BodMechanic

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My name is Andreas Saltas, I am a licensed Physical Therapist practicing in the state of New York. I attained my B.S.

in Physiotherapy and my M.S in Sports Medicine overseas in Greece and in England.

11/21/2024

MARK YOUR CALENDARS!!
Live Group Zoom Call this Sunday at 10 am CST!!
"Mind-Muscle Connections" Training!!
Muscles that we'll cover:
1) Lats
2) Deltoid
3) Infraspinatus
4) Spinal Erectors
5) Hamstrings
6) Biceps/Triceps
Reap the benefits of getting rid of pain on shoulders, neck, mid back, low back, and hip by "connecting" with these muscles like you never felt before!
Duration: 1,5 hours
Equipment: Stretch strap or TRX or anything that is not elastic.
Zoom session will be recorded and will be sent to those who register and participate!!
Bonus: supplementary videos of mentioned muscles sent to emails along with Zoom recording!!
Want to register? DM me!!!!!
Registration ends TOMORROW!!!!

11/15/2024

NEW YOUTUBE VIDEO!!
This one is from my NeuMove Mentorship program on the subject of ligaments! The MCL ligament is one of the most common ligaments I tend to work on for those with past or current knee issues.
This clip will show you what manual techniques I use that produce the most optimal results. You can easily try this on yourself.
Enjoy!!
For those who are interested in my 12-month NeuMove Mentorship Program, comment "neumove" and I will DM you a recording of my Live Group Zoom Call to learn all details and logistics!

10/30/2024

NEW YOUTUBE VIDEO!!
LINK IN STORIES!!

06/22/2024

🚨WORKSHOP ALERT IN AUSTIN TX!!🚨
Experience the magic of a neuro approach to rehab and performance of the Overhead Athlete! This a workshop I've been meaning to teach for a while as I've been working with tons of overhead athletes, including your typical fitness enthusiasts!
This will be a VERY intense workshop with overwhelming information and various techniques, yet you'll gain a different perspective and approach to shoulder injuries and performance! This will allow you to have an open mind and explore different options of rehab where typical biomechanical approaches tend to fail.
Register NOW before July 15th!!!

06/14/2024

WHAT MUSCLE YOU HAVE TROUBLE "CONNECTING" WITH?
This was a large topic in my mentorship program, and learning how to connect with a muscle to its fullest contraction and stretch can have profound benefits not only to feel the muscle to a greater degree, but may also have dramatic impact to pain modulation as well as making mobility work easier for you. There are other benefits with mind-muscle connections, especially when used in isometric contraction, such as regulating blood pressure as well!
Name the muscle of interest below, and I will do my best to create future videos that can help!

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

https://BodMechanic.com/

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