Nina's Nutritional Values, LLC

Nina's Nutritional Values, LLC Nina’s Nutritional Values is a nutrition counseling private practice.

06/19/2026

Here’s your friendly reminder that we preach balance over restriction here. I love what this creator Aicha on TikTok did with her Five Guys fast food meal. She added more nutrients to help balance out her meal, and honestly? It’s a strategy more of us need to borrow.

Adding veggies or fiber-rich sides to your order is one of the simplest ways to enhance an otherwise unbalanced fast food meal. And the good news is, most of your go-to spots already have the options waiting for you:

At Chick-fil-A, add the Kale Crunch Side or a Fruit Cup.

At McDonald’s, swap your fries for Apple Slices or add a side salad.

At Chipotle, double up on fajita veggies or add black beans and brown rice.

At Taco Bell, request extra lettuce, pico de gallo, or swap for black or pinto beans.

At Panera, grab an apple instead of chips on the side.

It does not have to be a full overhaul. One small swap or add-on goes a long way toward making your meal work harder for your body. So next time you’re out, think addition, not subtraction. That’s balance.

06/10/2026

You’re probably not drinking enough water… and no, “I had coffee” doesn’t count.

Here’s a simple hydration formula to actually know how much water YOUR body needs daily 👇🏽

💦 Step 1: Weight x 0.5 (sedentary) or 0.67 (active) = baseline ounces
🏃 Step 2: Add 12 oz for every 30 min of activity
🌞 Step 3: Hot or dry climate? Add 10%
🤰 Step 4: Pregnant, breastfeeding, or recovering? Add 10%
🧠 Step 5: Add it all up = your real hydration goal

Save this, try it, and tag a friend in the comments.

06/09/2026

Nutrition math most consumers don’t realize:
One 16oz Coke contains 55g of added sugar.

That’s more than 2x the recommended daily intake for women (25g). And (36g) for men.

In an age of informed health decisions, it’s time we read past the branding—and straight to the label.

06/06/2026

Y’all know I am a HUGE advocate for fiber... I got this question on TikTok and I had to share 👀💬 What are some of your favorite fiber sources? Let’s talk about it in the comments.

Every bite is a choice—fuel or inflammation?Swap ultra-processed foods, seed oils, and excess sugar for whole, nutrient-...
06/01/2026

Every bite is a choice—fuel or inflammation?

Swap ultra-processed foods, seed oils, and excess sugar for whole, nutrient-rich meals that support your body, not stress it.

Good health starts on your plate!

To learn more about living a healthy lifestyle and fueling your body from within, head to the link in my bio and grab my new e-book Setting Yourself for Success: A Comprehensive Guide for Living a Healthy Lifestyle.

Inflammation isn’t the enemy, chronic inflammation is! Your body speaks in symptoms like bloating, fatigue, PMS, joint p...
06/01/2026

Inflammation isn’t the enemy, chronic inflammation is! Your body speaks in symptoms like bloating, fatigue, PMS, joint pain, brain fog and more. This list walks you through how to eat to lower inflammation using real, nutrient dense foods.

05/27/2026

After 40 your hormones do not disappear. They recalibrate. And your body sends the memo to your heart, your brain, and your waistline all at once.

Estrogen dropping means LDL rising. Blood pressure creeping. Visceral fat forming around your organs. Anxiety showing up out of nowhere.

This is not aging. This is a system asking for different support.

Five foods that actually help right now:
fatty fish
flaxseed
leafy greens
berries
legumes

They target cholesterol, inflammation, blood pressure, and mood at the same time. No gimmicks.

Not sure where your risk level is? There is a free cardio-metabolic quiz linked in my bio. Take it. It is worth two minutes of your time.

05/25/2026

Nobody told us 90% of our serotonin is made in our GUT and I am a little upset about it.

Your mood, your mental health, your heart health... all connected to what is happening in your digestive system.
Inflammation in the gut does not just stay in the gut. It travels. And it shows up as depression, brain fog, and heart disease.

This Women’s Mental Health Month we are talking about the root, not just the symptoms.

Address

Atlanta, GA

Opening Hours

Monday 9am - 7pm
Tuesday 12pm - 8pm
Wednesday 9am - 7pm
Thursday 12pm - 8pm
Friday 8am - 12pm
Saturday 9am - 2pm

Telephone

+16787635769

Website

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