Physio Down Under

Physio Down Under SG dedicated pelvic health & Pilates clinic. Helping men, women and children get back into action.
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08/06/2026

Is your lower back pain really coming from your back? 🤔

Our physio Maartje explains how the pelvic floor can play a surprising role in lower back pain. When these muscles are not functioning optimally, they can affect stability, movement, and contribute to ongoing discomfort.

In this reel, Maartje shares:
✔️ The connection between the pelvic floor and lower back pain
✔️ Common signs your pelvic floor may be involved
✔️ When to seek professional assessment and support

Understanding the root cause is the first step towards lasting relief.

🎥 Watch the full reel to learn more.

’sHealth

June is Prolapse Awareness Month đź’™Pelvic organ prolapse occurs when one or more pelvic organs (such as the bladder, uter...
02/06/2026

June is Prolapse Awareness Month đź’™

Pelvic organ prolapse occurs when one or more pelvic organs (such as the bladder, uterus, or re**um) descend and create a feeling of heaviness, pressure, or a bulge in the vaginal area. It is a common condition that can affect people of all ages, particularly after pregnancy, childbirth, menopause, or as we age.

Symptoms may include:
• A sensation of heaviness or dragging in the pelvis
• A visible or felt vaginal bulge
• Bladder or bowel difficulties
• Discomfort during physical activity or daily tasks

The good news is that prolapse can often be effectively managed without surgery. Pelvic health physiotherapy can help reduce symptoms, improve pelvic floor function, and support you in returning to the activities you enjoy with confidence.

This Prolapse Awareness Month, let’s break the stigma and encourage open conversations about pelvic health. If you’re experiencing symptoms or have concerns about your pelvic floor, don’t ignore them early assessment and treatment can make a significant difference.

Have questions about prolapse? Send us a message or book a consultation with our pelvic health physiotherapists today đź’™

PelvicOrganProlapse

Happy Vesak Day to everyone celebrating 🪷We will be closed on Monday 1st of June
30/05/2026

Happy Vesak Day to everyone celebrating 🪷
We will be closed on Monday 1st of June

When a client claims “this is my favourite exercise!”, it’d be rude not to capture it on camera. Combining strength, con...
26/05/2026

When a client claims “this is my favourite exercise!”, it’d be rude not to capture it on camera. Combining strength, control, flexibility and whole body integration, advanced Pilates exercises can challenge you on a whole other level. Nice work Nat!

Selamat Hari Raya Haji to our Muslim friends đź’™Please note our clinic hours :We will be closed on Wednesday 27th May and ...
25/05/2026

Selamat Hari Raya Haji to our Muslim friends đź’™
Please note our clinic hours :
We will be closed on Wednesday 27th May and will reopen on Thursday 28th May

See you then!

🥂Congratulations to Dr Gavin O’Neill and Dr Chris Pearce on their brand new Altius clinic at Novena Specialist Centre. ...
23/05/2026

🥂Congratulations to Dr Gavin O’Neill and Dr Chris Pearce on their brand new Altius clinic at Novena Specialist Centre. We wish you lots of success in this new space. Grateful to have such wonderful orthopaedic colleagues. 💙

Address

491B River Valley Road, #04-01A, 248373
Singapore
247979

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 13:00

Telephone

+6569808384

Website

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