Yogena

Yogena Yogena föreslår Iyengar form av yoga som ger en perfekt kroppskontroll och koncentrerad förmåga att använda din kropp som en vägledning för medvetenhet.

I Iyengar yoga läggs stor vikt på hur ställningarna utförs. Läraren ger noggranna instruktioner för hur alla delar av kroppen ska placeras i varje enskild övning. Iyengar yogalärare har goda kunskaper i anatomi och fysiologi, och har tränats att se behoven och de unika förutsättningarna hos varje elev.

25/05/2026

Restorative Practice Week

A gentle shoulder opener using a trestler and a brick.

When the body is supported, tension can release and the shoulders can open effortlessly.

21/05/2026

Backbend Week

Dwi Pada Viparita Dandasana on a chair is one of the most rewarding supported backbends in the Iyengaryoga.

Benefits:
• Expands the chest and improves breathing capacity
• Mobilizes and rejuvenates the thoracic spine
• Relieves stiffness in the shoulders and upper back
• Stimulates the nervous system and boosts energy levels
• Improves posture and counteracts the effects of long hours of sitting
• Creates a feeling of openness, confidence and emotional uplift

With the support of the chair, the body can relax into the pose, allowing the chest to open deeply while the spine lengthens safely.

12/05/2026

This month’s pose is Ubhaya Padangusthasana

A balancing pose that strengthens the core, tones the abdominal organs, improves coordination and develops stability in both body and mind.
This asana helps create lightness in the spine, strengthens the back muscles and teaches balance without tension.

The pose also:
• improves digestion
• strengthens the legs and hips
• opens the chest
• develops concentration and inner steadiness
• helps cultivate awareness of alignment and extension

Beautiful work from today’s class

10/05/2026

A small glimpse from our beautiful workshop with Monica Haar yesterday.

So much precision, depth, strength, and joy in the practice. Every session with Monica brings new understanding — even in the most familiar poses.

We are already looking forward to welcoming her back for the next workshop:

September 18–20

Early Bird price: 2500 SEK until August 1.
After August 1: 2800 SEK

Don’t miss the chance to study with a Level 4 teacher with decades of experience.

Save your spot early

08/05/2026

Workshop with Monica Haar

May 9 12:00-15:00

A deep dive into precision, stability, and understanding.

Spots are limited.

Join us and explore beyond the pose

06/05/2026

Preparation for Chakorasana with Monica Haar

It’s never just about the final pose.
It’s about the intelligence in the preparation — how we open, align, and connect each part of the body with awareness.

Practicing with Monica brings a completely different depth. Small actions, subtle adjustments… and suddenly everything changes.

This weekend, you have a rare chance to experience it yourself.

Workshop with Monica Haar | May 9–10
A deep dive into precision, stability, and understanding.

Join us and explore beyond the pose

05/05/2026

A quiet moment in the studio… and a very special guest

Monica Haar practicing at Yogena this week — such an inspiration to witness.

This weekend, she’ll be teaching a 2-day workshop (May 9–10) — a rare chance to learn from a Level 4 Iyengar Yoga teacher with over 40 years of experience.

Expect depth, precision, and a completely new understanding of your practice.

Saturday 12:00–18:00
Sunday 10:00–13:00

Spots are limited.

Don’t miss this unique opportunity to practice with her

02/05/2026

From last year… and still unforgettable.

Adho Mukha Svanasana in pairs — belt at the thighs, heels guided down, spine lengthening with the support of a partner.

This time, Monica brings something new. A new perspective, new work, new depth.

Just over a week to go — don’t miss it.

30/04/2026

Only a little over a week to go…

Monica’s restorative and Pranayama class this week was completely full — and for a good reason.

This workshop is a rare chance to experience her teaching in a deeper, more immersive way.

Don’t miss it.

28/04/2026

Restorative practice & pranayama — a space to recover, reset, and reconnect.

In this video: Adho Mukha Svanasana on ropes.
The ropes support the body, allowing the spine to lengthen effortlessly, the shoulders to release, and the brain to quieten.

With the ground taken away, there is less pressure on the wrists, more freedom in the breath, and a profound sense of lightness.
The chest opens naturally, circulation improves, and the nervous system begins to settle.

Restorative yoga teaches us not to push — but to receive.
To stay, to observe, to breathe.

Pranayama deepens this experience, guiding the mind inward and creating clarity, balance, and calm.

Sometimes the most powerful practice… is the one where you do less.

Adress

Doktor Abelins Gata 3
Stockholm
11853

Öppettider

Torsdag 18:30 - 20:00
21:00 - 22:00
Söndag 16:00 - 17:30

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Var den första att veta och låt oss skicka ett mail när Yogena postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

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