Physio Down Under

Physio Down Under SG dedicated pelvic health & Pilates clinic. Helping men, women and children get back into action.
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29/08/2026

Pelvic floor 101 💪🏽
Our pelvic health physio, Rachel Tang, was in action at the Continence Management Course Singapore, sharing the ins and outs of pelvic floor muscle training with our amazing community nurses! đź©şđź’™

A great day of learning, sharing and building confidence in supporting continence care in the community!

Gut Health Reset: Practical Tools for Nutrition, Digestion & Pelvic Health Join pelvic health physiotherapists Monica Do...
28/08/2026

Gut Health Reset: Practical Tools for Nutrition, Digestion & Pelvic Health

Join pelvic health physiotherapists Monica Donaldson and Tamara Gerdis of Physio Down Under, together with Jennifer Lewin, LAc (USA), MAOM, IMT-C, Integrative Functional Medicine Practitioner, for a practical session exploring the connection between nutrition, digestion, gut function and pelvic health.

Monica and Tamara will share insights into the often-overlooked role of the pelvic floor in healthy bowel function, while Jennifer will explore nutrition, the microbiome, motility, lifestyle and nervous system regulation.

With 30 years of clinical experience, Jennifer brings a personalized, root-cause approach integrating functional medicine, nutrition, lifestyle medicine, acupuncture, herbal medicine and Integrative Manual Therapy, with a focus on gut health, women’s health and healthy aging.

Walk away with practical, actionable tools to support digestion, improve bowel function and get your health and routines back on track.

Speakers:
• Jennifer Lewin
• Monica Donaldson
• Tamara Gerdis

đź“Ť Physio Down Under, Singapore
đź“… Monday, 14 September
⏰ 6:30 PM – 8:00 PM
đź’µ $20
Sign up through the link in bio.
Spots are limited, so reserve yours early!

26/08/2026

POSTNATAL RECOVERY | PART 2 đź’™
One of the first things new mums wonder about after birth: “How do I actually wash my v***a?”

In Part 2 of our postnatal recovery series, Tamara, our pelvic health physiotherapist, demonstrates how to use a peri bottle to gently cleanse the v***a after birth, especially when the area is tender, swollen, or healing from stitches.

đź“ŚA peri bottle can help:
• Gently rinse without rubbing or wiping
• Reduce discomfort when passing urine
• Keep the area clean while your tissues heal
• Make those first days postpartum feel a little more manageable

Remember: your postpartum body doesn’t need to be “fixed” it needs support, patience and time to heal.

Save this for your postpartum recovery toolkit and share it with a new or expecting mum who needs to see it. đź’™

Want our comprehensive Postnatal Recovery Guide?
Comment GUIDE below and we’ll send it to you.

24/08/2026

Postnatal recovery starts with the little things đź’™
After giving birth, even something as simple as how you sit can make a difference to your comfort and recovery.

In this reel, our physio Tamara shares some practical tips on what to do ✅ and what to avoid ❌ when sitting after birth, helping you support your body as it heals.

Save this reel for later, share it with a new mum who might find it helpful, and remember: recovery isn’t about rushing to “bounce back.” It’s about giving your body the time, support and care it deserves

💬 Comment “GUIDE” below and we’ll send you our informative Postnatal Recovery Handout with more helpful tips for your recovery journey.

17/08/2026

Here’s Part 2 of our series on endometriosis and how pelvic health physiotherapy can help 💙
Missed Part 1? Go back to our previous reel to catch up!

If you’re navigating endometriosis and want to understand how pelvic health physiotherapy may support you, we’ve put together more information to help.

💬 Comment “HANDOUT” below and we’ll send you our endometriosis handout with more information.

Follow us for more practical pelvic health tips, education and support đź’™

12/08/2026

Endometriosis can affect so much more than your menstrual cycle, including your pelvic health.đź’™

In Part 1 of our Endometriosis & Pelvic Physiotherapy series, our pelvic health physiotherapist, Rachel Tang, chats about how pelvic physiotherapy can support people living with endometriosis.

🎥 Don’t miss Part 1 and follow us now so you don’t miss Part 2! 👀

📩 Want to learn more? Comment “HANDOUT” below and we’ll send you our comprehensive guide. Save this reel, share it with someone who needs it, and follow along for Part 2 coming soon! 💙

🇸🇬 Happy National Day, Singapore! ❤️🤍Wishing everyone a joyful and meaningful National Day filled with pride, togetherne...
08/08/2026

🇸🇬 Happy National Day, Singapore! ❤️🤍
Wishing everyone a joyful and meaningful National Day filled with pride, togetherness, and celebrations! 🎉

Please note that our clinic will be closed from 9–10 August and will reopen on Tuesday, 11 August.

Have a wonderful long weekend, and we look forward to seeing you when we’re back! 🇸🇬✨

đź’™ Monica and Tamara came from the public sector, the NHS in the UK and the Royal Hospital for Women in Sydney. They were...
05/08/2026

đź’™ Monica and Tamara came from the public sector, the NHS in the UK and the Royal Hospital for Women in Sydney.

They were trained in an environment where care was for everyone, regardless of what they could afford. Building Physio Down Under has been one of the most rewarding journeys of their lives, but they never stopped missing that part of their work, being able to reach the women who needed them the most, not just those who could access private care.

What they lacked was the evidence to make the case for funding. That’s where Lyn Sia Rosmarin Lyn Sia Rosmarin and the Pandan Initiative Social Innovation came in.
With extraordinary patience and dedication, Lyn has been working alongside them to build a verified, credible SROI framework, one that can show funders the real value of what pelvic health intervention creates. It is the foundation we need to open a low-cost pelvic health clinic in Singapore and extend care to all who need it, not just to those who can afford it.

To read Lyn’s post https://www.linkedin.com/posts/lynsiarosmarin_pandan-initiative-aims-to-help-growth-stage-activity-7484846328351707136-_PZn?utm_source=share&utm_medium=member_ios&rcm=ACoAACgGVNcBuU6vVGqO6mghinXTIr2Q7YrRIEQ

If you’re looking to expand your clinical knowledge and confidence, Dr. Tracy Sher’s course is one you won’t want to mis...
03/08/2026

If you’re looking to expand your clinical knowledge and confidence, Dr. Tracy Sher’s course is one you won’t want to miss.

We have also included testimonials from fellow physios who have attended the course and shared their experiences, it’s always valuable to hear how others have applied what they’ve learned in practice.

Ready to take the next step in your professional development? Sign up via the link in our bio. We look forward to seeing you there!

Address

491B River Valley Road, #04-01A, 248373
Singapore
247979

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 13:00

Telephone

+6569808384

Website

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