
•12:00–15:00
• Doktor Abelins gata 3, Stockholm
•550 SEK

Teacher: Minna

Limited spots — book now!

06/10/2026

WHAT DO YOUR KNEES NEED?

No knee issues? Great.
Knee issues? Even more reason to join.

Learn how to move with more
stability • awareness • confidence

KNEES WORKSHOP with Minna

OCTOBER 10

12:00–15:00

A FEW SPOTS LEFT

05/10/2026

KNEES WORKSHOP – October 10

Whether you have knee problems or not – this workshop is for you!

Learn how to work with your knees safely and intelligently in different asanas, and discover how your feet, hips and pelvis affect knee stability.

Perfect for prevention, deeper understanding and a stronger, safer yoga practice.

October 10
12:00–15:00
Doktor Abelins gata 3, Stockholm
550 SEK
Teacher: Minna

Spots are still available – book yours today!

27/09/2026

Don’t try this at home. We have chairs. And a teacher.

It was the second-to-last week of the month, which at Yogena means one thing: teacher’s choice!

So naturally, I chose… chairs. Lots of chairs.

A little support, a little challenge, a different perspective — and suddenly the world looks much better upside down.

Who said chairs were made for sitting?

26/09/2026

OPEN YOUR HIPS – MOVE WITH MORE FREEDOM

Tight hips? Feeling stiff or restricted in your yoga practice?

Join us for a 3-hour Iyengar Yoga workshop dedicated entirely to the hips.

We’ll work with carefully selected asanas to:
✨ improve hip mobility
✨ release stiffness and tension
✨ create more space and freedom of movement
✨ deepen your yoga practice

A focused evening to explore, open and understand your hips – with precision, awareness and the Iyengar Yoga approach.

• 1 October
• 17:30–20:30
• Åkerbyvägen 220, Täby
• Teacher: Svetlana
• 550 SEK

Limited spots – book yours now!

yogena.se/workshops

23/09/2026

A weekend of exploration, learning and inspiration.

Thank you, Monica Haar, for sharing your knowledge, experience and passion for Iyengar Yoga.

From Yoga Kurunta and arm balances to challenging backbends — we explored new possibilities, learned from each other and discovered something new in our practice.

And a big thank you to everyone who joined us and made this workshop so special! ❤️

Until next time!

Adress

Doktor Abelins Gata 3
Stockholm
11853

Öppettider

Torsdag	18:30 - 20:00
	21:00 - 22:00
Söndag	16:00 - 17:30

Webbplats

http://yogena.se/

Aviseringar

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