Mediterra Mindful Care

Directions Website

Mediterra Mindful Care Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mediterra Mindful Care, Mental Health Service, 1634 Alameda Boulevard NW, Albuquerque, NM.

Today, we remember the lives lost on September 11, 2001, and honor the families, survivors, first responders, service me...
09/11/2026

Today, we remember the lives lost on September 11, 2001, and honor the families, survivors, first responders, service members, and communities forever changed.

Twenty-five years later, the weight of that day still lives in many hearts.

For those still carrying grief, trauma, depression, PTSD, or chronic stress, you do not have to carry it alone.

Honoring the fallen also means supporting those still here.

You can love your life and still be depressed.Depression is not a gratitude problem. It is not a sign that you are unapp...
09/06/2026

You can love your life and still be depressed.

Depression is not a gratitude problem. It is not a sign that you are unappreciative, weak, or failing to see the good around you.

You can have people you love, moments you value, and a life you care about, while still struggling inside.

Both things can be true.

And you still deserve support.

Depression is not a weakness, a mindset issue, or something people should have to “push through.”The brain is an organ.A...
09/05/2026

Depression is not a weakness, a mindset issue, or something people should have to “push through.”

The brain is an organ.
And like any other organ, it deserves real care.

We do not question treating the heart, the lungs, or the pancreas. Mental health should be no different.

Depression is a biological condition, and seeking treatment is a valid, responsible step toward healing.

09/04/2026

☀️ Summer is a great time to check in with yourself.

Mental wellness isn't about being perfect. It's about making small choices that support your well-being, whether that's getting outside, staying connected, prioritizing rest or reaching out for support when you need it.

💜 And if depression continues to impact your daily life, know that treatment options are available.

This season, make your mental health a priority. Schedule a consultation to learn more about NeuroStar TMS therapy.

Feeling nothing is still a feeling.Emotional numbness can be one of the hardest parts of depression to explain. You may ...
09/03/2026

Feeling nothing is still a feeling.

Emotional numbness can be one of the hardest parts of depression to explain. You may not feel sad. You may not cry. You may simply feel flat, disconnected, or unlike yourself.

That does not mean nothing is wrong.

You still deserve support, care, and a path forward.

TMS works while you are awake.No sedation.No anesthesia.No recovery time.Many people confuse TMS with ECT, but TMS is no...
09/02/2026

TMS works while you are awake.

No sedation.
No anesthesia.
No recovery time.

Many people confuse TMS with ECT, but TMS is noninvasive, done in-office, and designed to fit into daily life.

Awake. Clear. Back to your day.

09/01/2026

What exactly is TMS? 🤔​

Transcranial Magnetic Stimulation (TMS) is a non-drug, non-invasive treatment that uses targeted magnetic pulses to stimulate areas of the brain involved in mood regulation.*​

Treatment takes place right in a doctor's office, requires no anesthesia, and patients can return to their normal daily activities afterward.​

If antidepressants haven't provided the relief you were hoping for, NeuroStar TMS may be an option worth exploring. 💜​
Schedule a consultation to learn more.

​
* Post A, et al. (2001). J Psychiatric Research, 35:193-215.​
Liston C, et al. (2014). Biol Psychiatry, 75(7);517-526.

This is your brain on TMS.Depression can lower activity in areas of the brain involved in mood, motivation, and emotiona...
08/31/2026

This is your brain on TMS.

Depression can lower activity in areas of the brain involved in mood, motivation, and emotional regulation.

TMS uses gentle magnetic pulses to stimulate those underactive brain networks, helping support healthier patterns over time.

Targeted. Non-drug. Noninvasive.

Tap the link in bio to learn more.

The little things matter.When depression begins to lift, it is not always one dramatic moment. Sometimes it is laughing ...
08/30/2026

The little things matter.

When depression begins to lift, it is not always one dramatic moment. Sometimes it is laughing without forcing it, enjoying your coffee again, calling a friend, or feeling a small spark of interest in the day ahead.

Recovery is not just about feeling better.
It is about feeling alive again.

You deserve the little things that make life feel like yours.

Depression can become a cycle, but that does not mean you are stuck in it forever.When symptoms keep returning, it is no...
08/29/2026

Depression can become a cycle, but that does not mean you are stuck in it forever.

When symptoms keep returning, it is not a sign that you are failing. It may mean the brain needs a different kind of support.

TMS is designed to stimulate underactive brain networks involved in mood, helping interrupt the pattern instead of only managing symptoms.

Treatment can do more than help you get through the day. It can help create change.

Tap the link in bio to learn more.

Address

1634 Alameda Boulevard NW
Albuquerque, NM
87114

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Mediterra Mindful Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category