Adrian C. Douglass, MD

06/13/2026

I always encourage my patients to get between seven and nine hours of quality sleep each night. However, some of my patients like to burn the midnight oil and take naps when needed. That’s not a healthy approach. A recent study found that people who nap regularly have higher blood pressure. Here’s what you need to know.

American adults love napping. In fact, 80.7 percent of U.S. adults reported napping at least 10 minutes in the past three months, according to a survey conducted by the Sleep Foundation. Results from the same survey also showed that 30.5 percent of Amer...

06/11/2026

Practically half of my patients have high blood pressure. You’re probably aware that lowering your sodium intake can help lower your blood pressure. But you may not be aware that increasing your potassium intake also helps control it. If you’re struggling to manage your blood pressure, let’s talk. In the meantime, read this blog to learn more.

Did you know that dietary potassium, found in fruits and vegetables like bananas, sweet potatoes and spinach can help control blood pressure? Read more on our blog.

06/10/2026

It's important to have a primary care physician you can see when you need them. My patients appreciate scheduling same- or next-day appointments.

Doctor availability is one of many MDVIP benefits, which means patients in MDVIP-affiliated practices can reach their doctor after hours and on the weekends.

06/04/2026

Did you ever wonder why I always check your vitamin D levels and ask if you’re taking your supplements? This blog, written by my colleague, Dr. Andrea Klemes, MDVIP’s chief medical officer, explains the importance of the sunshine vitamin.

When it comes to keeping our bodies functioning, Vitamin D plays a starring role. Often called the "sunshine vitamin," it's one of the 13 essential vitamins our bodies need for growth and maintenance. Yet, despite its importance, more than 40 percent of American adults don't get enough of it. Here.....

06/03/2026

Learn how my practice can focus on your unique health needs and customize a wellness plan for you.

Learn about the MDVIP approach to patient centered primary care. Discover the benefits of seeing private doctors and being part of the MDVIP wellness program.

06/03/2026

Members of MDVIP-affiliated practices experience 72% fewer hospitalizations compared to traditional primary care patients. The average hospital stay costs more than $17,000, and many visits can be much more expensive.

06/02/2026

Spring and summer allergies can be rough. It’s a very common complaint in my practice. And while medications help, I find it important for my patients to limit their exposure to allergens. Here are five tips to help you do that.

After a long winter, who doesn't love a beautiful spring day? The warm air, the gentle breezes, fragrant flowers, buzzing bees and ... the sound of sneezing, sniffling and coughing. Okay, nobody likes that last part, but there is relief if you suffer from seasonal allergies.

05/29/2026

I consider good sleep a priority for my patients. Poor sleep has been associated with obesity, heart disease and diabetes for years. However, a recent study now links insomnia with dementia. Here’s what you need to know.

Sleep deprivation is associated with raising the risk of numerous health conditions. Now, a study recently published suggested that poor sleep may be linked to dementia.

05/27/2026

Rice is a staple in many countries, but it can be controversial in the U.S. because it’s so highly processed. But rice is also gluten-free and rich in vitamins, minerals and flavonoids. Flavonoids are plant pigments with possible anti-cancer properties. Rice comes in a wide variety, and some variations are healthier than others. Here are some tips I share with my patients on choosing healthier rice.

More than 50 percent of the world's population relies on rice. It's a staple in more than 100 countries because it's affordable, convenient and versatile, lending itself to many different dishes and types of meals.Generally, rice is gluten-free, high in...

05/27/2026

If you have a chronic condition, it's important to have a primary care doctor who knows you and can partner with you. https://bit.ly/3Ms5zT4

Chronic conditions like diabetes and heart disease need extra attention. Find out how an MDVIP-affiliated doctor can help with your chronic care management.