Nina's Nutritional Values, LLC

Nina's Nutritional Values, LLC Nina’s Nutritional Values is a nutrition counseling private practice.

The best part about this snack plate? It works with whatever is already in your kitchen.Swap eggs for rotisserie chicken...
09/21/2026

The best part about this snack plate? It works with whatever is already in your kitchen.

Swap eggs for rotisserie chicken or canned tuna. Trade sourdough for brown rice cakes. Add olives, sun-dried tomatoes, or roasted chickpeas for extra fiber and flavor. There are no rules here, just a framework that keeps your blood sugar steady and actually holds you over.

Protein, fiber, healthy fat. Build around that and the rest takes care of itself.

Recipe is saved in my posts. Let me know how you customized yours in the comments.

09/21/2026

Are you ready to actually start seeing results outside AND inside?

When your energy is off, your labs come back sideways, or you just know something needs to change and you don’t know where to start, you’re going to want a real no BS dietitian who actually knows what she’s talking about.

That’s me. Hi.

Registered dietitian. Cardiometabolic specialist. The person who’s going to help you heal your body through food and stop treating your health like a Monday morning resolution.

Think of me. Then follow. Link in bio.

Genuine question. How many diets have you started and abandoned since January? 😬No judgment. I already know the answer b...
09/21/2026

Genuine question. How many diets have you started and abandoned since January? 😬

No judgment. I already know the answer because I built this book for exactly that reason.

Setting Yourself Up for Success is not a diet. It’s the foundation. The framework that teaches you how to actually nourish your body so you stop starting over and start building something that lasts.

Digital copy on my website. Physical copy on Amazon. Links in bio.

Grab it. Read it. Then tell me everything changed. Because it will.

09/12/2026

I bet you didn’t think Subway was going to make the dietitian approved list. But here we are.

Y’all have slept on Subway and I think it’s time for a comeback conversation. Where else can you customize every single component of your meal and watch it being built right in front of you? That kind of transparency is actually rare in fast food.

My order never changes, rotisserie chicken every time. It’s one of the best high protein options you can get on the go and it’s a blank canvas for building a balanced meal around. Pile on the vegetables, go easy on the sodium heavy sauces, and you’re in good shape.

Eating well on the go is about knowing what to order. Not avoiding the drive through altogether.

Still eating at Subway? Drop it in the comments. Full video on YouTube, link in bio.

09/05/2026

The “healthy” snack aisle is full of promises. Some keep them. Some do not.

Wilde protein chips? They actually do what they say. Watch me taste test and rate the most popular healthy snacks on YouTube and find out what else made the cut. Link in bio.

Address

Atlanta, GA

Opening Hours

Monday 9am - 7pm
Tuesday 12pm - 8pm
Wednesday 9am - 7pm
Thursday 12pm - 8pm
Friday 8am - 12pm
Saturday 9am - 2pm

Telephone

+16787635769

Website

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