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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm

Natural Trinity

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Aberdeen, MD
Natural Trinity

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As a licensed nutritionist, certified health coach, and author of It’s Not About The Diet, I empower individuals to reclaim their vitality and strength.

I didn’t start out seeking to be a health coach or nutritionist. For the past two decades, I have worked in the corporate world. Life turned me upside down when I had my thyroid removed. Fed up watching my health decline, I decided to take my health into my own hands. What I discovered changed my life! The healing experience I had with food was transformative, and I had to share. I became a certified health coach from the Institute for Integrative Nutrition (IIN). I received my Master’s Degree in clinical nutrition with a specialization in holistic health from the Maryland University of Integrative Health (MUIH). I have written a book about my journey with hyperthyroidism, and I am here to help you write your story.

10/24/2026

🌟 Have you ever wondered how yoga can benefit your overall health? 🤔 From reducing stress to improving back pain, the science is pretty compelling! 📊 Plus, we’ve got a delicious Zen Green Quinoa Bowl recipe to fuel your practice. 🥗✨ What’s your favorite yoga pose or healthy recipe? Share below! 👇💬 Let’s talk about the amazing benefits of yoga!

10/21/2026

🐟✨ Ever wondered if your fish oil is really working? New research highlights the crucial role of the ALOX15 enzyme in how our bodies utilize omega-3s! 🤔💭

What’s your go-to source for omega-3s? Do you think your fish oil is delivering the benefits you need? Let's chat in the comments! 💬👇

Dive deeper into this fascinating topic and learn how to choose the right fish oil for your health. Check out our latest blog post! 📖💚

10/09/2026

🌟 Are you looking to boost your heart health? ❤️ Check out these 5 daily habits that can help protect your cholesterol while enjoying a low-carb diet! 🥗✨

What’s your go-to tip for maintaining a healthy lifestyle? Let’s share some ideas! 💬👇

Dive into the details in our latest blog post!

10/05/2026

🧠✨ Struggling with brain fog after COVID? You're not alone! New research sheds light on why long COVID brain fog seems more intense in the US. 🤔 Have you or someone you know experienced this? Let's share our stories and insights! 💬👇

Understanding the connection to thyroid, gut, and metabolic health is crucial. What have you found helpful in managing these symptoms?

👉 Dive into our latest blog post to learn more and empower yourself with knowledge!

10/02/2026

🌰💖 Ever wondered how your snack choices can impact your love life? New research shows that walnuts, almonds, and hazelnuts might boost s***m health and desire! 🥳

What’s your go-to nut? 🥜👇 Let’s chat about how these tasty treats can enhance our wellness in more ways than one!

👉 Check out our latest blog post to discover the surprising benefits of a daily handful!

09/25/2026

🌱 Curious about genetic testing? 🤔 Let’s dive into the facts!

In our latest blog post, we explore whether genetic testing is really worth it for your health. Spoiler: food should always come first! 🍏🍽️

Have you ever considered getting your genes tested? What are your thoughts on precision nutrition? 💬👇

Check out the full post for an honest look at this hot topic!

09/24/2026

3 signs your gut is making your thyroid worse 🦋

Chronic constipation or diarrhea, bloating after every meal, and new food sensitivities can all point to your gut and thyroid working against each other.

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09/18/2026

🌱 Ever ordered a 'healthy option' only to find yourself craving fries afterward? 🤔 Let’s talk about the psychology behind our menu choices! Discover why those seemingly good-for-you items can sometimes lead us astray. What’s your go-to meal when trying to eat healthily? Share your thoughts below! 👇✨

09/16/2026

🌱 Are you taking care of your thyroid?
New research reveals that diet can impact your thyroid function in just weeks! 😱
Here are 5 daily habits that can help protect your thyroid from diet harm.
💪 What's your go-to healthy habit? Share in the comments! 👇
👉 Click to discover how you can start protecting your thyroid today!

09/16/2026

Think you need meat to hit your protein goals? Think again. Here are some of the best plant-based protein sources legumes, nuts & seeds, fruit, and vegetables broken down by protein per serving, so you can build balanced, satisfying meals no matter how you eat.

As a Licensed Dietitian Nutritionist specializing in thyroid, gut, and metabolic health, I love helping clients see that plant-forward eating can absolutely support their protein needs. Save this for your next grocery run!

Follow Natural Trinity Blog for more evidence-based nutrition tips.

HealthyEating Shorts WholeFoods MetabolicHealth NaturalTrinity

Address

Aberdeen, MD
21001

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm

Website

http://www.naturaltrinity.com/

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